This week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future.

————————————————————

TIME STAMPS:

(00:00) - Welcome & housekeeping

(07:46) - Finn’s holiday

(10:53) - Deloading

(13:32) - Check-ins

(16:44) - Reece update

(27:56) - How many clients will you be putting on stage?

(29:52) - Meal timing on night shifts?

(37:10) - Who is more hairy?

(38:20) - How’s the house hunting going?

(42:16) - Which category would you do if you were female?

(45:28) - Dream physiques and influencers?

(52:00) - Will you ever go to S20?

(53:23) - Would you use an oblique smith machine?

(56:43) - Adjustments being made starting prep?

(01:02:12) - Would you ever contemplate using gear?

(01:02:25) - 10,000 or 1,000 cals per day for a year?

(01:03:55) - Reverse banding?

(01:06:37) - Pro card next year? 

(01:09:31) - Tips for starting a fitness page?

(01:09:42) - Do bedroom activities count as cardio?

(01:11:25) - Outro

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

————————————————————

INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

————————————————————

YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

In this Q&A episode Reece and Finn answer some burning questions including: "Would you fish your AirPods out of the toilet?" and "Will you open a OYIYI gym in the future?" and many more...

Enjoy 😊

————————————————————

TIME STAMPS:

(00:00) - Welcome

(01:50) - The ideal woman?

(04:30) - Exercise tracking?

(07:20) - Neural harm of steroids?

(13:00) - Would you fish your AirPods out the toilet?

(14:52) - PT qualification for online coaching?

(17:00) - ITV steroid addiction post

(20:07) - Eccentric focussed reps?

(23:06) - Clients going on stage this year?

(25:17) - How to stop comparing yourself to others?

(29:15) - Why is peri-nutrition called peri-nutrition?

(29:57) - Scares and skin imperfections

(33:20) - Why do you call Reece’s mum “Hamster”?

(34:22) - Guess my arm volume

(36:45) - OYIYI gym?

(38:17) - Client limit?

(46:41) - Training dynamic between natural and assisted

(53:57) - Most optimal full body session with ‘Yeah Buddy’ movements 

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

————————————————————

INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

————————————————————

YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

This week, we'll be chatting about how to structure deloads; the difference between diet breaks, refeeds and high days; with brief tangents into religion and white chocolate Oreos.

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

————————————————————

INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

————————————————————

YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

This week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future.

————————————————————

TIME STAMPS:

(00.00) - Levelling up

(00.56) - New studio

(06.55) - Introductions

(09.27) - How we met

(11.47) - Training through first lockdown

(17.24) - Finn’s first prep

(20.19) - Second lockdown

(21.02) - Reece’s first prep

(21.38) - Reece’s current prep

(23.52) - Finn’s upcoming prep

(26.56) - Plans for the podcast

(29.29) - Thank you & Giveaway

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform

————————————————————

INSTAGRAM:

https://www.instagram.com/finnkelly_coach/

https://www.instagram.com/reecefit/

https://www.instagram.com/fkphysiques/

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/

————————————————————

YOUTUBE:

https://www.youtube.com/@finnkelly316

https://www.youtube.com/@reecefit3909

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

This is the final episode before the boys move over to their new studio! your questions are answered and the main areas to avoid during a peak week are covered! Enjoy!

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform

————————————————————

INSTAGRAM:

https://www.instagram.com/finnkelly_coach/

https://www.instagram.com/reecefit/

https://www.instagram.com/fkphysiques/

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/

————————————————————

YOUTUBE:

https://www.youtube.com/@finnkelly316

https://www.youtube.com/@reecefit3909

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

This week, the boys discuss their views on training to failure vs training with RIR (reps in reserve). Let us know your preference in the poll!

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform

————————————————————

INSTAGRAM:

https://www.instagram.com/finnkelly_coach/

https://www.instagram.com/reecefit/

https://www.instagram.com/fkphysiques/

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/

————————————————————

YOUTUBE:

https://www.youtube.com/@finnkelly316

https://www.youtube.com/@reecefit3909

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

This week the boys catch up on another week of training, Reece updates us on his prep and Finn outlines his plans to soon start prep post holiday! All of your questions are answered, including how to deal with negativity towards your bodybuilding goals!

————————————————————

TIME STAMPS:

(00:00) - Intro

(02:04) - New podcast plans

(05:30) - Update on this week + training with Zack at Corpus

(14:06) - Lockdown training memories

(23:03) - Scottish Campbells trip down South

(24:56) - Reece's prep update

(27:50) - Finn's pre prep update

(31:24) - Q&A

(01:05:00) - Outro

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform

————————————————————

INSTAGRAM:

https://www.instagram.com/finnkelly_coach/

https://www.instagram.com/reecefit/

https://www.instagram.com/fkphysiques/

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/

————————————————————

YOUTUBE:

https://www.youtube.com/@finnkelly316

https://www.youtube.com/@reecefit3909

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

This week, the boys are joined by Mr Jack Eagles and Mr Danny Howarth! They discuss how they met, previous preps, Jack vs Reece at the Arnolds 2021 and their plans for this year! Enjoy!

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform

————————————————————

INSTAGRAM:

https://www.instagram.com/finnkelly_coach/

https://www.instagram.com/reecefit/

https://www.instagram.com/fkphysiques/

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/

————————————————————

YOUTUBE:

https://www.youtube.com/@finnkelly316

https://www.youtube.com/@reecefit3909

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

This week the boy's answer plenty of your questions and discuss their methods on incorporating progressive overload into your training!

————————————————————

TIME STAMPS:

(00:00) - Intro 

(03:00) - How the podcast was born 

(06:00) - The legend that is Hubert 

(17:00) - Reece's prep update 

(28:00) - Q&A 

(01:07:00) - Outro

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform

————————————————————

INSTAGRAM:

https://www.instagram.com/finnkelly_coach/

https://www.instagram.com/reecefit/

https://www.instagram.com/fkphysiques/

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/

————————————————————

YOUTUBE:

https://www.youtube.com/@finnkelly316

https://www.youtube.com/@reecefit3909

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

This week, Reece tells us a shocking horror story. The boys also answer all of your questions, enjoy!

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform

————————————————————

INSTAGRAM:

https://www.instagram.com/finnkelly_coach/

https://www.instagram.com/reecefit/

https://www.instagram.com/fkphysiques/

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/

————————————————————

YOUTUBE:

https://www.youtube.com/@finnkelly316

https://www.youtube.com/@reecefit3909

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/