One Last Cigarette

By Justin Matters

Patches, Sprays, Hypnosis, Tablets, Strips, Therapy, eCigarettes. All costly and hair pulling methods of quitting smoking with minimal success rates. If you are watching this, Congratulations on takin... more

· Health & Fitness

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How many episodes does One Last Cigarette have?

The podcast currently has 32 episodes available.

One Last Cigarette episodes:

July 16, 2023 #11 - The Brainwashing Demon | #OneLastCigarette
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Want spooky content? Check out The Complete Guide to Horror
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Want bad dating stories? Check out Date or Disaster below
↪ Episode #01: https://www.youtube.com/watch?v=_6qz_Cuw3yo
↪ Episode #02: https://www.youtube.com/watch?v=mVPdFqSvvxk
↪ Episode #03: https://www.youtube.com/watch?v=SwOEW5WO9tU

#onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco
If you were born in the 20th Century, you may have been brought up with images from the media and bombarded with stories from other smokers about the supposed 'pleasures' of smoking. How it gives us confidence, it's healthy, has no bad effects. To have a cigarette was seen as a social status that is achievable for everyone and why not give in to it? After all films, commercials and music videos often featured our idols smoking cigarettes, smoking out of a tobacco pipe or even choking on cigars to be seen as suave gentlemen and gorgeous women to be. What was the media telling us? It was saying cigarettes are terrific and a necessity for our social lives.
Cigarettes and the trickery of marketing go hand in hand all the time. Even now with all the "sure fire" gimmicks of anti-smoking commercials whether it be gum, patches or sprays, we are led to believe that our social lives are the only reason why we will quit successfully.
On the other side of the same coin, if you were born in the past 40 years, you will know that society largely tells us now the horrors of smoking, how it's a filthy, disgusting "habit" that drains our bank accounts and kills us slowly. Yet no matter which messages we receive from concerned loved ones. Smoking is believed by us to still be enjoyable and a necessity just like the commercials from last century.
Even people who have never touched a cigarette believe smokers must get some type of pleasure from smoking, they confuse the horrors of nicotine addiction for genuine pleasures, the same way all smokers do.
Whether you were brainwashed from all the media hype surrounding cigarettes from the mid-1900's or confusing the 'pleasure' from other smokers, from the day you smoked your first cigarette, you yourself were led to believe cigarette smoking would induce genuine pleasures instead of implanting the seeds for the brainwashing nicotine demon to start spreading.
After falling into the nicotine trap, we are so brainwashed with believing we can only relax after a cigarette, that we can only concentrate on tasks or our jobs after a quick "smoke break" that why would we even begin to question the nicotine trap?
You may believe that this video series itself is another form of brainwashing and you're right to question this. Other forms of quit smoking programs use gimmicks to try and brainwash smokers into believing it's their fault for smoking and that it's ultimately up to them to quit but without giving them the information on what the nicotine trap is and how to escape it. I describe my method as informative and illusion shattering, in a sense, counter-brainwashing.
The brainwashing demon is the biggest demon and obstacle you'll face in your journey to quit smoking. The chemical addiction from nicotine without the knowledge of the nicotine trap makes it exponentially harder to escape and quit successfully and permanently. You are already halfway to destroying the brainwashing demon and by the end of the series you'll know how to escape the nicotine trap. So what is the next piece of crucial information you need to destroy the brainwashing demon? Let's discuss the illusion of confidence in the next video.
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3min
June 28, 2023 #10 - Poison Vs. Pleasure | #OneLastCigarette
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Want spooky content? Check out The Complete Guide to Horror
↪ YouTube: https://www.youtube.com/@completeguidetohorror
↪ TikTok: https://www.tiktok.com/@completeguidetohorror
Want bad dating stories? Check out Date or Disaster below
↪ Episode #01: https://www.youtube.com/watch?v=_6qz_Cuw3yo
↪ Episode #02: https://www.youtube.com/watch?v=mVPdFqSvvxk
↪ Episode #03: https://www.youtube.com/watch?v=SwOEW5WO9tU

#onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco
Poison and pleasure are two polar opposites.
Let's talk about the concept of hunger and starvation. When we are hungry, we will eat anything put in front of us to satisfy our starving pains. When we are under the nicotine trap, we would even be willing to smoke the most disgusting cigarettes than nothing.

