Driven by a profound comprehension of conscious parenting principles, Dr. Shefali steers parents through a transformative journey of self-awareness and mindfulness, fostering healthier connections with their children. Her innovative approach seamlessly merges psychological insights with spiritual wisdom, offering a distinctive perspective on parenting that transcends conventional paradigms.

Renowned for her bestselling books like "The Conscious Parent" and "The Awakened Family," and most recently, “The Parenting Map,” Dr. Shefali's impactful work resonates across a diverse audience, even earning the endorsement of prominent figures such as Oprah Winfrey. Through her teachings, public speaking engagements, and online platforms, she empowers parents to cultivate profound connections with their children, creating an atmosphere of mutual growth and understanding.

In this installment, we delve into the conscious parenting methodology, examining how our childhood shapes our parenting style and relationships with our children. We explore the transformative journey towards becoming better parents, unravel the essence of loving, fulfilling relationships, and provide resources for embarking on the conscious parenting expedition.

This episode is essential for those seeking a conscious and mindful approach to parenting or navigating their self-healing journey, using relationships as a catalyst for personal growth. Let's dive into this enlightening conversation.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/conscious-parenting-with-dr.-Shefali/

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This episode features Cassandra chatting to Dylan Smith, a distinguished Ayurvedic practitioner, holistic health educator, and co-founder of One Eleven Health. As a visionary in the realm of holistic health, Dylan shares profound insights and practical wisdom derived from his passion for ancient healing traditions. With a decade of experience and regular travels to India for continued learning, he brings a unique blend of traditional Ayurvedic principles, pulse diagnosis, herbal medicine, and personalized well-being protocols. Cassie and Dylan co-founded One Eleven Health with the shared vision of making Ayurveda accessible and relevant in the modern world. 

In this episode, we delve into the critical aspects of caring for the nervous system, cultivating resilience, and adopting daily rituals to support a strong, calm nervous system. From optimal morning routines to the transformative power of One Eleven Bliss, we explore practices that enhance well-being. This episode is a must-listen for those seeking greater resilience, adaptability, and energy to navigate life's demands. Join us as we dive into the foundational importance of the nervous system in every aspect of health.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/cultivating-a-resilient-nervous-system-with-dylan-smith

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In this episode, we dive into Georgie Collinson's transformative journey as Australia’s #1 holistic anxiety therapist, hypnotherapist, nutritionist, and naturopath. Known for her groundbreaking "Anxiety Reset Method" and acclaimed book, Georgie empowers individuals to conquer anxiety through practical, results-driven approaches based on personal experiences and a wealth of expertise. We discuss her holistic approach, addressing the three components of anxiety, holistic self-regulation strategies, adaptogens for stress resilience, and signs of high-functioning anxiety. Georgie's talent lies in awakening people to the unsustainable nature of their 'normal,' sparking a powerful conversation on empowerment, setting boundaries, and practical daily steps for balance. If you're navigating stress, anxiety, and a demanding schedule, this episode offers insights, mindset shifts, and actionable steps toward reclaiming balance. Tune in for a powerful change in your life

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/healing-anxiety-holistically-with-georgie-collinson/

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In today's discussion, we chat to Jesse Israel, the visionary founder of The Big Quiet and a prominent meditation leader, keynote speaker, and leadership coach. Recognized as "The Meditation Expert" by The New York Times, Jesse has led global meditations with icons like Oprah Winfrey and Deepak Chopra. As the founder and host of The Big Quiet, Jesse has spearheaded a movement that unites millions for mass meditations in iconic locations worldwide, shaping the landscape of mindfulness and well-being on a global scale. 

In this episode, we explore Jesse's personal evolution journey, the inception of The Big Quiet, his transformative shift from panic attacks to a life in alignment, the profound impact of group meditation, and the power of meditation and community for supporting our nervous system. Jesse shares golden nuggets of wisdom from his coaching, discusses the intersection of consciousness and commerce, and inspires those seeking inspiration, connection, and inner empowerment. Dive in and, as Jesse would say, get ready to ‘'turn up your inner wattage.'

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/meditation-and-community-with-jesse-israel/

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In today's episode, we connect with Alison Godbier, a Psych-K facilitator, mindset coach, lifelong yogi, and healer who works with clients all over the world, guiding them toward transformative experiences and deeper states of consciousness. Alison's personal journey of self-healing involves overcoming deep trauma from her teenage years and debilitating health issues in her twenties, now utilizing her learned insights to support others on their healing paths. This conversation is a meaningful one, having shared part of our journeys towards healing and evolution together.

In this episode, we explore the intricacies of Psych-K—what it is and how it works—alongside discussions on self-healing empowerment, Alison's preferred practices for self-healing and nervous system regulation, the therapeutic power of laughter, her personal journey of healing from trauma, leveraging suffering for spiritual evolution, the potency of the mind, and the role of the subconscious in shaping our reality. 

If you're ready to break free from self-sabotage, transcend limitations, and transform past traumas into an unimaginable life experience, or if you're navigating your spiritual or self-healing journey and seek inspiration from friends walking beside you, this episode is for you.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/psych-k-and-self-healing-with-alison-godbier

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In this episode, we sit down with Harsha Raju, a distinguished member of the renowned Raju family, known for their 13-generation lineage of Vaidyas and Rishis. Dr. Harsha Raju is a prominent figure excelling in both Ayurveda and Jyotish (Vedic astrology). His expertise in these ancient sciences forms a unique path in holistic well-being. As an accomplished Ayurvedic practitioner, he utilizes natural remedies and lifestyle guidance for optimal health. Dr. Harsha Raju's proficiency in Jyotish adds another layer to his holistic approach, offering insights into the interplay between planetary influences and human well-being. Harsha, part of a remarkable family, received his first teachings from his father, Dr. J.R. Raju, a pioneer in Ayurveda who served globally. 

This episode delves into Harsha's family lineage, his journey into Ayurveda and Jyotish, their connection, and practical applications of Jyotish in guiding health and well-being. We touch on astrological gems, global predictions, misconceptions in astrology, and the Dos and Don'ts of starting with Jyotish.Harsha's authentic knowledge makes this episode a valuable listen for anyone interested in astrology and curious about the deep wisdom of Jyotish.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/jyotish-with-harsha-raju 

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For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/himalayan-yog-vedantic-wisdom-with-anand-mehrotra

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/conscious-business-with-nicho-plowman

Stay tuned for more insightful discussions with Dylan and Cassandra on the profound wisdom of Ayurveda. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/introduction-to-ayurveda