Are you ready to become a master of your time? We uncover the secrets of time management and habit formation from the previous interview with Mike, a guru in intentional time management. His proven strategies will empower you to be more productive in your personal and professional life. We delve into a four-step process that will revolutionise your approach to time management, starting from identifying your priorities to reflecting on your progress. Mike’s wisdom on avoiding burnout, achieving goals, and leading a happier life is a must-listen for anyone wanting to take control of their time.

We also take the opportunity to share our own experiences and lessons learned during our journey of habit formation. Get ready to be inspired by Mike's insight on how to start small and gradually build habits, whether it's reading daily or managing your time more effectively. This episode breaks down a key piece of the last interview; it's your guide to transforming your life, one habit at a time. So join us, and start your journey towards a more productive and fulfilled life today!

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Are you ready to redefine your understanding of time and its value? Our guest for this episode, Mike Barnhart, CFO and co-owner of a $70 million shop, uncovers the secrets of achieving personal and professional goals by intentionally managing his time. Mike's journey from growing a $2 million shop into a $70 million one is nothing short of inspiring. His unique approach of setting quarterly goals for himself and his family, alongside creating long-lasting memories, has been a game changer.

Imagine getting a peek into the weekly planning routine of a successful leader, the one that involves journaling and deep reflection. Mike opens up about his method of sorting thoughts and arranging tasks using black and red notebooks. Come December, he has four annual goals and an engaging narrative for each, delving into its importance and the changes it'll bring upon achievement. He also speaks candidly about his continuous journey of self-improvement and becoming a better leader. 

The conversation takes you on a journey of understanding the value of your time and the impact it has on your decision-making. We discuss the significance of prioritizing activities that bring joy to your life and the essence of learning and doing new things. Mike provides an interesting perspective on how distancing from social media makes room for the things that matter most. As we wrap up, Mike offers invaluable advice on enhancing time management by crafting routines, adding structure, and consistently making time for what matters until it becomes a habit. Tune in for an enlightening conversation filled with practical wisdom and actionable insights.

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Ever wondered why you're not achieving the level you aspire to in your life? The culprit could be your belief system. We take a deep dive into this life-altering concept, exploring how your beliefs about the world around you, what you believe is possible and impossible shape your reality. We uncover the potent role of the Reticular Activating System (RAS), a part of the brain that filters what we perceive and influences our consciousness, and how our beliefs guide it.

Throughout this illuminating episode, we delve into personal anecdotes and real-life examples, highlighting the profound impact a shift in belief systems can have on your life. We emphasize the need to cultivate empowering beliefs and ask yourself the right questions to unlock your potential. Discover how you can navigate your life effectively, expand your possibilities, and move towards a life of fulfillment and meaning. So, are you ready to challenge your belief system and change your life? Listen in and start your journey towards transformation today!

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What does it really mean to be fully committed? How prepared are you when life's bulls come charging at you? Today, we take you on a journey into the heart-pounding world of running with the bulls, guided by the wisdom of army veteran and master bull runner, Dennis Clancy.   Sharing his profound experience of running with these powerful beasts over a 100 times, In his interview Dennis reveals the core essence of commitment. We then take the bulls by the horns and share our personal, adrenaline-fueled experience of being in the arena, face-to-face with the unpredictable bulls. 

In the second part of this episode, we take the lessons from the bull run that I just completed last week and apply them to everyday life. Just as in the bull run, life too is fast and furious. It's easy to get trampled if you're unprepared. So, we talk about the significance of having a game plan, of being ready to seize opportunities when they come charging at you. The exhilaration of running with the bulls serves as a powerful metaphor for life, emphasizing the importance of preparation, planning, and grabbing life by the horns. So, are you ready to step into the arena of life?

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Get ready for an adrenaline-fueled journey with our guest Dennis Clancey, an Army veteran who has embraced life on the edge, running with bulls in Pamplona and traversing over 100 countries. We kick off the conversation exploring Dennis's military lineage that guided him into the army, and then plunge into the heart-pounding tales of his experiences participating in the notorious Running of the Bulls in Spain. From the electric atmosphere in Pamplona to the intricate strategies and dangers of the race, this episode has it all.

Then, we peel back the layers of what it takes to be recognized as a runner in the Spanish bull culture, and how this experience has bled into Dennis's everyday life. We scrutinize the strategy of running on the horns, the role of pastores in guiding the herd, and the importance of timing your run perfectly. Dennis offers candid insights into the dangers of La Curva, the vibrant culture of Pamplona, and the intense preparation that goes into the annual Running of the Bulls event.