Cigarettes are that poison, nicotine is the brain centre for poison production. So what pleasure do we get from cigarettes? Do we get pleasure from having a cigarette in our mouths? No we already discussed this, the only illusion of pleasure we receive is from keeping the little nicotine demon at bay for 10 minutes to a few hours depending how long you are accustomed to satisfying and falling into the nicotine trap.
The first poisonous cigarette creates the hunger for nicotine, we acquire the taste of cigarettes and even stoop to the cheapest, cough inducing pack of smokes to get by.
Think hard about how the human mind works, we have learned from our parents and others that ingesting poisons leads to fatal consequences and therefore are locked away or hidden out of sight. So how do wild animals know the difference between food and poison? The trick is that food smells and tastes good whereas poisons smell disgusting. Remember your first cigarette and how sickly you may have felt after just one drag? What is our human mind trying to tell us?
If you were to inject the nicotine content from one cigarette directly into your veins, you would die. The average smoker consumes 20x this amount per day into our lungs.
How would you describe the craving for nicotine? There's no physical pain but we believe we are under so much mental anguish that we forbid ourselves from even attempting to seriously quit. We believe we get a genuine satisfaction from lighting up a cigarette to extinguish the little nicotine demon but it's just another illusion, another trick, another deception to fool us into believing cigarettes are pleasurable.
Let's compare this trick back to food. When we satisfy our appetites and eat, we get genuine pleasure from our favourite foods in satisfying our hunger. To get what we perceive as pleasure from smoking, we breathe obnoxious, poisonous fumes into our lungs that destroy our bodies. See the difference? To get pleasure from smoking would be like being buried alive for 10 minutes and having the pleasure be our sudden surge of oxygen after suffocating for 10 minutes.
So why do smokers continue smoking then? We all know it's because we're misled into believing the act of smoking keeps us happy but now you are aware, it's the addiction to nicotine keeping us hooked. Unfortunately smokers spend fortunes risking awful diseases for a lifetime of lethargy, filth, loss of confidence and self respect to feel like a non-smoker. This may seem outrageous to you but looking back at all the illusions from smoking gratification and the perils of the nicotine trap, why else would you smoke? Sure you could blame peer pressure but isn't this just another excuse for a lack of confidence?
Write down these words anywhere you want whether it be your device or a book.
THERE IS NO PLEASURE IN SMOKING WHATSOEVER
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4min
June 28, 2023 #9 - The Hallucinations of Withdrawal Symptoms | #OneLastCigarette
We've all heard other smokers and even convinced ourselves of the horrors of withdrawal symptoms. Everything from flu like sickness to itching to going crazy until we give in and buy another packet of cigarettes.
But what are the phsyical symptoms of nicotine withdrawal?
None. They are so tiny and imperceptible that we confuse our psychological symptoms for physical ones.
If you were told that in order to be a happy non-smoker for the rest of your life that you would suffer extreme flu-like symptoms for a week, most smokers would jump at the chance however we stop ourselves even though from the moment we have the final cigarette, we are free so long as we understand the intricacies and hallucinations of the nicotine trap. Even when we have genuine flu and bouts of sleeplessness, we still feel that we can overcome it. What makes smoking different?
However psychological withdrawal symptoms are definitely valid and they must be explored in order for them to be extinguished. Most smokers tend to use the cold-turkey willpower method but this involves relying on feeling you are overcoming an impossible fight with added stress. This will only cause you to take up smoking again faster than you can say Nicorette.
We believe we suffer from nicotine withdrawal when we try to quit but truthfully we suffer from nicotine withdrawal while smoking whether it be casually or chain smoking. Smoking is not a genuine pleasure and so far from an original high that we cough up our lungs trying to reach it. I need to stress again too, you must visit your local GP to monitor your physical growth before taking on board any quit smoking program. I did the same and I'm very thankful I was able to see huge increases in my physical health over the short term and longer term especially with my lung capacity. For the next video, we'll look at poison vs. pleasure to dispel more myths about the so called pleasures of smoking.
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Want spooky content? Check out The Complete Guide to Horror
↪ YouTube: https://www.youtube.com/@completeguidetohorror
↪ TikTok: https://www.tiktok.com/@completeguidetohorror
Want bad dating stories? Check out Date or Disaster below
↪ Episode #01: https://www.youtube.com/watch?v=_6qz_Cuw3yo
↪ Episode #02: https://www.youtube.com/watch?v=mVPdFqSvvxk
↪ Episode #03: https://www.youtube.com/watch?v=SwOEW5WO9tU

#onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco
...more
2min
June 28, 2023 #8 - The Nicotine Demon | #OneLastCigarette
The only reason smokers continue to smoke is not due to an idea of looking cool or grown up but because we have been programmed by nicotine. Smoking doesn't relieve boredom or stress nor does it assist with relaxation and concentration, but we smoke for one reason and one reason alone; to feed the itty bitty nicotine demon.You must understand that this is next step in freeing yourself of your slavery to nicotine. While there is no actual tiny demon in your body unless your Linda Blair, it's effect is approximately the same and I'd like you to imagine from the moment you fell into the nicotine trap, that you created this demon. Imagine it as a living worm inside your body that you have been nurturing and nourishing which will eventually kill you unless you starve it and THIS is exactly what you're going to do.I call myself a social media addict because I am glued to my phone or laptop whether it be for work or leisure and wanted more and more. I also called myself a smoking addict because at my peak I was smoking 30 cigarettes a day but never thought of myself as a nicotine addict, yet here I was puffing away to feed the demon inside of me, to cure my drug addiction in the short term.But how can I begin to describe the itty bitty demon that ruins the lives of so many people and contributes to financial and health ruin. After all it takes just one puff to become addicted, yet we are never badly hooked even though you may be a chain smoker. How? This is one of the genius and sinister subtleties of nicotine addiction. Physical withdrawals from nicotine are are so minimal that they are almost invisible. So why do smokers find it so difficult to quit and why do we believe we suffer horrible withdrawal symptoms? With respect, you need to get it into your head, our only withdrawals are psychological. It took me a longer time to understand this than I wish to admit and we'll explore this in our next video.
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Want spooky content? Check out The Complete Guide to Horror
↪ YouTube: https://www.youtube.com/@completeguidetohorror
↪ TikTok: https://www.tiktok.com/@completeguidetohorror
Want bad dating stories? Check out Date or Disaster below
↪ Episode #01: https://www.youtube.com/watch?v=_6qz_Cuw3yo
↪ Episode #02: https://www.youtube.com/watch?v=mVPdFqSvvxk
↪ Episode #03: https://www.youtube.com/watch?v=SwOEW5WO9tU

#onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco
...more
2min
June 28, 2023 #7 - The Phenomenon & The Panic | #OneLastCigarette
Imagine you are locked up on the island of Alcatraz and have found a fool proof way to escape. Can you imagine how you would feel upon finally discovering a successful exit strategy? That's exactly how I felt when I discovered the phenomenon that exposed the illusions of nicotine slavery which enabled me to escape the trap.

So what was the clue to this phenomenon? It happened purely by chance while I was on a Quit Smoking reddit looking for many ways to search for the next gimmick or product to help me quit. I read about the effects of nicotine and what it was doing to the human body at various ages and in various body types.

In short, Nictotine, a clear, oily, lethal compound, is just one of many drugs and chemicals found in tobacco however it the most insidious drug that addicts smokers and enslaves them. Not only is nicotine the fastest addictive drug known to mankind, it can also take just one cigarette to become hooked. Every puff of a cigarette delivers a small dose of nicotine that acts more rapidly than the dose of heroin an addict injects into his veins.

