*Disclaimer*- This episode discusses sexual violence and suicide. Please be advised that this episode can be triggering for some listeners.

April is Sexual Assault Awareness Month. In this episode we go through Daisy Coleman's survivor story, and discuss the paralleled barriers and challenges that sexual assault victims may go through. March 30th, which was Daisy's birthday, is now known as "Daisy Day"; it's a day to remember the important and impactful advocacy work that she did. Daisy Coleman was featured in the award winning documentary "Audrie & Daisy" that highlights the sexual assault stories of both Daisy Coleman and Audrie Pott. We break down misconceptions and unfortunately common reactions that victims and survivors may face, in hopes of bringing awareness in how to better support victims and survivors. Rest in peace Audrie & Daisy.

SafeBAE “For Daisy” Remembrance Page: https://safebae.org/fordaisy/

SafeBAE: https://safebae.org/

Audrie & Daisy Documentary Trailer: https://www.youtube.com/watch?v=eMq9AL27gmo

National Sexual Assault Hotline: 1-800-656-4673

National Suicide Support Hotline: 800-273-8255

International Suicide Support Resources Hub Page: https://support.google.com/websearch/answer/11181469

International Sexual Violence Resource Hub: https://www.rcne.com/links/international-organisations/

Start By Believing: https://startbybelieving.org/

Love Is Respect: https://www.loveisrespect.org/

Live Violence Free Crisis Line: 530-544-4444

One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

In this episode we had the pleasure of chatting with Alissa Nourse. Alissa is a Ninja Courage trainer and strategist, as well as a certified strengths and mindfulness life coach. She shares out some of her insight on how to be more courageous and how to own your individual qualities, strengths, and quirks to find success in leadership and life in general. Alissa provides a short activity that anyone can do to highlight your strengths and start the day feeling empowered, instead of feeling the weight of imposter syndrome.

Alissa Nourse's "Ninja Courage" Website: https://www.ninjacourage.com/about

Clifton Strengths Online Quiz: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx

One Conversation, The Podcast where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

Have you ever lied on a postpartum depression scale screening? You are not alone! Postpartum anxiety & depression is a conversation that is hard to have, but needs to be had. In this episode, host and new-mom Briana shares out her own personal experience with postpartum anxiety & depression to dive into the complexities of new motherhood, and some of the inherent challenges that can come along with it.

The Edinburgh Postnatal Depression Scale: https://www.sadag.org/images/brochures/edinburghscale.pdf

CDC Reproductive Health Postpartum Depression: https://www.cdc.gov/reproductivehealth/depression/index.htm

Georgetown Nursing "Postpartum Signs & Resources": https://online.nursing.georgetown.edu/blog/postpartum-depression-resources/

Postpartum Support International: https://www.postpartum.net/

Postpartum Support International Resource Finder: https://www.postpartum.net/get-help/international/resource/?dosrch=1&q=&wpbdp_view=search&listingfields

Postpartum Depression Alliance of Illinois "Postpartum help for fathers, dads, husbands, partners": https://www.ppdil.org/resources-for-dads/

Postpartum Support International "Help for Dads": https://www.postpartum.net/get-help/help-for-dads/

One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

In this episode, Lisa and Briana had the privilege of sitting down with relationship violence expert Jasmine Uribe to discuss the Teen Dating Violence Movement. She has participated in national conferences, panels, podcasts, radio, and network television shows. Jasmine is a leader in the dating violence and sexual assault prevention movement, with 15 years of experience working with youth and adult allies across the country to inspire leadership and amplify the voices of survivors of violence. As a nationally recognized consultant working to advance non-profit program development and sustainability efforts, she believes in empowering communities through the development of innovative programs and culturally specific resources that enact change. Over the past 11 years she led many initiatives with Break the Cycle, a former organization working to end relationship violence, and most recently served as their Chief Operating Officer. She is currently the CEO and Founder of Leaders Ending Violence, LLC where she works with organizations and advocates across the country to inspire change, adapt programs, and build youth leadership efforts around the issues of dating and domestic violence, sexual assault, stalking, and cyber-stalking.

Jasmine's Instagram :

@jas.cejauribe - personal account

@leadersendingviolence - consulting LLC page

@LBRyouth - youth led project that now is apart of Leaders Ending Violence

Jasmine's company website: www.leadersendingviolence.com

Jasmine's company email: [email protected]

Link to MTV true life crime episode featuring Jasmine Uribe:

https://www.mtv.com/episodes/uiokbx/true-life-crime-runaway-twin-or-twin-in-trouble-season-2-ep-4

Advocacy, Education and Legal Resources - Washington DC Area

https://www.nvrdc.org/

Archived Break the Cycle resources

https://vawnet.org/publisher/break-cycle

SafeBAE - youth led/serving

https://safebae.org/

SafeBAE Instagram- @safe_bae

Esperanza United - work with Latinx youth and communities

https://esperanzaunited.org/en/

Esperanza United Instagram- @esperanzaunited

No More Dating Violence Resources and campaigns -

https://nomore.org/

https://nomore.org/campaigns/no-more-week-2022/

One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

In this episode we wanted to highlight some important tips on how to discuss teen dating violence with teenagers. We share out advice on how to comfortably hold these conversations with youth, and also share some great talking points and insight along the way. We give some specific advice and examples for parents of teenagers to start these conversations, as well as anyone who has teenagers in their life.

