Let s know how this episode helps your healing. What other tools and topics do you need?

We welcome you to the first My Braver Moment and offer a brief self-care break for adults healing after sexual betrayal, infidelity, and other secret behaviors. We guide a simple five senses grounding practice to help your nervous system step out of survival mode and come back to the present with more clarity and care. 
• why betrayal can keep the nervous system stuck in survival mode even when you are physically safe 
• what grounding is and how it helps reconnect your thinking brain and feeling brain 
• when to use the five senses practice, including mornings, on the go, or with a partner or kids 
• guided 5-4-3-2-1 grounding steps: see, feel, hear, smell, and taste 
• how to end with affirmations that support safety, self-compassion, and healing 
To learn more about my coaching and consulting practice, visit OneBraverLife.com.