One Fear Per Year

One Fear Per Year

By Janice Angela BurtEducationSelf-Improvement
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One Fear Per Year episodes

  • Jeff Salzenstein - Game, Set, Flow: A Tennis Pro’s Journey to Dealing with Fear

    Jeff shares what helped him deal with fear as a top performing athlete. It's simpler than you might think..

    Jeff Salzenstein is a professional speaker, performance coach, world class athlete, and seasoned entrepreneur.

    As a top 100 tennis player, he's no stranger to the impacts of pressure and stress — and he's done deep inner work on himself to better understand how high achievers sabotage their performance and health.
    Now, he shares that inner work as a professional speaker and performance coach to help high achievers and their workplaces manage the never-ending pressure of today’s world.
    Using a heart-centered, holistic approach, he inspires and coaches people to find fulfillment, reach peak performance, regulate their emotions, and, in turn, find their zone of excellence.
    www.jeffsalzenstein.com

    21 min
  • Britt Frank - Scared of Heights to Circus Performer

    I had such a blast talking to Britt Frank all about feeling the fear and doing it anyway. As a neuropsychotherapist, she gives such helpful tools to walk through fear and anxiety. You don't want to miss this insightful interview!

    Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing. Plus, she's a kind and wise human being.
    https://www.brittfrank.com/

    21 min

About One Fear Per Year

From the publisher's feed

Every single human being deals with fear. Fear has the power to imprison us and keep us stuck. It can silence our voice. This podcast was created because Janice experienced the incredible benefits of walking through one fear every year. After her TEDx talk, One Fear Per Year: A Personal Growth Hack that Changes Everything, she wanted to offer more encouragement to those who are struggling with debilitating fear.