One Harmonic Whole Dailys & More Podcast

By Jill & Kim

Chats, talks, tools, resources and more to help and empower you to self-heal and live an empowered life.... more

· Self-Improvement

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FAQs about One Harmonic Whole Dailys & More Podcast:

How many episodes does One Harmonic Whole Dailys & More Podcast have?

The podcast currently has 164 episodes available.

One Harmonic Whole Dailys & More Podcast episodes:

April 16, 2025Boom Chicka Boom: Finding Joy in Connection - Daily MINI-CAST with Kim & Jill
Boom Chicka Boom - Finding Joy and Connection at Work
Theme: The power of laughter, camaraderie, and shared moments of fun to boost productivity and connection in the workplace.
Key Moments:
"Boom Chicka Boom" Chant: Triggers a nostalgic memory of Girl Scouts and camp, highlighting the importance of camaraderie and bonding.

Workplace Camaraderie: Encourages taking breaks to laugh, share stories, and connect with colleagues. These seemingly unproductive moments actually energize and improve work performance.

Bonding vs. Bondage: A funny slip-up highlights the contrast between feeling restricted and feeling connected, emphasizing the liberating effect of positive relationships.

Actionable Takeaway: Recalling and sharing chants, songs, or inside jokes from positive group experiences can quickly shift one's mindset to a more joyful and connected state.
Overall Message: Injecting fun and connection into the workday isn't a distraction, but rather a vital ingredient for increased productivity and a more positive work environment. Small moments of shared joy can make a big difference.
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4min
April 15, 2025Boom-Ba-Boom Ruff We're Falling in Love Today - Dailys SHORT with Kim & Jill (163)
Do you remember that playful "boom boom boom" song from "Lady and the Tramp"? This episode explores how that feeling of childlike butterflies and burgeoning romance can be cultivated from within, creating a lasting sense of joy and love that doesn't depend on external validation.
Join us as we discuss the timeless appeal of the classic Disney film and how its message of love can inspire us to find our own inner spark.
Key Discussion Points:
The "boom-ba- boom-ruff" sensation as a metaphor for the delightful feeling of falling in love.

The difference between externally triggered romantic feelings and cultivating love and joy from within.

The enduring legacy of "Lady and the Tramp" (1955) and its timeless message about love and connection.

How to embrace a playful, childlike perspective to experience more joy in daily life.
Highlights:
A fun and insightful discussion about the nuances of love and attraction.

Nostalgia trip for Disney fans and anyone who cherishes the magic of classic animated films.

Practical tips for cultivating self-love and finding joy in everyday moments.
Call to Action: Embrace the "boom-ba- boom-ruff" feeling today! Share what brings you joy and childlike wonder in the comments below. Let's spread the love!
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4min
April 14, 2025Musical Transformation and Hidden Messages - Dailys SHORT with Kim & Jill (162)
Introduction:
Kim woke up with the song "Breakeven" by The Script in her head, particularly the lyrics "just pray to God that I don't believe it."

In the past, Kim would have panicked about the meaning of these lyrics, but now she reflects on what she might not be believing in herself.
The Significance of "Breakeven" and 2008:
"Breakeven" was released in February 2008, and the hosts discuss the importance of reflecting on what was happening in listeners' lives during that time.

Kim shares that her daughter was born in 2008, and she was doing a lot of praying and internal digging, which helped open up her intuition.

Jill mentions that 2008 was the year of the big economic crash, and many people were likely praying for various reasons during that challenging time.
Personal Experiences and Intuition:
Both Kim and Jill bought houses in 2008, trusting their intuition despite the economic uncertainty.

Jill shares a story about choosing to buy a house that felt right to her, even though others encouraged her to purchase a different property.

Kim emphasizes that things always work out the way they're supposed to, as mentioned in the song.
Reflecting on Personal Growth:
The hosts encourage listeners to listen to "Breakeven," read the lyrics, and reflect on their lives in 2008.

They suggest looking at the challenges faced in 2008 and recognizing the personal growth and beauty that came from those experiences.

Jill briefly mentions a life-changing experience with money in 2008 that shifted her relationship with finances for the better.
Conclusion:
Kim and Jill emphasize the importance of tuning into one's intuition and trusting the journey, even through difficult times.

They encourage listeners to identify specific, memorable moments from 2008 that may have significantly impacted their lives.
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8min
April 11, 2025Gentle Discipline Achieving Goals With Kindness - Daily SHORT with Kim & Jill (161)
In this episode, Jill and Kim explore how to transform discipline from a harsh obligation into a loving act of self-compassion.
Episode Highlights:
The hosts discuss how our understanding of discipline often comes with negative associations from childhood punishment or strict goal-setting

Discover how to reframe discipline as a gentle, loving practice rather than harsh self-control

Learn why compassionate accountability creates better results than rigid self-criticism

Explore practical examples of loving discipline in daily routines and manifesting practices
Key Takeaways:
True discipline can be warm and compassionate: "This word is meant to be loving, kind, gentle"

Morning stretches become self-care when done because "my body needs this" rather than "my body is horrible"

Disciplined thinking helps manifestation: "If I need this, it will be provided for me"

Consistency (even on weekends) matters, but approached with self-compassion

When you falter, "lovingly readjust yourself back on course"
Memorable Quote:
"The discipline turns when you start judging yourself, when you really start attacking yourself... we're breaking that cycle."
Try This:
Experiment with loving discipline this weekend. Notice when you're being harsh with yourself and shift to a more compassionate approach. What results do you experience from this gentler form of accountability?
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7min
April 10, 2025Discount Hunters Beware: Your Energy Account Is Overdrawn - Dailys SHORT with Kim & Jill (160)
In this thought-provoking episode, hosts Jill and Kim explore the delicate balance between giving and receiving in our everyday interactions. Through personal anecdotes and spiritual insights, they discuss how consistently taking without reciprocating creates negative energy patterns in our lives.
Key Topics Covered:
The hidden energy cost of constantly asking for discounts or favors

Why the intention behind your requests matters more than the request itself

How to recognize when you've become a "taker" in your relationships

The concept of energetic debt and the importance of paying it forward

Why giving doesn't always have to be monetary to restore balance
Highlights:
Kim shares an analogy about repeatedly asking for discounts at stores and the energetic imbalance this creates

Jill connects the message to "Total Eclipse of the Heart," explaining how we need to examine our intentions

Both hosts discuss how fear and uncertainty often drive our taking behaviors

The counterintuitive truth that giving, not getting, often provides the healing we seek
Quotable Moment:
"The best thing, the thing that would work the biggest magic in that moment is not getting something. It really is that giving to someone. That's the eclipse."
Final Thoughts:
This episode invites listeners to reflect on their patterns of giving and receiving, encouraging a more conscious approach to energy exchange in all relationships. The hosts suggest that true abundance comes when we give freely rather than constantly seeking to take.
Join Jill and Kim next time for more spiritual insights and practical wisdom for everyday living.

#EnergyExchange #GiveAndReceive #AbundanceMindset #HeartCentered #SpiritualGrowth #BalancedLiving #PersonalDevelopment #ConsciousLiving #IntentionMatters #RelationshipWisdom #PodcastWisdom #SoulAlignment #OneHarmonicWhole #KimandjJllpodcast #DailyswithKimandJill
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7min
April 09, 2025Hidden Beauty The World Illuminates - Dailys SHORT with Kim & Jill (159)
In today's uplifting episode, Jill and Kim explore the concept of illumination—how our world can suddenly appear brighter and more beautiful even when nothing physical has changed. They discuss how ordinary surroundings can unexpectedly sparkle with new energy and light.
Key Moments:
Kim shares a powerful vision of walking down a path that gradually becomes cleaner and brighter

The imagery of unseen forces clearing away obstacles and illuminating your journey

Jill recounts her real-life experience of a mundane gas station suddenly appearing brilliant and transformed

Discussion about the difference between physical appearance and energetic beauty
Takeaways:
The world around you may be brightening in ways you're just beginning to notice

What appears ordinary might actually be illuminated when viewed through new awareness

This shift in perception isn't just imagination—it represents a genuine energetic transformation

Congratulations if you're experiencing this phenomenon—it signals positive alignment
Quote of the Episode:
"In your energetic space, in your vibration that you're illuminating out, it is beautiful."
Join us next time as we continue exploring the unseen energies that shape our daily experiences!
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5min
April 08, 2025Navigating a Scattered Day - Dailys SHORT with Kim & Jill (158)
Today's episode explores the challenge of navigating a day filled with distractions and scattered energy. Jill and Kim discuss the importance of finding balance between daydreaming and being present, grounding ourselves amidst the chaos, and learning to "play" with the challenges that arise. Join us as we explore how to stay focused, embrace the scattered moments, and ultimately make the most of our day, whatever it brings.
Key Takeaways:
Balance is Key: Finding equilibrium between being "in your head" and grounded in reality is crucial for navigating a scattered day. Too much focus in either direction can lead to feeling lost or overwhelmed.