Live Violence Free Website With Anonymous Chat Feature (M-F): www.liveviolencefree.org

Live Violence Free 24/7 Crisis Line: 530-544-4444

The Hotline's National Teen Dating Violence Resource Line: 1800-799-SAFE

The Hotline National Text Chat Line: Text "START" to 88788

The Hotline Website With Anonymous Chat Feature: https://www.thehotline.org/news/new-national-teen-dating-abuse-helpline/

RESPOND Website For Teen Dating Violence: https://www.respondinc.org/teen-dating-violence/

Love is Respect National Website: https://www.loveisrespect.org/

"Is Your Relationship Healthy" Quiz: https://www.loveisrespect.org/quiz/is-your-relationship-healthy/

Love is Respect Relationship Quizzes: https://www.loveisrespect.org/quizzes/

TDV Month Resource Site: https://www.teendvmonth.org/

National Safe Place TDV Article: https://www.nationalsafeplace.org/teen-dating-violence

Futures Without Violence "How to Talk to Teens About Dating Violence": https://www.futureswithoutviolence.org/talk-teens-teen-dating-violence/

National Resources for Victims of Dating Violence: https://youth.gov/youth-topics/teen-dating-violence/resources

National Resource Hub: https://www.teendvmonth.org/resources/

Domestic Shelter's National and Global TDV Resources: https://www.domesticshelters.org/resources/national-global-organizations/teen-dating-violence

One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

February is Teen Dating Violence Awareness Month. In this episode we decide to kick off the month in a fun way, spending time going through different youth-created slang terms. Briana and Lisa look at different terms they have not seen or heard before, taking guesses on what they mean then revealing and discussing the answers as they go. Many laughs and insightful moments are shared as they learn more about the terms youth are using both in-person and online. Shoutout to Sara Daniel of Live Violence Free for creating this list of words.

One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

In this episode we focus on grooming, and how it is used to exploit or abuse youth. We define grooming before we discuss some red flags of grooming at different age groups, and the steps in the process. We draw examples from some recent high-profile trafficking cases to deepen the discussion.

NY Times: NXVIM Timeline: https://www.nytimes.com/article/nxivm-timeline.html

“Surviving R Kelly” Trailer: https://www.youtube.com/watch?v=vbjnkvxIoSI

“Jeffrey Epstein: Filthy Rich” Trailer: https://www.youtube.com/watch?v=-j0rjlfmDx4

Child Advocacy Center “Stages of Grooming”: https://www.albertacacs.ca/blog/stages-of-grooming

Darkness to Light “Grooming & Red Flag Behavior”: https://www.d2l.org/child-grooming-signs-behavior-awareness/

Defend Innocence “6 Perp Grooming Behaviors Every Parent Needs to Know”: https://defendinnocence.org/6-perpetrator-grooming-behaviors-every-parent-needs-to-know/

RAINN Grooming- Know the Signs: https://www.rainn.org/news/grooming-know-warning-signs

RAINN Survivor Stories- Adam:

https://www.rainn.org/survivor-stories/adam

RAINN Survivor Stories- Gail: https://www.rainn.org/survivor-stories/gails-story

One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

Do you have unresolved goals in your life? Do you set new years resolutions, only to forget about, or give up on them months later? In this episode we share out important tips, and ways to reframe the process to make your goals more attainable. We also share out some of our own personal challenges with resolutions, goals we have set for 2022, and relatable moments of our struggles along the way.

Goal Setting Journal Prompts: https://pinkfortitude.com/goal-setting/

https://zannakeithley.com/2021/07/26/journal-prompts-for-goal-setting/

https://lifegoalsmag.com/intention-setting-journal-prompts-2/

Videos:

Brian Tracy "5 Keys To Goal Setting": https://www.youtube.com/watch?v=GIhk1MCTqhc

"Atomic Habits": https://www.youtube.com/watch?v=s9uDVVWN_ZE

"Power Of Small Habits": https://www.youtube.com/watch?v=g2S2mhOisso

Goal Setting Books: https://www.amazon.com/goal-setting-books/s?k=goal+setting+books

One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

In this episode we dive into a conversation about online dating. We start by sharing some important online dating risks and considerations for both youth and adults. After sharing the risks, we discuss some tips for how to keep yourself safe while meeting people and dating online.

Investigation Discovery Financial Scam Video: https://www.youtube.com/watch?v=SGw6KE1xLR8

"The Top 5 Online Dating Scams": https://www.youtube.com/watch?v=f7G7ks70P4M

"Dangers of Online Dating" Article: http://www.thefamuanonline.com/2021/03/30/online-dating-is-dangerous-especially-for-women/

"Swipe-based dating applications use and its association with mental health outcomes: a cross-sectional study" : https://pubmed.ncbi.nlm.nih.gov/32127048/

"How Online Dating Affects Mental Health" Article: https://www.verywellmind.com/how-online-dating-affects-mental-health-and-behavior-5114576

"The Dark Side of Online Dating" BBC Article: https://www.bbc.com/worklife/article/20210623-the-darkest-side-of-online-dating

One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

In this episode Lisa discusses trauma bonded relationships. She shares out the definition of a trauma bond before providing some signs or examples of what a trauma bond feels like versus a healthy relationship, throwing in some personal examples as well. This episode is ended with a guided breathing meditation.

Oprah Daily Trauma Bond Article: https://www.oprahdaily.com/life/relationships-love/a36788688/what-is-trauma-bonding/

HealthLine Trauma Bond Article https://www.healthline.com/health/mental-health/trauma-bonding

Mind Body Green Trauma Bond Article: https://www.mindbodygreen.com/articles/trauma-bonding

Coalition Against Domestic Violence Resource Hub: https://ncadv.org/resources

National & International Resource List: https://www.domesticshelters.org/resources/national-global-organizations/international-organizations

"The Hotline" National Abusive Relationship Resource: https://www.thehotline.org/

One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org