In this episode, Dylan shares insider secrets to help you feel blissful, boost your energy, and improve your sleep from an Ayurvedic perspective.

This episode is essential for anyone seeking to achieve these goals and elevate their overall state of being.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/how-to-feel-blissful-have-more-energy-and-better-sleep/

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Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/eleven-limiting-beliefs-standing-in-the-way-of-you-having-a-blissful-mind-and-body/

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Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.

In this episode, we explore the most common mistakes people are inadvertently making with their health from an Ayurvedic perspective which are a bigger problem than we may think! We are going to be doing a lot of myth busting in this episode and unpacking the habits standing in the way of us feeling blissful, experiencing great health, having an abundance of energy and sleeping like a baby.

This episode is a must for anyone interested in their wellbeing, seeking to save yourself a lot of time and potentially negative consequences from mistakes you may not even realise you’re making!

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/the-biggest-mistakes-youre-making-with-your-health-with-dylan-smith/

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Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.

Whether you're embarking on your wellness and spirituality journey or reflecting on your progress, Cassandra's narrative serves as a beacon of inspiration and connection. Through her relatable journey, she aims to foster heart-to-heart connections and inspire profound growth and love within us all.  

This episode is a must-listen for anyone seeking inspiration and guidance on their path to wellness and spiritual evolution.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/my-wellness-and-spirituality-journey-with-cassandra-matthews/

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Learn more: https://oneelevenhealth.com

Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.

With deep expertise in these ancient Indian sciences, Laura offers personalized consultations, workshops, and teachings to empower individuals on their path to optimal health and spiritual fulfillment. As an educator, author, and speaker, she shares her wisdom widely, inspiring countless individuals to reclaim their health and happiness through the timeless wisdom of Ayurveda and Jyotish.

In this episode we chat about the Holistic Health Science of Ayurveda, how it’s connected to its Vedic sister sciences including Yoga & Jyotish, how Ayurveda can help us with our emotional wellbeing, the different aspects of the Veda, medical astrology, transforming karma into dharma, the correct understanding of the doshas, and how to get more deeply in touch with the 5 elements/

This episode is for anyone looking to deepen their understanding about the connection between Ayurveda and the other Vedic sciences, and deepen their connection to themselves and the world around them.

Let’s dive in.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/ayurveda-and-jyotish-with-laura-plumb/

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Thank you so much for listening to this episode. I’m so honoured that you’re here and would be grateful if you could take a minute to leave me a 

5-star review in iTunes or on your podcast app

. That way we can reach even more people to share this journey of wellbeing.

Dr. Sarah Jane is a trailblazing Australian wellness leader who has pioneered an innovative and unique fusion of the scientific and the esoteric in her work. Armed with 15 years of educational expertise and in addition to her eastern studies in energy facilitation,  yoga and meditation, she has earned multiple qualifications, including distinctions in Chiropractic studies, and prestigious awards for her contributions to healthcare leadership. Her passion for this work led her to develop Spinal Energetics™, a transformative modality blending Eastern and Western techniques. 

This method, born in Melbourne, now boasts 300 certified practitioners worldwide and is expanding rapidly. Beyond her clinics in Richmond and Armadale, Dr. Sarah's impact extends globally, with practitioner courses in New Zealand and LA, and upcoming launches in London, Canada, and Europe. Her commitment to community service earned her recognition from the Chiropractic Association of Australia, and she continues to provide free care to disadvantaged communities in India, having helped over 1,000 individuals. 

Dr. Sarah's mission is clear: to empower others to heal physically and emotionally and live lives in greater alignment.

In this episode we chat about what spinal energetics is and how it works, why dealing with just the mind and body can only take you so far, the importance of spine health for overall health and evolution, how to manage and protect your energy, kundalini energy, honouring and supporting your nervous system, how to tell the difference between anxiety and a gut feeling, how to process emotions through the body and prevent them from getting trapped in the physiology, a bunch of practical tips and tools, and Dr. Sarah’s personal journey with this work.

This episode is for two types of people: those who have their foot on the pedal when it comes to personal evolution and healing, and those who are curious about it and need a little convincing.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/spinal-energetics-with-dr-sarah-jane/

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Natalie practices between Sydney and Waiheke Island, New Zealand, and guides clients towards spiritual awakening and psychological transformation. Through individual and couple sessions, intensives, meditation courses, and retreats, she helps them unlock their full potential and deepen their presence and connection.

