What's going on everybody? This is D-Frank and I am bringing you my last episode of 2021 with this episode. I am here to tell you some of the things I've learned over this past year. I been through some ups and downs but it's made me a better person. I hope this year has been good to you as well.

What's going on everybody? This is D-Frank and I'm coming at you with a new episode and today I will be consulting with myself and giving you a deep dive in what I feel makes me a baaaaaaad man! *Stephen A. Smith voice*

I will discuss some deep topics that stems back to my early adult years. My time going through firefighter school. Also some figures who ignites my work ethic.

I also done a video version of this episode and you can watch it on Instagtam, 1dayatatimepodcast.

What's going on everybody? This is D-Frank and I'm coming back to you with a brand new episode. It's titled "Blink and it's Gone". Today I will talk to you about what the meaning of this title and some personal instances of "blink and it's gone moments" from personal experience. Be sure to follow the One Day at a Time Podcast on Instagram, 1dayatatimepodcast. Thank you all for your continued support.

What's going on everybody? This is D-Frank. Today I will be talking to you about this things called, "Trusting YOUR Process." Tune in to hear how I break that statement down, what it means. to me, and some examples of trusting of your process.

What's going on everybody? D-Frank is back with his first episode of 2021 and he's here to talk about a dreaded F word, and NO it's not that one but its fatigued. I'm tired over here.

What's going on everybody? This is D-Frank and today I am coming at you with my last episode of 2020. Today I will be recapping some of the many events of this year and I will also talk about how the events of 2020 have affected me. I would like to thank everybody who has supported this podcast over this past year. I am looking forward to many more years with you guys!

What's going on everybody? It's your host, D-Frank, and I'm coming at you today with a short episode and I have some questions I want you to answer. Tune in and get a listen to the array of questions.

What's going on everybody? This is D-Frank coming at you with a special episode of my show. I'm recapping the high antipciated Verzuz between rap artists Gucci Mane and Jeezy. I will talk about how I felt about the tracks played, what I liked and disliked, and my overall take of the show.

What's going on everybody? This is D-Frank and I'm coming back at you today with a new episode and I don't really have a set theme but I'm just giving a few life updates at this moment and telling you how I am navigating through the rough patches.

Big shout out to Retro Talk Forum, on youtube, for recently having me as a guest on their show. Be sure to check them out.

Also shouts out to Talkin' Kicks and 313 Retro Queen as well and be sure to check them out on YouTube as well.

What's going on everybody? This is D-Frank and I'm back like I never left with a new episode. Today I will talk about pride. Some of my first memories of pride, the good, bad, and about dropping your pride.

I was also featured as a guest on a 2 podcasts during the time between my last episodes so check me out on The Rosey Perspective and Unapologetic_TP.