When you know better, you should aim to do better. What do you know but you aren’t doing? And what will it take to get you there?

When it comes to health and wellness, most of us have no idea what we are doing or how to get started. We want paths to our journey written our works for word with a guarantee. It will never happen. So, we have to be willing to seek out the light from the dark by taking a step that has no guarantees. But it could change our life....

You ever wonder why you tell yourself you “deserve” certain things (cake. cake.cake.) whether to reward or punish yourself? Welcome to the club. There are at least a million of us. But identifying ONE thing can help us see our way clear and take another step forward.

Everybody wants to run. Crawling comes first. In the quest to change our lifestyle, what’s the next logic BEST step to take towards our goals?

We all want the end result; the project. But what happens to our day to day motivation is constantly wavering because of the process? And how do we stay in it?

Do you keep telling yourself that you’ll start tomorrow? When do we draw the line and just start?

Are you one of “those” who can’t eat “that” because of the “texture” or the “smell?” What could you be missing out on because you have so many feelings about your food?

We can’t heal from what we don’t acknowledge. We also don’t heal waiting for someone else to come heal us. How do we do our own work?

So many of us have gotten into an “all or nothing” approach with our wellness journey. But is it productive to go all in and then bow out when we can’t keep up?