Tap into your heart and feel compassion through guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Peace of Wild Things", by Wendell Berry.

The Peace of Wild Things by Wendell Berry
When despair for the world grows in meand I wake in the night at the least soundin fear of what my life and my children’s lives may be,I go and lie down where the wood drakerests in his beauty on the water, and the great heron feeds.I come into the peace of wild thingswho do not tax their lives with forethoughtof grief. I come into the presence of still water.And I feel above me the day-blind starswaiting with their light. For a timeI rest in the grace of the world, and am free.

Wendell Berry, from The Peace of Wild Things And Other Poems (Penguin, 2018)Copyright (c) 2012 by Wendell Berry, reproduced by permission of Counterpoint

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
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