Mental disorders require something we all have, a brain. We can't underestimate our ability to succumb to them from lack of tending to ours. Stay Up!

How you receive information will always play a role in whether you receive it or not. In this episode we look at a few behaviors that may be keeping you in the dark.

There's so much information to go around in this digital age. It's easy to be engulfed in it and still emerge knowing a lot of nothing, lol. In this episode we start with a brief reminder to take advantage of this time to restructure ourselves and then we discuss why action is the difference between learning in listening.

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In this episode we discuss the importance of education, Blackout Tuesday, aligning ourselves with leaders of the movement, supporting black businesses and continuing to be mindful of who and what we're posting so we can avoid the spread of false narratives. RIP George Floyd #BlackLivesMatter

Support isn't easy or convenient. There's a right and wrong way to do it and even that depends on the situation. In this episode we talk about the role of silence for people of color and how it can help the cause as well as taking a mental break without shame.

This battle requires different sides of the same coin. Different soldiers with different temperaments, motives, mindsets and drive. These won't always align with each other in action, but they do in purpose. We must remember that we can agree to allow without allowing ourselves to agree. Every part of this is a sacrifice.

Thank you Phresh Laundry for allowing your artwork to be used for this episode, follow him on IG:

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Being original is tricky, mainly because none of us were here first. In this episode we discuss shedding the unnecessary pressures of being original and why Kobe Bryant is a great example of how imitation is key to originality.

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Don't allow quarantine to bring your most valuable relationships into question over a check-in.

One Could Argue that boundaries will be the only thing that keeps you from turning into Jack Torrence during Quarantine. Don't say we never told you ;)