Want to avoid “bonking”? Do you struggle to digest food whilst racing? See how to cut through the confusion of diets and supplements. There are some initial factors that you can use to figure out what you are dealing with and then take action from there.

⚡ Finding the right power meter for you can be tricky. We talk you through how to make best of power for your training and finding the right one for you and what to look for in accuracy.

Discover some smart ways to make your sportive or gran fondo experience more enjoyable by making smart choices that could also get you to complete the distance in your fastest ever time.

Getting a bike fit is the only way to have a truly personal bike position for the most efficient and injury free ride possible. Hear what methods are used in achieving this.

In episode 2 we discuss several options on how reset your goals and which is right for you and dive deeper into some alternative ideas.

We take a look at setting your goals and how to start your journey towards achieving them. In this episode, you will gain knowledge of the tools needed to form a pathway of step by step goals to get you to race day as prepared as possible.