Embrace the Scatter: Instead of fighting against scattered energy, learn to accept and even play with it. Acknowledge the distractions, but gently guide your focus back when necessary.

The Power of Play: Approaching challenges with a playful mindset allows for greater flexibility and resilience. Choose to "play" with the circumstances rather than "battle" against them.

Mindful Moments: Regularly check in with yourself throughout the day. Are you rushing? Are you lost in thought? Bringing awareness to your current state allows you to make conscious choices about how to re-center.

Practical Tips: Experiment with alternating periods of focused work and intentional daydreaming. If you find yourself getting caught up in one extreme, consciously shift to the other to maintain balance.
Mentioned in this episode:
The concept of "playing" with life's challenges

The importance of grounding and being present in your body

The impact of distractions on focus and productivity
Call to action:
Pay attention to your energy levels throughout the day. When you notice yourself feeling scattered or overly focused, take a moment to breathe and re-center. Embrace the playful challenge of finding balance, and see how it transforms your day.
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5min
April 07, 2025Time Keeps on Slipping - Dailys SHORT with Kim & Jill (157)
In this episode Jill and Kim engage in a lively discussion about the peculiarities and playfulness of time. The show begins with a delightful surprise which sets the tone for an episode filled with positive change and heartfelt moments.
Key Takeaways:
Timing is everything: The hosts explore the idea that we are always exactly where we are meant to be at any given moment.

Time shifts and the Mandela Effect: Kim brings up the intriguing example of Richard Simmons and his alleged red bandana, which sparks a conversation about collective memory discrepancies and the fluid nature of reality.

Embracing the relativity of time: Jill encourages listeners to contemplate how time seems to move differently depending on whether we're enjoying ourselves or not, emphasizing the importance of savoring extra time when we have it.

Releasing control and finding joy: The hosts suggest that by letting go of our rigid control over time, we can rediscover a sense of playfulness and joy in our lives.

Time keeps on slipping: The episode concludes with a nostalgic nod to the song "Time Keeps On Slipping" by Deltron 3030, reinforcing the theme of time's elusive nature.
Join Jill and Kim as they explore the mysteries and delights of time, offering insights on how to embrace its playful relativity and make the most of every moment. Tune in for a thought-provoking and entertaining discussion that will leave you questioning your perception of time and reality.
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5min
April 04, 2025Love The Still of the Night and Day - Dailys SHORT with Kim & Jill (156)
Embracing Stillness and Love
Episode Highlights:
Song of the Day: "In the Still of the Night" by The Five Satins (1956)
A nostalgic tune famously featured in Dirty Dancing.

Theme Discussion:
Embrace stillness, not just at night but throughout your day.

Appreciate everything around you—people, places, situations—with love and gratitude.

Practical Insight:
Engage in moments of quiet reflection to deepen appreciation and love for life’s blessings.

Practice giving an energetic or imaginary hug to things you cherish.

Mindfulness Tip:
Cultivate a calm mind to enhance your capacity for infinite levels of love and appreciation without draining energy.

Listener Takeaway:
Incorporate stillness into daily life; it can enrich your sense of connection and joy. Enjoy this weekend with sweetness inspired by today’s message.
Call to Action:
Listen to "In the Still of the Night" today. Let its soothing melody carry you through a peaceful day ahead.
Thank you for tuning in! Until next time, stay blessed with peace and stillness.
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3min
April 03, 2025Embrace the New Different - Dailys SHORT with Kim & Jill (155)
In today's episode, we explore an intriguing concept that many are experiencing—a familiar world seen through a new lens. Our hosts discuss the subtle shifts in perception and how these changes invite us to embrace calmness and presence rather than fear or chaos.
Key Points
Perception Shift: The feeling of something being both the same yet different is discussed. This shift isn't about external change but internal interpretation.

Embrace Calmness: When faced with differences, it's vital to remain calm and not revert to old fears or worries. The difference can be peaceful and should be embraced as such.

Slowing Down: There's a focus on slowing down not to move slower but to savor life more fully—acknowledging moments we might have missed before.

Yawning as Energy Movement: Kim explains yawning during conversations as a way of moving energy, bringing in life, validation, and empowerment into discussions.

Actionable Takeaway
Today’s practice suggestion from Kim is simple yet profound—yawn! Allow yourself this natural action throughout your day as it signifies tuning into new frequencies and vibrations while keeping you present in the moment.
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7min

FAQs about One Harmonic Whole Dailys & More Podcast:

How many episodes does One Harmonic Whole Dailys & More Podcast have?

The podcast currently has 164 episodes available.