NingXia Red is one of the best supplements on the market for our health. Not only does it contain the superfruit wolfberries from the NingXia province in China (wolfberries = goji berries), but just by drinking your vitamins, you are going to have a much more effective assimilation in the body. Topics: effectiveness, how antioxidants work, ingredients, & some recipes for enjoying your NR in alternate ways. Check out the shownotes for recipes and further content: http://onebreathatathyme.com/obaat-podcast/

There are so many reasons why we want to be teachable in any business. In Episode 4, I talk about the importance of trusting yourself in this business, but also in why we want to make sure to listen when others speak to us. After all, without being teachable, we will not grow.

Shownotes and more episodes: http://onebreathatathyme.com/obaat-podcast/

Essential oils work because they help the body find and maintain homeostasis (a balance). They just help the body do what it's supposed to do. For oils to work, consistency is important.

Shownotes and more episodes: http://onebreathatathyme.com/obaat-podcast/

Our family's journey into using essential oils wasn't quite the same. We started using essential oils when our twins were under a year old, and what impressed me was the outstanding transparency and quality that comes from the Seed to Seal promise. Also covered: what are essential oils and how are they used? How do they work? Shownotes and more episodes: http://onebreathatathyme.com/obaat-podcast/

How often do you stop and take a chance to breathe?

Welcome to the One Breath at a Thyme Podcast, where the Young Living members can explore health and wellness subjects, essential-oil-infused products, and leadership topics.

Each podcast ends with a brief breathing practice using an essential oil from Young Living.

Shownotes and more episodes: http://onebreathatathyme.com/obaat-podcast/