What a better way to celebrate your birthday then to upload a podcast! In this episode I am discussing  22 things I've learned in my 22 year of life. I'm talking expectations, relationships, feelings, voting, mental health, and so much more! I hope you enjoy this episode & to all my fellow Leo's and anyone who has had a quarantine birthday, I hope your day was fabulous. Cheers Xx 

20% off of your first month of Rich Motion Virtual Studio: https://richmotion.thinkific.com/courses/rich-motion-virtual-studio

code: ontherocks

Social media: @vannirock @ontherocks.pod 

Music: Glow The Band 

25 episodes is a big deal & so its Nestle from the Not My Problem Podcast so she joins me for a podcast edition of truth or drink! Inspired by The Cut 🙌 we spill all the tea including:  worst date, first impressions, overrated podcasts, sliding into dm’s, & more! Gotta love a fun tipsy episode!

Nestle: @nestle.mitchell @notmyproblempod

Vanessa: @vannirock @ontherocks.pod

Music: Glow The Band 

In this episode of OTR I sit down for a solo episode to reflect on how much my parents mean to me and what my college experience has been like so far!  As I approach my senior year at San Diego State University and am so so close to my bachelors degree I thought it would be fun to reflect on how I've gotten to this point. Taking a non traditional route to get my degree by attending community college for three years before transferring to SDSU has taught me a lot about what it means to be a good student and how to focus on my goals! I am excited to share some of my experiences that I have gained over these last few years, hope you love the episode! Cheers Xx 

Insta: @ontherocks.pod

Music: Glow the Band

In this episode I am joined by the amazing Dr. Morgan Anderson. She is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted.  Wondering why you always go after the same type of guy? Then this is the episode for you. We discuss attachment theory, and break down the four styles! We also discuss how to work toward becoming more secure and developing healthy relationship habits. I hope you LOVE todays episode as much as I do! Cheers Xx

Dr. Morgan: Insta - @drmorgancoaching

Website - https://www.drmorgancoaching.com

OTR: @ontherocks.pod 

Music: Glow The Band 

In this episode I am joined by Paul Fishman, self love coach and you do you expert! Paul and I talk his journey to self love, why he started coaching, and how you can take steps to love yourself more with coaching or without. This episode changed my perspective on what it means to truly love yourself and why it is such a foundation for so much in our lives! Paul is currently enrolling for his 5 day challenge that will walk you through the proven process of uncovering the 5 universal (hidden) blocks that are preventing you from the health, love and abundance that you deserve! Find out more and enroll at paulfishman.love/challenge

Paul: https://paulfishman.love @Paulfishman @theselfloveshow

OTR: https://www.instagram.com/ontherocks.pod/

Music: Glow The Band 

In this weeks episode, I am joined by my roommate Kelsey where we reflect on our 2 years of living together! We talk our first impressions, each others weird quirks, and pet peeves. Kelsey also explains her conflict with recently turning 25 and how she is feeling! This is a super fun episode, I hope you enjoy. Cheers! xx

Insta: @ontherocks.pod 

Music: Glow The Band 

20th episode!!!!!

In todays episode I am joined by former NBA dancer, Bachelor contestant, and podcast host Sydney Lotuaco. We talk all things dating, her experience on The Bachelor, life transitions, and so much more! We touch on some really important themes in this episode, its a good one! Hope you enjoy & make sure to check out Sydneys new podcast Good Bad Behavior! Cheers xx 

Sydney: 

@sydneylotuaco 

@goodbadbehaviorpodcast

OTR:

@Ontherocks.pod

In todays Solo episode I give updates on my life, what im doing, how I'm feeling and all that. I reflect on my outspoken high school journalism days and why I feel it is important to share my opinions! I talk about my quarantine blues, how I'm dealing with feelings of rejection, and why I'm starting therapy. Then I answer listener questions talking about regrets, fears, if Id hook up with an ex, and more! I hope you enjoy the episode, Cheers Xx

OTR Insta: @ontherocks.pod 

Music: Glow The Band 

In this episode of On The Rocks I am joined by new NYC local and host of Rookies In The Real World: Lauren Lapid. We discuss her move to NYC, her graphic design position at Condè Naste, building new friendships post grad, and more! I hope you enjoy! Cheers Xx

Lauren: @LaurenLapid.jpeg @Rookiesintherealworld

Instagram: @ontherocks.pod