This podcast is all about cutting the excuses when it comes to physical health. All about knowing what you want and pushing your limits.

Top five reason why being an adult can suck.

My year in review and what my goals are for 2020. Getting you guys to think about yours!

Just rambling about my new workout program I started and a few other Christmas related things!

Just talking about Christmas a bit and a two week update!

How fitness can really go sometimes and how to push yourself to be better.

First episode of my new season. I will continue to add to my first season but this episode is strictly on narcissism. I want to do several other disorders as well.

This episode is on giving yourself time alone and not always worrying about pleasing other people by making every event possible.

Sorry I’ve been MIA guys, but I talk a little bit about why. Lots of new changes and talking about finances!

Linking disappointment and things you may regret to taking accountability and being grateful for what you have in return.