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Reading from Karma by Sadhguru and sharing my thoughts on the concept of Emotional Intelligence.

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Today's episode is a guided meditation. Letting Go Of Fixing.. enhancing our ability to witness our challenges without jumping to fix them.

Everything takes time in this dimension. You can only master, what has been destroyed. 

Welcome to a new month. In this episode I share with you how to get ready.

On this episode I talk about Time Control is Self-Care. The importance of knowing how to control your daily time with acts of self-care, to become more Mindful over all...Mindfulness.

This episode, I talk about knowing your limits. The good and not so good side of how to use your limits, and the over-all goal of why this is important.

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This episode I talk about my journey on becoming a home-made athlete and how you can use it as a self-care tool.

Talk to you next week!

Why should you put Self-Care on top of your list in life ?

Why is Self-Care SO important ?

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