Lastly, we transition from the thrill of the run to the rewarding work Dennis does with Team Rubicon, a veteran-led humanitarian organization. With a commitment to provide relief to those affected by disasters, we delve into their unique approach to volunteerism, their online training program, and the immense power of giving back. Dennis also shares his views on living life with momentum, the importance of having the right mindset, and how his bull running experiences have influenced his role at Team Rubicon. This episode is a masterclass in embracing life’s challenges, taking risks and making them count. Join us for this pulse-racing conversation with Dennis Clancey.

IG: https://www.instagram.com/dennisclancey/?hl=en

Contact Thad - [email protected]

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What if you could transform your daily habits and long-term goals by simply focusing on your priorities? That's the compelling question Jose Garner grappled with during his inspiring 30-day challenge. We had the honor of delving into a profound conversation with Jose, hearing about his journey in setting goals, making them his priority, and beating the odds to stay committed. He brilliantly unpacks the concept of time management and the crucial role of prioritizing. We discuss how often trivial tasks sneak up on us, gradually filling our days, and contributing little to our life's trajectory.

Highlighting the crucial role of small, manageable daily goals, Jose's experience serves as an enlightening case study. Whether your priority is fitness or family time, it’s the seemingly tiny steps that lead to significant transformation. We challenge you to identify your priorities and align your daily tasks to those. We explore the idea of gradual progress and the beauty of the 'sudden' transformation. Tune in to this episode to learn from Jose's experience and discover ways to kick-start your journey towards your 'suddenly'. Let’s start embracing gradual progress and commit to those small goals that will eventually lead us towards our desired 'suddenly'.

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I had a fascinating conversation with Jose Garner, who embarked on a 30-day challenge to fundamentally reshape his approach to discipline, health, and lifestyle habits. Strap in as we delve into Jose's journey - his struggles, his victories, and everything in between. We discuss the importance of balance - knowing when to push and when to rest, and the unexpected virtue of embracing mediocrity. 

Examine with us the details of Jose's 30-day challenge. It’s not as daunting as it sounds - 100 pushups daily, a simple core workout, and a devotional reading from the Bible using an app. What's fascinating is how Jose managed to fit these tasks into his daily life and the profound effect they had on his outlook and physical wellbeing. Discover how a vow to 100 pushups a day is less intimidating and more sustainable than an audacious promise of 3000 pushups in 30 days.

In the final lap of our discourse, we hone in on the power of a healthy community and the art of setting realistic goals. Jose shares his insights on intentional goal setting, time management, and the profound influence of a supportive community in our personal growth. From managing back pain to maintaining a healthy lifestyle, Jose has a treasure trove of wisdom to share. Don't miss out on this insightful discussion on personal development, self-discipline, and the power of small, achievable goals.

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This week we are joined by the Dad Wise Platform, Isaac Colavecchio, to discuss several topics related to Dads.  Isaac goes through several topics and recommendations related to being a father.  He is usually posting some great content on IG so id definitely recommend going to check him out there.

Dad Wise Instagram: https://www.instagram.com/dadwise.co/

Contact Thad - [email protected]

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This week we are joined by Jenna Carlton, The Millennial Veteran, and host of the Vet Chats Podcast.  We tackle some tough topics as well as go through some of the things Jenna has learned from her time in service, her career working in politics, and her mission to help veterans on their journey into the civilian sector.

Check out more of Jenna's content and connect with her below:
IG: https://www.instagram.com/themillennialveteran/

She also just completed the  Veteran Workbook which is a tool to help you reflect on your service and design your future.  This workbook can be found on amazon here:
https://a.co/d/7sI0x6U

Contact Thad - [email protected]

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Former Navy SEAL Rob Garnett has made it his mission after service to still be of service.  He is the Managing Director of One More Wave, a foundation that builds custom surf boards for disabled veterans.  Most importantly they have created a community of veterans that get together on the 3rd Saturday of each month to surf and hang out.

In this episode you'll hear some of Rob's amazing journey into the SEAL teams and his transition out of the military as well as into his current mission One More Wave.  This episode is worth checking out and his One More Wave is worth supporting and/or participating in.


Connect with One More Wave and Rob Below:

Rob Instagram: https://www.instagram.com/rob.garnett/?hl=en
One More Wave Instagram: https://www.instagram.com/1mwave/?hl=en
Website: https://onemorewave.com/

Contact Thad - [email protected]

Thanks for listening!