[Jesus] began to teach by the sea. And a great multitude was gathered to Him, so that He got into a boat and sat in it on the sea; and the whole multitude was on the land facing the sea. Then He taught them many things. . . . Mark 4:1-2

On the same day, when evening had come, He said to them, “Let us cross over to the other side.” Now when they had left the multitude, they took Him along in the boat as He was. And other little boats were also with Him.

And a great windstorm arose, and the waves beat into the boat, so that it was already filling. But He was in the stern, asleep on a pillow. And they awoke Him and said to Him, “Teacher, do You not care that we are perishing?” Mark 4:35-38

HOW TO SLEEP THROUGH A STORM

And they awoke Him and said to Him, “Teacher, do You not care that we are perishing?” Mark 4:38

“Why are you so fearful? Mark 4:40

How is it that you have no faith?” Mark 4:40

Then [Jesus] arose and rebuked the wind, and said to the sea, “Peace, be still!” And the wind ceased and there was a great calm. Mark4:39

Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light. Matthew 11:28-30

GET FIT: Developing a Life of Spiritual Vitality

SPIRITUAL CARDIO

If you love me, keep my commandments. John 14:15

Whoever has my commands and keeps them is the one who loves me. John 14:21

Anyone who loves me will obey my teaching. . . . Anyone who does not love me will not obey my teaching. . John 14:24

The Exercise of PRAYER

The Exercise of GENEROSITY

The Exercise of SERVING

THE EXERCISE OF PRAYER

Pray without ceasing. Give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:17-18

Be anxious for nothing, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

THE EXERCISE OF GIVING

No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money. Matthew 6:24

Where your treasure is, there your heart will be also. Matthew 6:21

THE EXERCISE OF SERVICE

The greatest among you will be your servant. For those who exalt themselves will be humbled, and those who humble themselves will be exalted. Matthew 23:11-12

Interviews:

Sam Li

Ashley Furnace

Art Bollinger

Theresa Coble

Ron Darough

If you love me, keep my commands. And I will ask the Father, and he will give you another advocate to help you and be with you forever—the Spirit of truth. The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you. John 14:15-17

GET FIT:

Developing a life of spiritual vitality

Train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Timothy 4:7-8

Train = Gymnázō

NUTRITION

EXERCISE

REST

EMOTIONAL EATING

If only we had died by the Lord’s hand in Egypt! There we sat around pots of meat and ate all the food we wanted, but you have brought us out into this desert to starve this entire assembly to death. Exodus 16:3

[God] allowed you to hunger, and fed you with manna . . . that He might make you know that man shall not live by bread alone; but man lives by every word that proceeds from the mouth of the Lord. Deuteronomy 8:3

FEAST YOUR SOUL

ON THE WORD OF GOD.

FAST YOUR SOUL

FROM THE FOOD OF THE WORLD

“What must we do to do the works God requires?”

Jesus answered, “The work of God is this: to believe in the one he has sent.”

So they asked him, “What sign then will you give that we may see it and believe you? What will you do? Our ancestors ate the manna in the wilderness; as it is written: ‘He gave them bread from heaven to eat.’”

Jesus said to them, “Very truly I tell you, it is not Moses who has given you the bread from heaven, but it is my Father who gives you the true bread from heaven. For the bread of God is the bread that comes down from heaven and gives life to the world.”

“Sir,” they said, “give us this bread.”

Then Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry. . . .” John 6:30-35

FORTIFY YOUR SOUL

IN THE FAITHFULNESS OF GOD

GET FIT

Developing a life of spiritual vitality

Train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Timothy 4:7-8

Train = gymnázō

FEAST YOUR SOUL ON THE FOOD OF THE SPIRIT

EXERT YOUR STRENGTH ON SPIRITUAL ENDEAVORS

REST YOUR SOUL IN THE GRACE OF GOD

Will Jones

Pastor Mark Segraves

Pamela Love

Lee Watkins

Michael Holmes

Clarence and Tamarah Brownlee, Kirk Williams, and Esther Chu

"Crying Out To God" - Samoa Asigau

"The Deep End" - Tyler Neyens

"Who Am I?" - Domenic Mendoza

“Jesus Sees You” - Halle Neyens

"Identity - Beloved Son of God" - Frank Bell

“Hope” - Alejandro Cornejo

Pastor Brent Roam

July 5, 2020

onefamilychurch.com

"God's Answer to Anxiety" - Matt Cambridge

"Embrace the And" - Brandon Wilkes