In this week's episode, we're talking about something that everyone has to deal with -  and that is TIME. I chat with Holistic Time Consultant and Coach Becca Rich on how time management and a feeling of time scarcity affect our mental health and our ability to earn and manage money. Find out how to spend time based on your values, allow yourself to actually rest, and know where your time is going. 

 “You have to believe and think that you have enough time in order for you to plan your time authentically.” - Becca Rich

 “If something is important to you, is of value to you, is part of your core values, that is productive. It’s not about what society thinks is productive or what other people in your life think is productive. Anything that is important to you is productive to you.” Becca Rich

What You Will Learn From This Episode

• The feeling or mindset of having time scarcity and how to combat it
• What to do if you’re overbooked and overwhelmed - learn about this amazing mental exercise that you can do
• Why tracking your time is important - how most people have an aversion to tracking or auditing their time
• How poor time management affects our mental health and money
• Knowing how much to put on your plate per day - figuring out your limits
• Managing your time and updating your schedule - why it’s a continual experimentation
• How to manage your time and be productive if you have a mental health condition
• Toxic productivity, its relation to trauma, and how to get out of this feeling - 2 great exercises from Becca (one is a rebellious one!)
• Work less and live more!

 

About Becca Rich:

Becca Rich is a Holistic Time Consultant and Coach at theholistictimecoach.com. She works with business owners, creatives, and leaders who started their businesses to get time freedom yet end up overworked and overwhelmed. If you want to make the most of your time and life and create a thriving and more sustainable relationship with time and work, make sure to connect with Becca.

Resources:

Resources include affiliate links which support the website and podcast.

• Rescue Time
• SelfControl
• How I Discovered That Slowing Down Could Save Me Money by Melanie Lockert
• The Top Five Regrets of the Dying by Bronnie Ware

Connect with Becca

• www.theholistictimecoach.com
• Instagram
• LinkedIn

Connect with Melanie

• mentalhealthandwealth.com
• melanielockert.com
• Instagram
• Contact: [email protected]

 

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If you’d like to support the podcast, you can do so here: https://ko-fi.com/melanielockert

 

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