We are talking about our habits and all the ways we are letting our excuses keep us stuck. From real life experience to strategies learned through James Clear's "Atomic Habits", we are learning helpful tips and tricks to keep us on track.

Why wait until the new year? September is the perfect time to start fresh!

This week we are delving into love. More specifically, self love and how you can better radiate love and show love to those around you!

Hello! I am so excited you are listening to the very first episode of my podcast! This episode is about how I got started on the journey to improving my life. In it, I discuss hitting rock bottom and so I'd like to add a small trigger warning as I go into how I felt during a period of depression in my life.

I hope you all enjoy this episode and I can't wait to release many more!