Being a new mom can come with a gamut of emotions including isolation, fear, and loneliness. In this episode I chat with Liz Libby of Rising Tide Women, a doula and lactation consultant whose passion is focusing on evidence-based, non-judgemental education and support for moms! We talk all about how you can support friends and even strangers so they don’t feel so alone on this journey, and how it can be deceiving when we as moms look normal before we feel normal postpartum.

Have you ever found yourself falling back on self-defeating habits? In this episode, I talk with LeeAnn Mallorie, the founder and CEO of a consulting and training program called Leading in Motion. LeeAnn is a leadership and sustainability coach whose focus is on supporting women in leadership and helping them become resilient in all areas of their lives. If you are looking for guidance and inspiration, this is definitely an episode that you don’t want to miss!

In this episode, I talk with Ashley Mason. She is a 22 year old marketing consultant who prides herself in helping female entrepreneurs create and execute social media strategies, grow their blogs, learn about SEO, and essentially cover all the things that are important to running a successful business. Ashley offers a lot of real tangible advice in this episode. This is one you will want to take notes on!

Do you oftentimes feel like you are losing faith in humanity? In this episode I talk all about what to do if we are feeling that burden and how you can keep fighting for what you believe in, even if you feel like quitting. I provide some actionable steps to take that have worked for me when I get discouraged. I hope this episode encourages you to reflect on your most passionate beliefs and inspire you to continue to take action and fight for what you believe in.

As we wrap up our 30 Days of Kindness Challenge, it was only fitting to have an episode not only reflecting on the past month, but on the importance of realizing how powerful your voice really is. In this episode, we talk all about the current state of our world and how women’s voices are being heard now more than ever. It is my hope that this episode gives you the confidence you need to speak up and recognize that your opinions in the world are more valuable than you believe.

In today’s world of social media, it is so easy to compare ourselves to the next person we see on our feed. In this episode I talk with Kristie Dean. Kristie is the mastermind behind The Soul Project.  The Soul Project is all about compassion, self-love and being a part of a supportive tribe. I am so excited for you to hear our discussion and to gain some insight on how we can support one another on our own personal journeys.

As entrepreneurs and especially as women, it can be easy for us to begin to doubt ourselves. Hosting a gratitude dinner is one simple way that you can gather and reconnect with people you care about and support you. In this episode, I share all about how I host my own gratitude dinners and how you can do it yourself. I have been wanting to share this idea for a long time, and it is my hope for you that you can take my ideas and turn them into your own.

It can seem intimidating when someone asks you to share your story. In this episode, I talk with Nina Pfister and Lauren Gill of MAG PR. We talk about how important it is to establish partnerships and connections with others, the ups and downs of owning your own business, and how you can support your peers by being a sounding board and simply just showing up! I hope this episode gives you the courage to amplify your own story and to help other women have the confidence to do the same.

Sometimes we all need a reminder that being kind is free. That’s why we’ve decided to implement The 30 Days of Kindness Challenge here at One for Women. In this episode, I talk about 30 ways we can easily be kind to each other. We would love for you to post about your act or acts of kindness on Instagram and tag us! Each time you post about each of your kind gestures, you will be entered to win in our 30 Days of Kindness Challenge Contest. Go out there and spread kindness over the next 30 days!

Have you ever realized how difficult it can be to find the words to say or actions to take to help support your family or friends during tough times? In this episode, I talk with Erika Norton. She bravely shares with us the tragic story of her father passing away and how her and her family were supported during that difficult time. It is my hope that this episode inspires you to reach out to someone, because we truly never know what someone may be going through at any given point in their lives.