In today’s episode, I sum up how you may be getting in your own way. I’m sure there are more but this should give you a running start to stop playing small and start showing up fully.

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Feedback accelerates your growth. There’s no doubt about it. But, receiving feedback isn’t easy. In this episode, I share how I’ve learned to give and receive feedback. Sometimes it’s sweet and sometimes it’s unsweetened. In the end, you get to chose. 

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Are you willing to receive from others or, are you one of those like me that’s got to do everything themselves? Not allowing myself to be supported, held and nourished is one of the ways I’ve been in my own way. In this episode, I share how I’m learning to let others enjoy the gift of helping—and how good it feels to let them do so. 

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Focus less on the outcomes of what you are doing and be more present. Sounds easy, right? Learn how letting go of control, and being more patient, can help you get out of your own way. It can also help you feel more authentic and achieve your dreams.

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As we explore how we get in our own way, it’s important to look at who we are still blaming for what we’ve done or didn’t do, what we have or don’t have—and so on. Naming how I will sometimes still play the blame game has been a first—and very important—step in my process of untangling, untethering and getting out of my own way. I highly encourage you to give it a go.

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Nobody wants to feel awkward. It’s totally uncomfortable! If you want to get out of your own way, once and for all, you’re going to have to deal with some awkwardness. Would you rather live in a protective bubble, playing it safe, or feel awake and alive and purposeful. The latter will include being awkward.

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There’s no way to get out of your own way with getting uncomfortable. The path of awakening to our highest purpose and potential is not for the weak of heart! I know this because I’ve been there. While it’s not easy, being uncomfortable in the process of stepping into your power is worth it.

Mentions:
“When we protect ourselves so we won’t feel pain, that protection becomes like armor, armor that imprisons the softness of the heart.” – Pema Chodron

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

Getting to know what it feels like when you step into your power is a great way to recognize when you get in your own way. 

What does it feel like when you are in your power? What does it feel like when you’re not in your own way? When have you showed up 100% and knocked the ball out of the park? It could be in a relationship, at work, during a presentation,  on the field, with your kids, in your craft? Those times, when you were in your power, what did it feel like in your body, in your mind?

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

Have you ever thought, if I could just get my ducks in a row? What if there’s never a time when you’ve got it all figured out? I’d like to suggest that life is not ever going to line up perfectly—it’s not going to happen. Thinking like this just gets in our way.

If you’re thinking you need to have everything just so, or that life has to unfold just as you planned in order to move forward, it doesn’t.

What if there are no ducks and what if there is no row? Think about it!

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

Messy is sexy. Really? We are conditioned to believe that perfection is attractive? Go on Instagram. What do you see? Perfect bodies. Perfect faces. Perfect lives. Perfect kids. Perfect vacations. Is that sexy? According to coach to the coaches, Rich Litvin, it’s not. He suggest that being messy is where it’s at. And I’d like to add that it’s the human, the real human behind the filter that is beautifully powerful. Now that is sexy. 

Join my next round of IN THE ARENA – an action-driven mastermind for women focused on accelerated transformation.

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.