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↪ Episode #01: https://www.youtube.com/watch?v=_6qz_Cuw3yo

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↪ Episode #03: https://www.youtube.com/watch?v=SwOEW5WO9tU

Point blank

Cutting down doesn't work.

Shitty things happen if you try to cut down. First the nicotine demon stays alive in your body but its hunger for more nicotine pulses more and more. As you continue to watch clocks and set timers for your next spare cigarette, you waste your life away waiting for your next fix of nicotine when all that time can be better spent doing anything else that brings you true joy.

Two worse things happen though when you cut down on cigarettes.

1. When you indulge yourself, cigarette after cigarette, you are only partially 'relieving' your nicotine addiction and causing yourself to feel more insecure, more nervous and more shitty.

2. You make each spare cigarette appear to give you more of an illusionary pleasure. By spacing cigarettes apart more and more, you now rely on these sole cigarette for your 'crutch' and 'pleasure'.

Why on earth would any smoker want to put themselves through this?

There are many times all smokers have done this especially myself. A factor is money, As prices go up on tobacco excise, we limit ourselves due to our budgets and choose to space cigarettes over our pay cycles. But these periods of abstinence just fool us into believing that we somehow really do get a 'pleasure' from cigarettes while simultaneously ignoring that these are the pangs of nicotine addiction. Another factor is health, some smokers simply cannot smoke cigarette after cigarette, some may have issues with asthma, lung cancer or have to hide their habits from their boss or loved ones. Yet they receive all the negative benefits and pangs of addiction like heavy smokers.

One temptation of failed quitters is to cut down on smoking instead of giving up on cigarettes altogether. It's another vicious cycle and relies on willpower to continue to cut down on cigarettes.

Willpower doesn't work when quitting cigarettes and it does not work when attempting to cut down. If you have tried cutting down like millions of other smokers and like me, you'll know from first hand experience that it is problematic and just cannot be sustainable. Smoking is an addiction not a habit.

All smokers have a permanent tug of war in their brains and a permanent itch inside their bodies to smoke because of the nicotine demon and the brainwashing demon. Yet when we light up, we only cure the itch until we finish that cigarette, however with each cigarette we create a new itch, spreading our nicotine dependency like wildfire.

Willpower doesn't help you to quit successfully and permanently so willpower therefore will not help you cut down more and more, you'll always come back to a higher amount of cigarettes than you were smoking before. This is akin to yo-yo dieting where you regain more weight than you previously lost. Eventually your willpower will always run out and when it does, you will be left exhausted, frustrated and give up on any further attempts to quit again.

Cutting down is associated with another group of smokers who we tend to believe are the 'perfect' models for decreasing our tobacco addiction. The happy casual smokers. We envy them, but they're nothing but liars. In the next episode, we explore why there is no such thing as a happy casual smoker.

#onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco

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Want spooky content? Check out The Complete Guide to Horror

↪ YouTube: @completeguidetohorror

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Want bad dating stories? Check out Date or Disaster below

↪ Episode #01: https://www.youtube.com/watch?v=_6qz_Cuw3yo

↪ Episode #02: https://www.youtube.com/watch?v=mVPdFqSvvxk

↪ Episode #03: https://www.youtube.com/watch?v=SwOEW5WO9tU

In order to win the war, our video series concentrates on two important issues.

Our previous attempts to quit through willpower and nicotine aides are like having small several itches all over our body but we are not allowed to scratch. Honestly no wonder most smokers never escape from the trap permanently.

All the brainwashing has confused us into believing we need to be miserable when we smoke and we attempt to quit smoking. It's a never ending vicious cycle of drug addiction.

With this video series, we remove all the brainwashing, the uncertainty, the doubts and confusion before we have our last cigarette and pass the program with flying colours.

When we have our last cigarette we do so with an incredible feeling of freedom and elation. There's no sacrifice, no misery and we are equipped with the knowledge and certainty that we have instantly become non-smokers.

We have achieved what all smokers would love to do. To be free from the nicotine prison.

Instead of extinguishing our cigarette hoping for that moment of revelation, we've already had several moments of revelation and instead of waiting or hoping, we confidently know we become happy non-smokers in an instant.

And we are almost there, over the next 11 episodes we will examine why casual smokers are just as enslaved as heavy smokers, the myths of using cigarettes as a vice to reduce weight, why addictive personalities are bullshit and the incredible pleasures of being a non-smoker.

In episode 4, I listed common illusions that smokers and non-smokers perceive to be true. It is crucial to remove all these illusions to win the war, however to fully understand why we smoke, it is necessary to clarify another sinister aspect of the nicotine trap. In the next episode, I explain why cutting down is bullshit and never ever works.

#onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco

Numerous friends and family members of mine who previously used the willpower method, have terrible mood swings and done stupid things while on their journey to go back from ex-smokers to smokers. My mother for example will become irrationally angry after giving up cigarettes for 24 hours and resorts to using her bad mood as an excuse to light up. A former co-worker would clench his fists and grit his teeth while trying to avoid going out for a smoke break often breaking out in angry bursts at former co-workers concerned with his sudden change in mood.

What they wanted was for people to encourage them into going back to their 'regular happy selves' by offering them cigarettes but it proved to be a self destructive behaviour time and time again. Perhaps you have also resorted to such tactics in the past. I have. It's very common and this is what also creates the illusion that smokers suffer some form of 'terrible physical withdrawals'.

What my mother, my co-workers and I had in common was that we didn't know how to win the battle against nicotine. We had no knowledge of the nicotine trap or how tiny the actual physical withdrawals were.

