This week we'll be rating your physique shots live on the pod! There will be picture for you to see on the video version of the podcast on our YouTube channel so if you'd like to follow along, give it a watch.

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

————————————————————

INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

————————————————————

YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

This week we're going through prep updates, refers and answering the question on everyones lips... the most w*nks we've had in a day.

Enjoy!

————————————————————

TIME STAMPS:

[00:00] - Welcome

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

————————————————————

INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

————————————————————

YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

Enjoy this weeks Q&A!

————————————————————

TIME STAMPS:

[00:00] - WELCOME

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

————————————————————

INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

————————————————————

YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

Today we have Josh Croggon on the podcast! We'll be discussing prep, Nando's, and of course... PINTS!

————————————————————

TIME STAMPS:

[00:00] - Welcome & intro to Josh

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

————————————————————

INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

————————————————————

YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

This week Finn and Reece give updates on their competition preps and get into a Q&A.

Enjoy!

TIME STAMPS:

(00:00) - Welcome

(00:50) - Upcoming YouTube videos + rest days

(03:08) - Reece’s trip to Manchester

(08:08) - Reece’s prep update

(21:30) - Finn’s new book

(27:48) - Finn’s prep update

(37:46) - Podcast updates

(39:13) - Q&A

(39:50) - Clen cramps

(45:07) - Proudest coaching moments

(49:22) - Habits picked up during prep

(52:40) - Most underrated and overrated movements

(54:01) - Typical training dat and rest day

(55:10) - Something you wish you knew when you started bodybuilding 

(56:02) - managing client training on different shift patterns

(01:00:00) - Worst dining experience ever

(01:07:45) - Refeed timing

(01:10:08) - Macro goals vs food quality

(01:12:03) - How to keep insulin resistance in a good spot

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

————————————————————

INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

————————————————————

YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

TIME STAMPS:

(00:00) - New sponsor?

(00:37) - Rate your physiques?

(03:33) - PWO high GI carbs

(08:33) - Our current training splits

(13:05) - Current caffeine intake

(17:53) - Who will win more shows this year?

(21:19) - Stretch mediated hypertrophy

(31:15) - Finn vs Reece go-karting

(37:07) - Future guests

(41:00) - Use all your tools at the start of prep

(44:09) - Kick ups competition

(46:51) - BJs

(47:10) - Why did you start the gym?

(53:06) - BB in the olympics

(56:30) - Viral marketing strategies for the podcast

(57:59) - Neutral vs horizontal grip

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

————————————————————

INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

————————————————————

YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

————————————————————

INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

————————————————————

YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

Very happy to have Qais Butt on the podcast. In this episode we go through Qais' experience with bodybuilding through ramadan; readjusting to food after a competition prep; and lots more...

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

————————————————————

INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

————————————————————

YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

This week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future.

————————————————————

TIME STAMPS:

(00:00) - Welcome

(01:49) - First show of the season

(04:32) - Reece prep update

(07:28) - Channel logistics

(09:09) - Finn’s holiday & prep

(21:52) - Routine

(35:12) - How to progress the pretor horizontal leg press

(37:17) - What do you when clients are facing financial issues

(43:57) - Favourite alcoholic drink

(45:53) - Fish or chicken for the rest of your life

(46:37) - Do you coach young mums & dads

(49:57) - What is your recreational drug experience

(52:13) - Favourite cheat meal

(57:03) - Ronnie, Dorian or Phil?

(59:23) - How often have you deloaded during prep

(01:02:17) - Marinating the muscle

(01:06:17) - Favourite exercises based on enjoyment

(01:08:35) - Competing after a long period of no training

(01:09:17) - Natty 5 a side squad

(01:12:39) - Scapula retracted during rear delt flys

(01:14:32) - Outro

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

————————————————————

INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

————————————————————

YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

This week we’re going through the 3 best and worst exercises for each muscle group. Let us know if you agree...

————————————————————

TIME STAMPS:

(00:00) - Welcome

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

————————————————————

INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

————————————————————

YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/