I interviewed Dr. Valerie Rein, who’s the author of the bestselling book “Patriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment.” If you’ve ever wondered why you feel dissatisfied, even if you’ve achieved a lot or have everything that “should” make you happy, you'll gain a lot from this episode. Dr. Valerie explains Patriarchy Stress Disorder - or PSD for short - and why it keeps us on a constant treadmill of achievement, despite the paradox of those achievements never really bringing us true and lasting fulfillment.

For full show notes, visit: https://onebam.com/podcast/15

For more ways to connect to Dr. Valerie, visit: 

Aimee Danchise is a mom of two and the co-founder of Inklings Baby (which just made its Target debut for the 2020 holiday season!). Aimee and I discuss why she stepped back from her successful career in the fashion industry, and how a series of unplanned events and circumstances took her down a new career and life path.

For full show notes, visit https://onebam.com/podcast/14

Learn more about Inklings!

Sarah is a brand strategist, photographer, and a mom of two living in Brooklyn, NY.  We talk about her own career and and motherhood journey and how it's evolved over the years following the birth of her children and the pandemic. We discuss how working as a mother has been devalued over the years and how that can be a sticky place for many women who want to work and also spend time with their kids. Finally, we address how to think about the “new normal” - what does life look like after the pandemic and how can we conscientiously decide what kind of life and work we want to create. 

For full show notes, visit https://onebam.com/podcast/13

To learn more about Sarah, visit SarahLabuda.com

While we all hope for a healthy democracy for the collective good of our country....YOU are not a democracy. 

You are the only one who has the ultimate power to make decisions about your life. But many of us place more weight into the thoughts and beliefs of other people, or companies, or societal expectations than we do our own. 

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NEW PROGRAM: If you're a working mom and ready to finally launch your own business, check out my 4-week Business Brainstorm Bootcamp, designed to help you clarify your idea and create a launch plan to make it happen. This part - getting started - is BY FAR the hardest part. This 1:1 program is designed to get you out of overwhelm and indecision so you can make powerful decisions to move you forward towards the business you've always wanted. Learn more here: https://onebam.com/bizbootcamp. For questions, email [email protected] 

It’s been almost 3 years since I put in my notice at my corporate job. Today I’m sharing the three biggest lessons I’ve learned that helped me make the decision to leave and pursue my own business after I became a mom. 

For full show notes, visit onebam.com/podcast/11

One of the biggest blockers to our success is when we believe we "don't know" and avoid making decisions. 

In this episode, I outline the three biggest ways "I don't know" might be showing up for you, and what you can do to move forward. 

For full show notes, visit onebam.com/podcast/10

Stephanie Snyder was a bleeding heart, award-winning teacher. It was a career she loved and had no plans to ever leave UNTIL she had her daughter Lucy.

As many women experience when they become mothers, Stephanie knew instantly it was time to leave her teaching career to be able to spend her time with her young daughter.

Stephanie shares the process of transitioning from full-time teacher to full-time mom...and how it was that transition that sparked her newest creative endeavor as a children's book author of The Littlebit Book Club series. 

For full show notes, visit onebam.com/podcast/9

Lydia Feldman was the quintessential get-shit-done kinda gal who never said no to work. A former actress and Pilates studio owner, Lydia approached stay-at-home motherhood with the same hustle mentality. Until she realized...she hated staying at home. In an effort to reduce her anxiety and enjoy her life more, Lydia discovered the profound importance incorporating more play and pleasure into her life. Now, she teaches women to do the same so they can lead a fun, creative, turned-on life.

For full show notes, visit onebam.com/podcast/8

Crystal Maki is a master of reinvention. Before she was a successful interior designer, she was a teacher, a TV news producer, and a stay at home mom to her three kids. Crystal talks about how her current career is the culmination of all the things that came before it and how trusting her intuition is the guidepost that helps her make decisions for her life and work.

For full show notes, visit https://onebam.com/podcast/7

And find out more about Crystal at https://silverwinginteriors.com/

I interview Ashley Lewis and Meredith Schroeder, who went from co-workers at Goop to co-founders of Fleur Marché, an online CBD education and shopping platform specifically for women. Ashley and Meredith tell the story of how they built their company from the ground up...both while pregnant. They get real about the challenges of growing their company while also growing their families. But they also expound upon what entrepreneurship has taught them and the confidence it's given them to know that they'll always be able to figure things out, no matter what. We also hear why they believe being moms has made them better businesswomen, and how entrepreneurship in turn makes them better moms. 

For full show notes and highlights, visit onebam.com/podcast/6