Have you ever wondered how our ancestors thrived without constant snacking? The answer might lie in an ancient practice gaining modern traction: intermittent fasting.

Discover the power of fasting as a natural way to support your body's innate ability to heal and rejuvenate.

Learn how to:

Join us as we explore the benefits of fasting as a tool for overall well-being.

More about Dr. Fung 👇

🌐 https://www.doctorjasonfung.com/

📺 www.youtube.com/@drjasonfung

Feeling stuck in a rut?

This episode will show you how to cultivate awe in your life - a powerful emotion that can boost your happiness, connection, and sense of wonder. ✨

Join me as I chat with Dr. Dacher Keltner, a leading expert on awe, and learn simple practices to open yourself up to the magic of the world around you.

Learn more about Dr. Dacher Keltner at https://www.dacherkeltner.com/

Feeling stuck in a cycle of negativity? Philosopher Jason Gregory explores how ancient Taoist wisdom can help us navigate modern challenges and find inner peace.

More about Jason 👇

Stuck in your head? Discover the ancient secret to de-stressing 🧘‍♀️

In this podcast with meditation teacher Mimi, she shares a powerful practice to help you ground yourself and find inner peace.

More about Mimi 👇

Ever feel like your mind is a million miles away when you need to focus most?

We've all been there. But what if there was a way to tap into laser-sharp focus, just like ancient warriors?

In this video, we're diving deep into the world of self-improvement with Shi Heng Yi, who reveals the secrets to unwavering focus and inner peace.

Watch the video to learn about:

This episode is packed with ancient wisdom that can be applied to EVERY aspect of your life, from work and relationships to personal growth.

More about Shi Heng Yi

💪 https://www.shihengyi.online/

🎥 https://www.youtube.com/c/ShaolinTempleEU

Discover how relationships contribute to a happier, more fulfilling life ✨

Discover the art of dancing through life in this inspiring talk with Chungliang Al Huang 🕺

In this conversation, Chungliang Al Huang discusses the practice of Tai Chi, Taoism, and the integration of Eastern and Western philosophies in one's life.

He emphasizes the importance of embodiment, yin-yang balance, and the fluidity of Tai Chi as a way to find harmony and presence in both our individual and collective experiences.

Imagine a world where instead of making money we focus on ecological sustainability and harmony with the natural world. 🌿

Discover the transformative concept of an ecological civilization with Jeremy Lent.

Transform challenging emotions like grief, fear, and anger into valuable insights and positive states of being with Dr. Elizabeth Thompson.

Achieve tranquility and inner peace through the transformative power of Taoist wisdom with Master Gu.

In this podcast, Master Gu shares personal experiences and practices, including using a mantra to overcome anger and maintaining an optimistic and joyful outlook.