One Dive at a Time

By Rob Anderson

Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one div... more

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FAQs about One Dive at a Time:

How many episodes does One Dive at a Time have?

The podcast currently has 140 episodes available.

One Dive at a Time episodes:

February 11, 2022 Episode 20: Compass as a Metaphore
I'm a big believer in the ability to navigate underwater. But the compass has much more to offer when we use it as metaphor for navigating life's challenges in our way to finding confidence, healing, and direction.
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18min
February 03, 2022 Episode 19: Jenna Talks Diving and Therapy from a Practitioner View
Tracking this young lady down for an interview is like winning the lottery! She is a fantastic resource for us. Jenna is a new diver but seasoned mental health specialist. Using her own life experiences and her degree, she brings a fresh perspective to our program.
Hosted on Acast. See acast.com/privacy for more information.
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37min
January 28, 2022 Episode 18: Antelope Valley Desert Divers
This is a rebroadcast of the meeting Rob had with the oldest dive club in Southern California and his presentation on using diving to help wounded veterans
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41min
January 21, 2022 Episode 17: Be Here Now
As we get ready for our first Friday Night Dive in almost two years I wanted to post this podcast to remind our divers as well ad others the Be Here Now and just enjoy the experience.
This is a tool I use in my dive coaching to help with mindfulness.
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14min
January 19, 2022 Episode 16: Discussion with Deputy Matt
One of my favorite people discussing how Neptune Warrior has helped him through dealing with suicide intervention, vintage gear, and what he is doing with diving to help with anxiety, stress, and PTSD.
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37min
January 14, 2022 Episode 15: Embrace the Suck
In this episode Rob discusses Locus of Control. Locus of control is the degree to which people believe that they, as opposed to external forces, have control over the outcome of events in their lives. How does diving help to overcome this and manage perspectives.
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20min
January 07, 2022 Episode 14: Farewell to Ryan
Watching our divers grow nd move on to new adventures is bitter-sweet but we know its part of the process and I wouldn't have it any other way. Ryan has been a cornerstone in this tribe but now he is venturing out to new opportunities in new places. We are sure we will dive again, just not today.
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43min
January 02, 2022 Episode 13: Using SCUBA to Lower Stress Levels in Anxiety and PTSD
Talking with a few of our divers on how scuba helps to lower the effects of stress and anxiety and why that is important to veterans suffering with PTSD.
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26min
December 26, 2021 Episode 12: Bad Ass Diver Discussion
Talking wit the absolute best of the best in Neptune Warrior. Only four divers have earned the Bad Ass Diver tab, an extensive program that involves skills, certifications, knowledge, and expanding both their own personal dive ability but improving the sport itself.
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40min
December 23, 2021 Episode 11: How Diving Improves Your IQ
In this episode I discuss how diving helps IQ and EQ. Here are the resources you can check out-

Pulled from some great sources to do your own research
Original article:
https://neptunedivers.wordpress.com/2016/11/05/how-diving-improves-iq/
The Beneficial Effects of Short-Term Exposure to Scuba Diving on Human Mental Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579011/
Can scuba diving offer therapeutic benefit to military veterans experiencing physical and psychological injuries as a result of combat? A service evaluation of Deptherapy UK
https://pubmed.ncbi.nlm.nih.gov/29958006/
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...more
18min

FAQs about One Dive at a Time:

How many episodes does One Dive at a Time have?

The podcast currently has 140 episodes available.