The University of Kentucky Strength and Conditioning podcast.

In this special episode: Coach Spurlock along with the majority of the University of Kentucky’s Olympic Strength Staff sit down for our regularly scheduled after-action review reflecting on our very unexpected but well-executed virtual summer internship. This summer we hosted and invited 7 interns to our virtual internship off-campus from our regular summer program to learn and develop the same way we have in the past. The Strength staff takes this time to talk the good bad and (not that much) ugly of this process in today's episode.

Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast.

In this episode: Coach Spurlock invites Coach’s Stephanie Tracey Simmons, Brenna MacDonald, and Emily Guimond to the show to speak on their various experiences in the world of Strength and Conditioning. With 3 generations of coaches on the show, a wide perspective is laid out on the matter of being a woman in the world of sport and how it transfers over to their involvement in the sport of weightlifting as well as their careers as coaches rooted here at The University of Kentucky

Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast.

In this episode: The Strength staff here at The University of Kentucky takes on the topic of conditioning their athletes. Both after time off or in-season we look at the different schools of thought and how we apply them every day in programs to steer towards the entire level performance you see on the field of play.

Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast.

In this episode: We bring back Dr. Cormier to speak on the performance psychology piece of our athletic development and performance unit, how a strength coach uses this school of thought to better their athletes and continue to dive into the relationship between Strength and Conditioning’s GA positions and Dr. Cormier’s master's program.

Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast.

In this episode: Following up on episode 11, Spurlock continues the conversation about training for shoulder health in today's athletes at The University of Kentucky as well as buy into the nuts and bolts behind a program for prehab and injury prevention.

Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast.

In this episode: The strength staff here at The University of Kentucky examines their roots from D3 to the SEC. Each individual including Coaches Spurlock, DeVriendt, Wood, Macdonald, and Knox come from the small school atmosphere now coaching on the grandest stage of them all.

Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast.

In this episode: Coach Spurlock invites Sport and Exercise Psychology director and proud (French) Canadian onto the podcast to dive into the mental edge of sport and how we here at Kentucky are working into that field for our student-athletes.

Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast.

In this episode: Coach Spurlock switches gears and goes back and forth with Assistant Strength Coach Steven Wood on multiple topics ranging from the new normal in their lives, training the high-level athletes of the Kentucky track and field teams post-collegiate career, what it takes to get to that level and their routines in and out of the weight room.

Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast.

In this episode: Coach Spurlock invites Head Strength coach of the Kentucky Men’s Basketball team Rob Harris to the show. Rob’s pathway to Kentucky, what he implements into training high-level talent, and what he is doing to continue bettering himself and those around him during this time are covered.

Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast.

In this episode: Coach Spurlock sits down with The University of Kentucky Internship Coordinator and Assistant Director of Strength and Conditioning Ryan DeVriendt, Former Coaching Assistant Ethan Quarles, Current Coach Assistant Steven Strobis, and Current GA Strength Coach Ken Knox to speak on their time at Kentucky. Topics include the development throughout the academic year and how we here at Kentucky prepare out interns to Succeed and Proceed.

Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.