Today’s guided insight centers around how your intentions determine your outcomes… AND how letting go of your attachment to those outcomes is what actually gives you the best results. By allowing and trusting the process you make room for outcomes you never dreamed possible.

0:00:18 - Deep dive into intention and detachment—definitions and implications
0:02:40 - Introduction to SCAT framework (Specificity, Clarity, Attention, Trust) as a goal-setting tool
0:05:00 - Archer analogy illustrating present-moment focus and trust in process
0:06:15 - Guided meditation and focus practice for intention setting
0:07:10 - Practical application advice—setting intentions, using SMART, detachment, being present

To get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/

Today’s guided insight centers around having the courage and compassion to talk TO people directly, rather than talking about them to others. Throughout the day let us focus on being self-aware and mindful of what information or news we are sharing and with whom. Our ego may feel a sense of satisfaction by gossip about someone or sharing inappropriately but the consequences can damage your most important relationship.  Have the courage to choose differently today and not gossip. Instead, directly address the issues with the other person involved in a transparent and compassionate way. This is the first step to building trusted relationships with the people in your life.

0:00:00 - Episode intro & host framing
0:00:18 - Main insight: talking to people vs. talking about them
0:01:10 - Emotional pull of venting & why it feels good
0:01:55 - Consequences of gossip & loss of control over your words
0:02:40 - Why direct conversation is better + mindset shift
0:03:30 - Benefits to you: integrity & simpler relationships
0:03:55 - Guided practice setup (posture & body cues)
0:04:20 - Mantra / insight repetition segment
0:05:46 - Coming out of the practice
0:05:55 - Application in daily life: choosing honesty over gossip
0:06:33 - Closing & call to deeper practice

To get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/

Today’s guided insight centers around how the integrity of your word builds trust. When you do as you say you will do, you build your credibility, as well as your self-confidence, as a leader. When your commitments and promises match your actions, you learn to trust yourself. Leading with integrity by honoring your word builds trust with others and most importantly, with yourself.

0:00:00 - Episode Intro & Host Introduction
0:00:18 - Defining Integrity & Personal Reflection Prompt
0:02:10 - Being Late as an Example of Broken Integrity
0:03:40 - Broader Leadership Integrity & Contagious Effect
0:04:40 - Guided Insight / Meditation Practice
0:05:42 - Post-Meditation Integration & Call to Choose Integrity
0:06:10- Closing Reflection on Leadership
0:06:27 - Outro & Call to Deeper Practice

To get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/

In today’s guided insight we explore the value of pursuing excellence over perfection. Perfectionism sets you up to fail whereas the pursuit of excellence commits you to give your very best, letting that be enough. Striving for excellence is a much more satisfying goal than settling for nothing short of perfection. Not to mention, excellence is attainable.

0:00:00 - Podcast introduction – Sara Harvey introduces herself and the podcast’s goal.
0:00:17 - Introduction and discussion of perfectionism – Explanation of how perfectionism holds leaders back and exploration of its impact.
0:04:58 - Shift to the alternative: embracing excellence – Sara offers “excellence over perfection” as a new mindset.
0:06:00 - Guided reflection/meditation exercise – The audience is led through a calming, actionable insight repetition exercise.
0:06:40 - Exercise conclusion and actionable takeaways – Encouragement to notice perfectionism and strive for excellence.
0:07:32 - Podcast closing/outro – Reflection, workbook mention, and Sara’s final advice.

To get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/

Today’s guided insight speaks to the importance of finding and using your voice. Because you are truly unique, no one can contribute value in the exact same way you can. By choosing to hold back your voice, you shortchange the world of your magnificence and you may even limit the success of a project or a relationship.

0:00:00 - Introduction to the Podcast & Host
0:00:18 - The Struggle to Speak Up—Personal Barriers & Experiences
0:03:40 - Why We Hold Back—Childhood Roots & Ego
0:05:10 - The Value of Your Voice—Contribution Perspective
0:05:53 - Guided Meditation Exercise ("My voice is my contribution")
0:06:20 - Returning from Meditation & Closing Advice

To get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/

Today’s guided insight centers around the importance of addressing and managing the causes and effects of overwhelm at work because sweeping it under the carpet is not the answer.  You need to address it head on and decide what you can do about it.

Today you will learn the four things you can do to help you move out of overwhelm and into a healthier and balanced state. 

0:00:00 - Intro & Episode Framing
0:00:17 - Defining Overwhelm & Its Causes
0:01:30 - Effects of Overwhelm (Physical & Emotional)
0:03:00 - Shifting to Solutions: Identify Causes & What You Can Control
0:03:30 - Strategy 1 – Establish Boundaries
0:04:20 - Strategy 2 – Set and Reset Priorities with Your Manager
0:05:00 - Strategy 3 – Be Inquisitive, Think Critically, Respond Creatively
0:05:35 - Strategy 4 – Change Your Work Environment
0:06:15 - Guided Mindfulness / Insight Repetition
0:07:08 - Closing Reflection & Call to Action

To get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/

Today’s guided insight is the foundation for all other daily insights. We highlight the importance of starting your day by going within. Whether that be meditation, prayer, movement, affirmations, visualizations, deep breathing, or mindful thoughts, how you start your day will set the trajectory for each and every moment that follows.

By having a daily practice that takes you inward, you align your thoughts, mindset, and actions to the outcomes you most want to create.  You activate your natural talents and internal resources so your expression of leadership is authentic to you. This is critically important because, the truth is, you’re never going to be a great “somebody else” but you can be an extraordinary YOU.

0:00:17 - Main Insight: Self-Reflection & Leadership Focus shifts to the primary concept of self-reflection as the foundation for conscious leadership.
0:02:00 - Introducing 'Inner Intelligence' Discussion of innate resources, talents, and systems within leaders.
0:03:00 - Challenges of Modern Leadership & Importance of Going Within Addresses communication, adaptation, and stress in leadership roles.
0:04:00 - Practical Mindfulness Technique Describes the 'go in' practice through breath awareness and sets up for meditation.
0:05:57 - Guided Meditation Ends & Call to Action Wraps up the exercise, invites ongoing practice, and emphasizes daily self-awareness.

To get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/

Welcome to on your way in

In this welcome episode, Sara Harvey introduces on your way in, a limited series podcast created for leaders who want to lead with intention, confidence, and self-awareness. Drawing from decades of executive leadership experience, Sara shares why investing in yourself—before the day begins—is one of the most powerful leadership decisions you can make. This podcast delivers quick, practical, and actionable insights designed to help you activate the best of who you already are as a leader.

To support your learning and integration, download the free on your way in workbook. It includes summaries and reflection prompts for every episode to help you turn insight into intentional action—starting before your workday begins.

👉 Download the workbook here: https://innertelligencecoaching.com/on-your-way-in-workbook/