One Day At A Time

In today's episode, I talk about the importance of overcoming your limiting subconscious beliefs and how these beliefs may be affecting you in ways you don't even realize. I also share how you can start to reprogram these limiting beliefs and turn them into empowering affirmations.

We are not born with limiting beliefs. These are learned. As we grow up, we are surrounded by family and friends and in these formative years, we witness and hear our family and friends express their thoughts and feelings about certain things. They also subject us to beliefs or opinions they have about us. Also, the experiences we have as we grow up with family, in school, with friends impact us in such a profound way.

You have been subjected to certain beliefs by the people around you and you have taken those beliefs on as truths…to the extent that you might not even realize that you are making decisions based on those beliefs.

Exercise you should try doing: use your notes app or a journal to write down the limiting beliefs and thoughts that come up throughout the day. Then, take time to reflect on them and ask yourself where they come from. 

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If you want to make 2023 the year that you overcome the fear of judgement, stop people pleasing and step into the best version of you and create a life for yourself that you are excited to wake up to every day, I’d love to talk to you about working with me! Send me a DM on IG!

In today’s episode, I share my journey with anxiety and the 5 ways I protect my mental health.

I used to think that I was just paranoid but a few years ago I finally realized that what I thought was “just being paranoid” was actually anxiety.

To those of you who live with anxiety: please know that you are not alone. There is such a stigma towards anxiety and mental health and not enough people talk about their struggles. And that’s why a lot of people don’t talk about their journeys…so please remember that just because the people you follow might not be openly talking about it, it doesn’t mean that they aren’t dealing with it.

My DMs are always open if you want to talk or if you have any questions. Disclaimer: I am not a therapist and the advice I share is what has personally worked for me.

WAYS TO CONNECT WITH ME

Follow me on TikTok

Subscribe to my email list HERE

I am currently accepting 1:1 coaching clients!

If you want to make 2023 the year that you overcome the fear of judgement, stop people pleasing and step into the best version of you and create a life for yourself that you are excited to wake up to every day, I’d love to talk to you about working with me! Send me a DM on IG!

Happy New Year everyone!! In today's episode, I talk about my process for making my vision board as well as some tips on how to set yourself up for success in 2023. I talk about my goal setting process this year as well as my time management tips!

Find the Productivity Planner I mentioned HERE

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In today's episode, I talk about my favourite moments of 2022 and I finally share my story of meeting Ryan which I haven't talked about anywhere else, also: I realized in the episode I talked about matching with him and didn't say what app I met him on LOL, I met him on Hinge just FYI!

If you loved today's episode, don't forget to leave a review and/or take a screenshot and share it to your story and tag me!

Also: I won't be posting an episode next week because I will be taking the week off but I will be back on the 2nd with an episode all about vision boarding and setting yourself up for success in 2023! If there's a topic you want me to talk about in an episode, let me know. I'd love to know what you guys want to hear!

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Podcast episode where I talk about being in Giulia Guerrieri's coaching program: Listen on Apple Podcasts HERE, Listen on Spotify HERE

I am currently accepting 1:1 clients for January! If you are interested in learning more, send me a DM on IG!

In today’s episode, I talk about a big life update and a pivot I will be making in my coaching business!

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Today, I share how imposter syndrome was holding me back from starting my coaching business and how I overcame it. I also share how imposter syndrome is lying to you and how you can start to take action steps to overcome it yourself.

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Podcast episode mentioned: https://podcasts.apple.com/ca/podcast/the-purpose-driven-life-podcast/id1648384040?i=1000582807915

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I have one more spot open for 1:1 coaching for the month of December! Fill out an application HERE