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This episode brought so many aha's for me it was difficult to name it. Laura's journey as a military spouse will give advice to any veteran or active duty personnel. Her current work of empowering woman through health and fitness opened my mind in unexpected ways.
Laura Torbett is a military spouse and mother of two who is well-versed in deployments, overseas tours, and supporting active duty service members at home and abroad. She credits her role as a military spouse with creating opportunities and challenges that have shaped her identity and deepened her relationships. She has a decade in teaching embodied movement and has recently shifted her focus to women's health and fitness.
As a movement enthusiast, Laura's mission supports women in all stages of reproductive life with menstrual cycle-informed workouts and practices. She founded the lunae collective to help women feel at home in their bodies and develop a sustainable relationship with fitness.
lunae is an on-demand platform that takes the guesswork out of how and when to exercise with workoutsaligned to female physiology and performance. Check out the exclusive offers below or share them with the women in your life!
Monthly or Annual Membership: Crush your fitness and body composition goals without disrupting your hormones. Start a FREE trial to get access to 200+ workouts including everything from strength training and conditioning to yoga, pilates, and barre!
→ Use the offer code ONYOURLEAD to get 30 days FREE!
The Balanced Body Program: For an added layer of support, enroll in lunae's 12-week comprehensive strength program for better results, energy, and body confidence at any age. With 60+ guided workouts, movement tutorials, and self-paced learning, The Balanced Body will transform the way you feel about exercise.
→ Use the offer code ONYOURLEAD to get 30% OFF all offerings in this collection!
Contact Thad - [email protected]
Thanks for listening!