On with Yan

On with Yan

By Yana BurtneyEducationSelf-Improvement
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On with Yan episodes

  • ON With YOU: Reflecting On Shifting Perspective
    Join Yana on this episode of "ON With YAN" as she reflects on her previous episode, and delves into the profound impact that altering one's perspective can have on personal growth and goal achievement.

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • Dr. Emilia Szerenos ON: a Change in Perspective Part 1
    Join Yana as she sits down with her best friend, Dr. Emilia Szerenos, in this episode. They discuss motivation, commitment, and the transformative impact of changing one's perspective. They talk about real mental hurdles that come with setting high goals and how changing your perspective can help you overcome obstacles and achieve those goals.

    Hosted on Acast. See acast.com/privacy for more information.

    44 min
  • A Reflective Chat ON: Personal Fortitude
    In this reflective conversation, the follow-up to our previous episode on personal fortitude, we delve deeper into the topic, seeking ways to enhance our own resilience during challenging times. Join us as we discuss cultivating inner strength when faced with adversity. Tune in for an uplifting discussion on fortitude and actionable tips for navigating life's toughest moments.

    Hosted on Acast. See acast.com/privacy for more information.

    26 min
  • Detroit Pistons Marketing Executive, Alicia Jeffreys: Cancer Survivor, Mother and Wife – Unleashing the Power of Personal Fortitude

    On this empowering episode of “On With Yan”, we are honored to sit down with the Detroit Pistons Marketing Executive, Alicia Jeffreys.  Alicia shares how she became involved with the Pistons, how she works to be a strong example for her four daughters (two sets of twins), and how all of this almost never came to be due to an incredibly rare form of spinal cancer called Chordoma. 


    Discover the invaluable life lessons she has learned along the way, and how she continues to inspire others to overcome their own challenges.  Alicia’s story serves as a. testament to the incredible strength of the human spirit, and a reminder of how fortitude can lead to a life filled with success and happiness.  

    Hosted on Acast. See acast.com/privacy for more information.

    39 min
  • Internal and External Balance: Parallel Paths of Growth
    In this reflective episode, Yana discusses the essence of recognizing and nurturing both internal and external growth. She discusses the difference between simply going through life's challenges, and actively growing through them. This episode emphasizes the importance of embracing difficulties as avenues for personal development. Don't miss it!

    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Mind Matters: Dr. Jeffrey Guina on Mental Health, Martial Arts and Parenting
    In our fifth podcast we explore Mental Health with the distinguished Psychiatrist and Mental Health Advocate, Dr. Jeffrey Guina. Join us on an insightful journey as we uncover the essence of mental well-being, parenting, peak performance, personal growth, and the transformative power of martial arts. In this engaging conversation, Dr. Guina sheds light on the true meaning of mental health and emphasizes the pivotal role it plays in cultivating peak mental performance. With his expert guidance, we gain access to an array of practical tools that can be implemented immediately. This transformative conversation not only enriches your own path but also casts a positive ripple effect on those around you. Tune in so you can tap into the extraordinary potential of the human mind and the dynamic synergy of mental health and martial arts.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 9 min
  • Refine Your Life: Pick Up the Hammer & Chisel
    In this intimate episode, Yana shares personal experiences that shaped her path to self-refinement. With candid reflections, she offers valuable insights on self-discovery, overcoming challenges, and finding purpose and happiness. Join us for inspiration and embrace positive change to uncover your true potential.

    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • Beyond the Dojo: Sensei Brian Ricci Explores the Profound Influence of Martial Arts

    For our third episode, Yana sits down with Sensei Brian Ricci, an esteemed martial artist and the President of the Zen Bei Butoku-Kai International. Sensei Ricci offers his insights on the transformative power of martial arts, and its profound impact on the youth. He delves into the core principles, values, and practical applications of martial arts, providing valuable perspectives on personal growth and resilience. Join us as we go "Beyond the Dojo" with Sensei Brian Ricci and his nearly 60 years of experience!



    Hosted on Acast. See acast.com/privacy for more information.

    50 min
  • Expanded Awareness: The Path to Self-Fulfillment
    Get ready to tap into the power of self-awareness in your daily life! In this follow-up episode, Yana, opens up and shares personal insights that have deeply resonated with her own journey of self-awareness. Drawing from her own experiences, she uncovers insights that have helped her cultivate self-awareness and invites you to do the same. Together, we'll uncover new dimensions of self-awareness that have the potential to propel us towards personal growth and fulfillment. Let's embrace the power of self-awareness in our everyday lives, uncover hidden insights, and unleash our full potential. It's time to unlock the doors to personal growth and fulfillment.

    Hosted on Acast. See acast.com/privacy for more information.

    24 min
  • Inside Out: Navigating Emotions and Unlocking Self-Awareness With Dr. Christina Tracy Stein

    On this debut episode of "On with Yan", Dr. Christina Tracy Stein shares her expertise on understanding and managing our internal emotions. With her background as a doctor, author, speaker, and the daughter of renowned speaker and author Brian Tracy, Dr. Christina Tracy Stein brings a wealth of expertise and personal experiences to our discussion. Embark on a thought-provoking conversation that explores the transformative journey of self-awareness and discover practical strategies to enhance your emotional well-being. Gain valuable insights and empowering tools to navigate the intricate complexities of your inner world. Unlock your true potential by deepening your self-awareness and cultivating a healthier relationship with your emotions. Prepare for a transformative exchange that will empower you on your path of personal growth.


    Hosted on Acast. See acast.com/privacy for more information.

    35 min

About On with Yan

From the publisher's feed



Yana immigrated to the United States with her parents at the age of 10, bringing with her a passion for martial arts that had already taken root at the tender age of 6. Since moving…