Kicking it off with a banger In the first episode of 2021! I break down my hiatus, and how I have refocused my attention back to the podcast. I worked on a rebrand over the last month with a wonderful graphic designer Millan Andreoli! I am so excited about this new facelift and hope you love it as much as I do. Check out @ego.creative for all of your design needs. Later in the episode, I discuss my hopes, and intentions for the new year. Make sure to stay up to date with OTR by following the socials: 

ig @ontherocks.pod 

twitter @0trpodcast

host @vannirock

It's a pretty self-explanatory episode... 

In this episode of On The Rocks we are talking election day, results, emotions, and more! I am joined by Nestle Mitchell of the Not My Problem Podcast. We have been keeping up with each other during this time so I thought she would be the perfect person to discuss this with on the podcast! Recorded on: November 4th at 5 pm PST with no result on the president-elect. You will likely hear this after results will come in, and that's the point!  

Nestle: @nestlemitchell @notmyproblempod 

Vanessa: @vannirock @ontherocks.pod 

Music: On The Rocks by Glow the Band 

I know I'm not the only one who feels overwhelmed in this uncertain time. with less than a week until the Presidential election so much is up in the air and this means our lives likely feel that way too! In today's episode, I am talking about my feelings about this uncertain time, my experience in therapy, and shame. I also break down Brené browns shame resilience theory and how I am currently maneuvering this chaotic season of life! I hope you enjoy this episode! 

Convinced my mom to come on the podcast, the content we didn't know we needed! We talk about our relationship, my childhood, her experience being a mom, and more. Hope you enjoy it! Xx

Insta: @ontherocks.pod

Music: Glow The Band

Back with another moral dilemma and answers to listener questions! Life is all about balance and taking a step back from the chaos of the world to bring some light hearted content is what we all needed this week... or at least I did. Cheers Xx 

Insta: @vannirock @ontherockspod 

Let's VOTE! In this week's episode, I sit down virtually with Nicole Kaplan. Nicole is a volunteer for Joe Biden's campaign and works to coordinate the text team. We discuss how Nicole got involved with the campaign, her journey from voter to activist, why you should feel empowered to vote, and practical ways to contribute this election season. Make sure to check out the websites nicole mentioned: 

https://www.whenweallvote.org/

https://joebiden.com/take-action/#

https://www.mobilize.us/

Nicole's ig: @nicolekaplanfenton

Vanessa's ig: @vannirock @ontherocks.pod

In this week's episode I am joined by the lovely Kelsey Jones host of the What's Stopping You podcast! We discuss fitness, friendship, vodka sodas, motivation, and podcasting. Kelsey and I are very likeminded and her podcast is focused around becoming your best self, which is something I preach here On The Rocks. I hope you enjoy the episode! Cheers Xx

Kelsey: @kelseylynnjones @whatsstoppingyoupodcast 

Me: @Vannirock @ontherocks.pod

Music: Glow The Band

In this week's episode, I recap my weeklong hiatus recovering from my Septoplasty and starting my Senior Year of college! Discussing feeling unmotivated, and how I plan to refocus my energy back into my life in San Diego. Then I break down some of my favorite summer reads and watches that I 100% recommend. I hope you enjoy CHEERS xx

Insta:

 @ontherocks.pod

@vannirock

Music:

Glow The Band

We're making changes people! As this new semester approaches, things are definitely different and I'm talking about that in this episode. I discuss some upcoming life events I am facing such as the start of my senior year and my nose job!As I approach a busier season of my life I am working hard to prepare, organize, manage anxiety, and prioritize myself so that's what we are talking about today. Cheers Xx 

Social Media: @ontherocks.pod @vannirock 

Music: Glow The Band