In our conversation we cover the integrated approach to awakening and self-realisation, exploring topics like adult stages of development, Enneagram types, attachment styles, and conscious relationships. We also chat about why we attract toxic relationships (and red flags to look out for when choosing a partner), plus so many resources and recommendations for bolstering your journey towards wholeness.

This episode is for anyone looking to heal developmental trauma, evolve into their authentic self, or cultivate fulfilling relationships.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/personal-evolution-with-natalie-lascelles/

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Nat's approach combines the wisdom of traditional Chinese medicine with modern evidence-based practices and technology, offering a unique and holistic perspective on women's health. Through transformative courses and insightful resources, she equips women with the knowledge to understand and optimise their hormonal well-being.

As the founder of The Pagoda Tree, a Chinese medicine and acupuncture fertility clinic, Nat has authored bestsellers like "Beautiful You" and "Well & Good", and is actively involved in various ventures including the fertility tracking device Daysy and the foodceuticals brand M-Body.

In this episode, we cover a wide array of topics including the interplay between stress hormones and sex hormones, debunking common myths surrounding hormone health, and practical tips for reducing stress and balancing hormones starting today. This episode is a goldmine of information for any woman seeking a deeper understanding of her body and hormones, and a desire to take charge of her health like never before.

This episode is for women ready to understand their hormones and bodies deeply, empowering their health, hormones, and lives like never before. Packed with facts, insights, and resources, it jumpstarts your journey to better hormone health today.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/stress-hormones-and-fertility-with-nat-gringoudis/

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As a revered Tantric sex teacher, bestselling author, and Ted X speaker, Diana has redefined intimacy and guided countless individuals and couples toward more meaningful and conscious approaches to love and sexual connection.

Diana's journey began over 40 years ago as a disciple of the renowned tantric master Osho in the 70s, propelling her to become a global thought leader in the field. Alongside her husband Michael, she continues her work as an international educator today, hosting renowned 'Making Love' retreats in Switzerland and training facilitators worldwide to disseminate their teachings.

In our conversation, we explore Diana's evolutionary journey with tantric lovemaking, clarifying misconceptions about Tantra, and delving into the difference between tantric sex and conventional approaches. We discuss how sex can be a portal to accessing the present moment, the keys to sexual fulfillment, and the transformative power of harnessing and retaining sexual energy for overall well-being.

We also touch on topics such as the significance of sperm, transforming the experience of orgasm, and practical tips for embarking on a conscious love making journey, whether single or with a partner.

If you're ready to explore the profound connection between spirituality and sexuality, and discover a whole new side to lovemaking, this episode is for you.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/tantric-sex-with-diana-richardson/

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 As a third-generation Ayurvedic practitioner, Nidhi seamlessly integrates traditional wisdom with a contemporary perspective, bringing a wealth of knowledge to her practice.

Her Ayurvedic journey not only enriches her own life but also positions her as a catalyst for positive change in the lives of many. With a compassionate approach and a deep-rooted understanding, Nidhi Pandya continues to inspire individuals to embrace holistic well-being, leading lives of balance and vitality.

Nidhi has the ability to demystify Ayurveda, breaking it down into easily digestible chunks. She is a prolific educator, teaching from a place that bridges her heritage and lifelong knowledge of Ayurveda through her family, coupled with studies of ancient texts, and keen understanding of how to apply it to everyday life.

In this episode we cover the biggest misconceptions surrounding Ayurveda, exploring Nidhi's proprietary concept of the inner climate and how it aids her clients in maintaining balance. We provide an overview of Ayurvedic doshas and share tips for balancing them in everyday life. We discuss how the qualities of each dosha, or 'gunas,' apply to various aspects of life, including emotions, not just dietary choices. We chat about processing emotions, utilising emotional triggers for inner work, maintaining homeostasis in the body, and exploring Ayurvedic practices for pacifying the nervous system.

This episode is for anyone wanting to deepen their understanding of Ayurveda and access a simple framework for maintaining balance in our busy everyday lives.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/demystifying-ayurveda-with-nidhi-pandya/

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 https://oneelevenhealth.com