This week we are discussing past trauma and how it can prevent you from being happy. Watching Marriage Bootcamp was a great example of how this can cause a drift in relationships. Not dealing with past trauma is unhealthy and while avoiding it, is easy, it does hurt you in the long run. 

If you are a victim of domestic violence please see this resource https://www.thehotline.org/ 

Also, please check out my candles on https://scentedaffirmations.shop/

Also, please be sure to follow me on Instagram at https://www.instagram.com/ontheroadtohappyandhealthy/ 

See you guys next week! Oh and if you want to be apart of the show aka a guest please send me an email at [email protected]

Racism is still an issue and that's not okay. Black lives matter today, tomorrow, and everyday after that. I wanted to share some resources that I have found useful. https://blacklivesmatters.carrd.co/

This week I talk about how 2020 turned me into a Warrior, life lessons, and The Social Dilemma. I am not sure if you know but that documentary is amazing and eye opening. I suffer from anxiety and depression and it helped me understand so much of where that comes from in my personal life. I hope opening up this week helps you understand me a little more. 

If you want me to discuss a particular topic you can email me at [email protected]

Also, don't forget that we now post episodes on Wednesday. Don't forget to sign up for my Motivational Monday emails here: https://view.flodesk.com/pages/5f3b3d37b6c3e70026becdb2

Also, please check out https://scentedaffirmations.shop/ our fall candles have just been released! 

Lastly, don't forget to register to vote! 

Thank you all for listening, talk to you next week! 

Sign up for my newsletter: https://view.flodesk.com/pages/5f3b3d37b6c3e70026becdb2 

Hey guys! Welcome back to another episode. This week we are discussing negativity and I am sharing advice that I believe is very helpful. Dealing with negativity is not as easy as we think. The mind is a powerful thing. However, these tips can help you in so many ways. If you've found today's episode useful please share it with a friend! Also, please do not forget to subscribe and rate this podcast! I appeared it!

You can find the Health Line article I reference here: https://www.healthline.com/health/mental-health/stop-automatic-negative-thoughts#1 

Manifesting your best life is easier than what most people think. Today we are discussing manifesting, how to do it, how others do it, and some tips!

This week Yambo joins us again to discuss happiness. Is happiness a destination or does the thought of never-ending happiness cause the opposite? Join us this week while we chat about our ideas of happiness. 

This week we're discussing therapy and diving deep into my journey and why I believe therapy is something we should all implement in our lives. I hope you enjoy this week's episode. Please don't forget to like and rate this podcast. You can also find me on Instagram @ontheroadtohappyandhealthy 

Today's Resources:

Therapy Resources:  https://www.buzzfeed.com/annaborges/affordable-therapy

https://www.instyle.com/beauty/health-fitness/inclusive-affordable-therapy

Definitions of triggers were found: https://www.dictionary.com/e/slang/triggered/

https://www.goodtherapy.org/blog/psychpedia/trigger#:~:text=A%20trigger%20in%20psychology%20is,describing%20posttraumatic%20stress%20(PTSD).

Hey everyone! Welcome back to a new season. I am so excited to be sharing a new pod episode with you all. I know it's a while but season two is here and the content is better than ever. This week we are discussing the whole story behind my most popular blog post, Depression is a B*tch with Endless Triggers. I am opening up about a dark time and finally telling the whole story. This topic means a lot to me and I hope this story can help someone out there. 

If you ever have thoughts of suicide please seek professional help. Here is a link to help those of us who cannot afford therapy. Next week's episode we will talk more about therapy and I will provide even more resources. Most importantly if you have thoughts of suicide please contact the suicide hotline at 1800-273-8255.

This week's episode is sponsored by Scented Affirmations. The website is https://scentedaffirmations.shop/ or you can find us on Facebook and Instagram @_scentedaffirmations / Facebook: https://www.facebook.com/scentedaffirmations 

Thank you for listening! If you have a specific topic you want me to discuss related to mental health please email me at [email protected]

Thank you! 

SR

I had to get rid of the diet mentality for my mental health. The word itself has become so harmful to me, and this week I share my story. Weight loss has been an issue for years now, but I am finally looking at it differently. 

Today's episode comes from my heart, and I hope you all love it. I've also created a blog post dedicated to today's episode. For Vegan meal ideas please head over to ontheroadtohappyandhealthy.com and check out some amazing dishes.