On your Own

Shareen is a laughter and Happiness professor, international speaker and bestselling author.

In todays episode we discuss:

The definition of happiness

Why changing your thoughts won't make you happier

Is it selfish to pursue happiness?

The power of our emotions

The truth about laughter

... and much more

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Connect with me on insta or email: [email protected]

@on_your_own_podcast

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Gila is a registered dietitian, Intuitive Eating Councilor and host of the Get Intuit with Gila Podcast.

In todays episode we discuss:

What it was like for Gila to leave home at the age of 13

Her relationship with food while living on her own

Why it is so common to become food obsessed after leaving home

How to eat healthy with limited resources

... and much more!

To get in touch with Gila or find out more about her work visit:

Home - Gila Glassberg, MS, RD, CDN

Subscribe so you never miss an episode!If you love this show, please take 30 seconds to leave us a review wherever you listen to podcasts 💕I would love to hear from you! Connect with me on email or instagram: [email protected]@on_your_own_podcastTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutTo support On your Own, visit: https://www.onyourownpodcast.com/sponsor

In today's episode, we discuss:

Growing up in a martial arts household

Life lessons from being a professional fighter

How to assess your surroundings to make sure you are safe

Practical self defense advice that every young woman should know

How to hijack your freeze response so you can get out of danger FAST

And much, much more!

Subscribe so you never miss an episode!

If you love this show, please take 30 seconds to leave us a review wherever you listen to podcasts 💕

I would love to hear from you! 

Connect with me on insta or email: [email protected]

@on_your_own_podcast

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

To support On your Own, visit: https://www.onyourownpodcast.com/sponsor

Dr Syd Miller is a renowned clinical psychologist and host of the nationally syndicated radio show 'on call with Dr Syd Miller '.

In today's episode (our very first one!) We discuss:

The difference between fear and anxiety 

The biggest misunderstanding people have about anxiety

Dealing with fear during the war in Israel

What NOT to do when your friend or family member is feeling anxious 

The step by step solution to overcome anxiety 

How to take action even when you're anxious 

…  and much more!

If you found this episode helpful, share it with a friend who could benefit as well!

I would love to hear from you ❤️

Connect with me on Instagram: @on_your_own_podcast

or email: [email protected]

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

To support On your Own, visit: https://www.onyourownpodcast.com/sponsor

See you next week!