In order to win the battle we need to understand our nicotine addictions to grow our desire to quit. It wasn't until I fully understood my nicotine addiction and the illusions that really kept me from succeeding that I was finally able to quit. Almost three years on, I hope my knowledge and experience will also help you quit.

If you have a positive task or mission such as say passing your drivers license, once you've attained your license the doubt is over, so why is smoking different?

It's different because we are brainwashed to believe our only barometer of success is to see if we can go our whole future lives without cigarettes. There is no possible way to know if we will become effective non-smokers permanently until our deathbeds with the willpower method. You are waiting to see if you fail and through willpower hope you never do so. Instead you must change the goal and reinvent the barometer of success.

I experienced many revelations in different stages. I had many revelations when going through the quitting journey for the last time by arming myself with the knowledge of all my illusions about smoking and quitting were shattered and it hit me like a rock. The next major revelation was when I had my final cigarette for good. I wasn't 100% confident that this would indeed be my final cigarette but I felt so empowered and deep down, I knew this was my last cigarette despite the minor feelings and worries of not being able to quit. In order to win the battle, you need to understand that willpower is bogus and that your knowledge of the nicotine trap and how to extinguish the nicotine and brianwashing demons are all the tools you'll ever need. You're beginning to win the battle, in our next video, we'll explore how you win the war."

We are inundated constantly with stories of how smokers used ""Willpower"" to quit smoking but is it successful? Fuck no

Willpower is a terrible method used by those who don't understand their nicotine addiction and fool themselves into thinking they can cheat the system by blocking their mind to any knowledge of how easy it is to quit by avoiding reading about the nicotine trap.

So called 'experts' advise us to jump from one gimmicky product to another and combine these patches and pills with willpower to assist us in quitting but it has such a low success rate, you'd find it easier to quit by locking yourself in a padded room for 100 days closed off from the outside world. What do you think would happen after these 100 days? Well for one you would instantly binge on cigarettes. Willpower simply does not work for the vast majority of smokers.

You may think right now "hold on but my friend quit using patches or through hypnosis". I can assure you they quit in spite of these costly methods, not due to their so called 'positive effects'.

Any willpower method is guaranteed to fail and any product makes it harder to quit. Quitting is easy and instant once you are knowledgeable about the illusions of so called withdrawal symptoms and how lucrative of a commercial market gimmicky products and so called ""quit smoking aides"" are.

It's no surprise that instead of starting off our attempts to quit with a feeling of ""I'm free! I'm free I now understand why I used to smoke and how to avoid the roadblocks to successfully quitting!"" we start off our quitting journey with a feeling of apocalyptic doom, like as if we were making some horrible sacrifice instead of celebrating freeing ourselves from nicotine slavery and lessening our chances dramatically of contracting horrifying diseases.

Even if we assume willpower is a method to help us, at best you go a few days to a few weeks without smoking but as time goes on, all the powerful feelings that made you want to quit start to disappear and the nicotine demon takes a strangehold again. And while we have quit we feel no physical pain, we don't understand why the nicotine monster is screaming to be fed, we only translate it's slow death as ""I WANT A F***ING CIGARETTE AND I WANT IT NOW"".

Despite our vast intelligence, our brainwashed minds do not logically comprehend that the nicotine dependency is dying off, instead we are warped into thinking that we have to continue to feed our bodies with nicotine poison in order to get rid of the nicotine monster. It's illogical and another reason why willpower is far from sufficient. If you choose willpower, you choose the losing side of the battle every time.

How do you win the battle? We'll explore this in the next video.

Congratulations on getting halfway through this series! You are now more likely to quit successfully than any previous attempts.

The most common, stupid advice I've ever received was that ""You won't really quit unless you want too"" well no shit sherlock, of course we all want to quit smoking but without the proper knowledge of the nicotine trap and how easy it is once we know how to cleverly escape, not even willpower alone will help us permanently quit smoking. If Willpower really did work, every smoker would be able to effectively quit. Even lifetime smokers who have succumbed to rotting teeth and losing limbs due to gangrene and lung cancer that still smoke will attest that willpower is 100% bullshit.

Another common stupid bullshit fallacy is that "Smoking is a disgusting habit that must be stopped immediately and that habits are tough to break". Smoking is incorrectly regarded as a habit instead of an addiction. Even if it were regarded as a habit, are habits difficult to break? After all inconvenience doesn't necessarily equal difficulty. If you had a morning habit of buying an expensive coffee from a shop and instead decided to save money buy making your own instant coffee from home or at work, would it be difficult habit to break or a minor inconvenience?

Whether subconsciously or not, we break habits every day whether we choose new social circles, new careers, new life partners, sexual partners etc. We consider smoking a habit so we fool ourselves into thinking we cannot break it while disregarding all the other habits we break constantly. Through assuming smoking is a habit, we ignore the attacks on our health, our wallet and our livelihood and confidence.

This is because smoking is far from a habit, it's a drug addiction!

Addiction warps our minds and closes us off to any exit strategy or solution because our minds are brainwashed. We fear that because of our addiction, this label will make it harder to quit. But that is not the case at all.

Once we fully understand the nicotine trap, quitting is easier than ever and by the end of this series you'll be straining to have that last cigarette so you can move on and enjoy the benefits of being smoke free and free from the nicotine trap.

Even after the previous 15 videos, you must be wondering why do smokers still find it difficult to quit? the answer lies in the grand scam of willpower and we'll explore this in our next video.

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It's surprisingly easy... If you have the right information.

Send me a tip via PayPal!

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#onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco