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One Day At A Time
One Day At A Time episodes
- 45. how having a morning routine has changed my life + how it can change yours too!
In today's episode I breakdown each habit in my morning routine and the power each has/the impact it has had on me.
My morning routine has been the catalyst for sooooo many things in my life and I really wanted to share what having one can do for you as well.
Note: the morning routine you see me post about regularly is 3 years of practice/consistency. DO NOT feel like you have to add everything I have! Start small and go from there.
f you loved this episode, don't forget to rate, review and subscribe! Also, take a screenshot and tag me in your story!
Where to find me:
My IG
My podcast IG
Podcasts I mentioned in this episode:
Break Out of the Matrix
Busy Blooming
Empower Her
Hot Girl Energy
Morning Rae
Sad to Savage
Wellness Cafe
12 min - 44. what are the stories you are telling yourself? + how to challenge them
In today's episode, I talk about the impact of the stories you may be telling yourself and how to challenge them.
If you loved this episode, don't forget to rate, review and subscribe! Also, take a screenshot and tag me in your story!
Where to find me:
My IG
My podcast IG
11 min - 43. why you don't feel fulfilled + how to change that TODAY
Happy Monday! In today's episode I talk about the 5 signs you may be unfulfilled and share a few exercises you can do in order to feel more fulfilled.
If you loved today's episode, don't forget to subscribe, rate and review, it would mean so much to me!!
Follow me:
My IG
Podcast IG
14 min - 42. the cost of not investing in yourself
Happy Monday friends! In today's episode, I share some thoughts on a post I recently saw about the cost of not investing in yourself and how the "cost" is only sometimes financially.
If you loved this episode, don't forget to like, review and subscribe! Also, share this episode with a friend!
FOLLOW ME:
My Instagram
My podcast Instagram
18 min - 41. mini pep talk: start going after your goals before you are ready
Happy Monday friends! In today's episode, I am giving you guys a little bit of a pep talk when it comes to going after your goals and starting before you have everything "figured out" and before you are "ready".
If you loved this episode, don't forget to like, review and subscribe! Also, share this episode with a friend!
FOLLOW ME:
My Instagram
My podcast Instagram
13 min - 40. being a co-founder of a business, the importance of working out + following your dreams w/Andy Lin (co-founder of Rise Cycle)
Happy Monday friends!
In today's episode, I have the co-founder of a Toronto spin studio called Rise Cycle Andy Lin! I have been going to his studio for months now and was blown away by how welcoming they are from day 1 so I knew I had to eventually ask him to be on the podcast!
We have a very raw and honest conversation about going after your dreams, the importance of working out and what it's been like for him as a co-founder of a business!
You'll love this episode. Don't forget to rate, review and subscribe!
CONNECT WITH ANDY:
IG: @andylin_3
Rise Cycle IG: @risecycle
Rise Cycle website: https://linktr.ee/risecycle/ If you are based in Toronto, BOOK A CLASS!!!! You'll absolutely LOVE it! They have an new rider welcome deal!
35 min - 39. all things content creation + what it's REALLY like being a full time entrepreneur with Amanda Wan!
Hey friends!
In today's episode, I have my friend Amanda Wan on to talk about all things content creation and what it's like being a full time entrepreneur.
We cover a lot of topics including: brand collaborations, how to start, how to not care about what other people think and what she struggles with as a full time content creator/business owner.
Where to find Amanda:
IG: @itsamandawan
Her media agency: @wanmedia.ca
Her podcast: @behindthegirlboss
31 min - 38. let's catch up/life recap!
OH HELLO FRIENDS!!! It's been over a month since my last episode which is so crazy and I have missed recording so much, but I am BACK!!!
In today's episode, I share:
- a brief recap of Ryan and I's vacation to Boston and NYC
- where I am at in terms of my business and content creation
- what my biggest priority over the next 6-12 months will be
I also touch on if I have Taylor tickets or not (if you follow me on IG, you already know LOL).
Don't forget to leave a review if you have been loving my podcast + take a screenshot and share to your story!
WAYS TO CONNECT WITH ME:
Follow me on IG
Follow the podcast on IG
Follow me on my personal IG
Follow me on my personal TT
26 min - 37. all things health + wellness (eating as a vegan, my fav workouts, recipes + meal planning)
Hey friends! Hope you all had a great weekend!
In today's episode, I talk about all things health and wellness including eating as a vegan, my favourite workouts, recipes and how I meal plan!
Here is the timestamp for those of you who may not want to listen to me discuss body image - 11:41, come back at 14:30
Ways to Connect With Me:
Follow me on TikTok
Follow my podcast IG
Subscribe to my email list and instantly get my freebie "How to Create Your Perfect Morning Routine" HERE
Follow me on Threads!! (a new social media platform like Twitter? SIGN ME UP!!!)
29 min - 36. weekly update (my 32nd birthday, recent obsessions + going on vacation)
Happy Friday friends! In today's episode, I share my weekly update including a recap of my 32nd birthday weekend, my 3 recent obsessions and how I'm feeling about going on vacation with Ryan in a couple weeks!
Ways to Connect With Me:
Follow me on TikTok
Follow my podcast IG
Subscribe to my email list and instantly get my freebie "How to Create Your Perfect Morning Routine" HERE
Follow me on Threads!! (a new social media platform like Twitter? SIGN ME UP!!!)
22 min
About One Day At A Time
From the publisher's feed
Join me every Monday for a new episode about managing your habits and routines while working 9-5, mindset + lifestyle tips!!!