What's going on everybody? This is D-Frank and I am back with Ashley Moniquue once again. We are here to talk about mentoring.

We will get into:

1. Ashley explaining the challenges of being a female mentor to young men.

2. The importance of being a mentor if you're in a position to be a mentor.

3. Also being able to be a good protege to learn from a mentor.

4. Ashley's current business ventures.

What's going on everybody? D-Frank is back again with his latest episode. Today I take a little time out to talk briefly on the Vanessa Guillen story. Vanessa Guillen was a private in the Untied States Army who was recently found dead.

What's going on everybody? This is D-Frank and today I have a special guest, my boy Roger, @_hc36 on Instagram and also one half of A Friendship Divided Podcast. Today we are coming to you to talk about being black gun owners. We will discuss our first experiences with guns, buying our first pistol, our takes on negative stigmas with black gun owners and gun owners in general, advice for first time gun owners, and many other gun related subjects.

Today D-Frank will be talking about a subject that's been sweeping the nation, the death of George Floyd. Police brutality is an issue that's been swept under the rug and brushed off for a very long time in this country, and as recent as 2016 when former NFL quarterback Colin Kaepernick started kneeling to bring awareness to this issue there was mass issues and political divide.

There will also be some other victims that died unjustly from either police brutality or being killed while posing no immediate threat to life who I briefly will mention.

D-Frank's thoughts on police brutality, POTUS comments on recent events, racial inequality, protests, rioting, looting, and what can we do to move the movement forward.

Special thank you for anybody who is actively moving the movement forward.

A VERY SINCERE HEART FELT THANK YOU FOR ALL THE BLACK WOMEN OUT THERE FIGHTING FOR US.

Shout out to Aaron "Skully" Fields for the inspiration for the title of this episode.

This episode is in memory of someone that's near and dear to my heart and existence. My mother. Tuesday, May 12, 2020 is the 11 year anniversary of her death and I will talk about the events that led up until that point, my mother's fight with breast cancer, and the impact her death had on my life.

How's it going everybody? D-Frank is here today wishing all the mothers a happy Mother's Day. As some of you may know and many may not know, my mother died May 12, 2009 and in that same year Mother's Day was also on Sunday, May 10. D-Frank will be discussing the ups and downs of Mother's Day without his mother, sharing stories about his mother, and his brothers both will share stories about our mother too.

What's going on everybody? Today I will be talking about a random thought I had. Talking about time. From the stance of how fast time flies, time management, just the thought provoking word, time.

What's going on everybody? This is D-Frank and I'm bringing you a special episode of the One Day at a Time Podcast and I will be interviewing a great friend and entrepreneur, Ashley Monique.

Ashley will be discussing:

Her first book, Reconnecting My Brokenness

Brief background about herself.

Her business ventures.

Programs she's involved in.

Future endeavors.

Follow her Instagrams:

Ashley Moniquue

https://www.instagram.com/ashleymoniquue/

C.H.A.N.G.E.

https://www.instagram.com/change_alabama/

To purchase Reconnecting My Brokenness

https://www.amazon.com/Reconnecting-My-Brokenness-90-Day-Devotional/dp/1973668564/ref=mp_s_a_1_3?keywords=reconnecting+my+brokenness&qid=1564678797&s=gateway&sprefix=reconnecting+my+&sr=8-3

The website

http://www.theashleymonique.com/

What's going on everybody? Today D-Frank is here to talk about the global pandemic known as COVID-19, also known as the Coronavirus, but better known as the Rona. I will talk about the origins, some signs and symptoms, and my thoughts on what's going on in the world because of it.

Today I am talking about something that was serious in my life and many others, depression. I experienced it a lot when I was in the military. I am bringing you my story as a way to let you know there is a way, there isn't anything wrong with admitting you have issues, there isn't anything wrong with seeking help. There is hope. YOU ARE NOT ALONE!