"Drive like you are in China." This is my daily driving mantra right now. With all the craziness in the world, driving with more of a mediative quality is making a huge difference.

This month I will be undergoing a small medical procedure on my right arm. Since I only have one hand, there will be very little I will be able to do on my own. I am not really ready for that!!

I am offering this very short and spontaneous podcast as the first day of 2022 comes to a close for me.

The Sedlec Ossuary, also known as the Church of Bones is one of the most unusual chapels you will ever see. I had the great fortune of spending a full day there when I was in Europe on a professional speaking and dharma teaching tour.

Just a quick update on my Christmas Day with family 2021.

When I was about 10 years riding the big yellow school bus to school with all my friends, we would see this middle-age woman bicycle commuting to work.

2021... What a year it has been. Certainly some of the most crazy times in the past 100 years some would say.

Here is a "slice of life" podcast about how I am feeling right now in these current crazy times.

This a a feel-good short story about the time at my 3 Shapes Aikido dojo made the UPS Guy feel like a million bucks.

The olives are all pressed and jarred. We have 82 jars total split in 16, 8, and 4 ounce jars of three different flavors.