I had an issue....with my OWN self. I now realize how shame has stopped me dead in my tracks. Pushing past it is the next leg of my journey.

It is HARD trying to establish a healthy gym routine when the regular gym goers seem hateful and unhelpful because you are in their “spot.” But you have the right to establish your own spot. I discuss ways to get started.

Mental health is as important as physical health. This is me being real and raw about my experience with having a therapist and.....not eating breakfast because I was really trying to get this podcast done.

Regardless of what you heard, there is no such thing as “one size fits all” when it comes to our health.

I’ve been obsessed with my weight for too long. Now I’m exploring life goals instead of scale goals. And it is a struggle.

Here’s my FIRST podcast finally about why I chose the name “One Foot Forward,” how I got to this point and where I hope we’ll get to together.