Panic had set into my mind along with a lightbulb eureka moment. When I was a smoker, I roughly had 10 - 12 puffs per cigarette and at my peak period was averaging 30 cigarettes per day. That = 300 to 360 puffs of nicotine delivered to my brain, lungs and bloodstream per day. Nicotine is a quick acting drug and the levels in a smokers bloodstream fall quickly to about half within thirty minutes of smoking a cigarette and to a quarter within an hour of smoking a cigarette, This explains why most smokers average 20+ cigarettes a day.

I knew in that moment right there that I had discovered the reason for my smoking addiction. It was not my personality, nor were there any other flimsy reasons that non-smokers often about me like to look cool or to procrastinate work etc.

You may believe that chain smokers may enjoy smoking due to a continuous high level of nicotine in their bloodstream however once again I must state that our only illusionary pleasure comes from extinguishing that itch of not smoking. That little nicotine demon in our body.
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Want spooky content? Check out The Complete Guide to Horror
↪ YouTube: https://www.youtube.com/@completeguidetohorror
↪ TikTok: https://www.tiktok.com/@completeguidetohorror
Want bad dating stories? Check out Date or Disaster below
↪ Episode #01: https://www.youtube.com/watch?v=_6qz_Cuw3yo
↪ Episode #02: https://www.youtube.com/watch?v=mVPdFqSvvxk
↪ Episode #03: https://www.youtube.com/watch?v=SwOEW5WO9tU

#onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco
...more
3min
June 27, 2023 #6 - Do We Choose to Smoke? | #OneLastCigarette
A big societal stigma revolves around non-smokers treating smokers like second class citizens purely because they do not understand the complexity of the nicotine trap and how powerful and life strangling it is.
While you may have chosen to have your first cigarette by matter of interest, peer pressure, desire to fit in with a crowd or for experimental reasons, no smoker chooses to light up and stay in the nicotine trap no matter how much bullshit we hear about smokers being selfish. When did you make the choice to be a smoker for life?
Did you make a promise to never buy a packet? Every heavy smoker was once a casual party smoker and every casual party smoker will always come back to being a heavy smoker whether it takes weeks, months or years and while they are still under the deathly spell of the nicotine trap.
Some smokers claim to have made a conscious decision to become hooked for weight loss reasons, acting roles etc but we only accept such explanations due to our brainwashing from birth about the stigma attached with smokers and body image, however to deliberately become addicted to the biggest killer disease in order to lose weight is as rational as sawing off one of your arms in order to lose weight. Did you know in Australia there are 2110 deaths per year from heroin deaths. A smoker dies every 28 minutes. That equates to over 50 deaths each day and 18,250 deaths each year but yet we get very uptight and judgemental about heroin addiction and are filled with horror stories about how getting hooked leads to misery and death. In the Australian law and many laws worldwide, a heroin addict is a criminal yet not only is smoking legal but our own government has the biggest vested interest, making billions of dollars annually from the misery of smokers and their loved ones.
We were told repeatedly when we were non-smokers from other smokers not to try cigarettes and that they were harmful however this is another illusion that needs to be exposed. Remember your first cigarette? Was it wonderful and full of pleasure? I bet my life savings it was quite the opposite and full of disgust and choking. We convinced ourselves that because these cigarettes tasted horrible and having seen other smokers in constant peril and fits of coughing that we would never become convinced to get hooked however that is where each and every smoker lands.
The sheer slavery of being a smoker never dawns on us until we try any attempt at quitting. We smoke our vast majority of cigarettes without even thinking about it. We take cigarettes for granted and when we do consciously smoke, we regret it. What sort of hobby and pleasure is it, that when you are allowed to smoke, you wish you didn’t. Can you justify spending thousands of dollars each year just to feel deprived and miserable when you aren’t smoking cigarettes just to feel regretful and enslaved when you do smoke?
Before you became addicted to nicotine, you didn’t need to smoke at all. You could enjoy social events, were happier and could handle stress without cigarettes. Would a non smoker ever choose the life that I just described in this episode?
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Want spooky content? Check out The Complete Guide to Horror
↪ YouTube: @completeguidetohorror
↪ TikTok: https://www.tiktok.com/@completeguidetohorror
Want bad dating stories? Check out Date or Disaster below
↪ Episode #01: https://www.youtube.com/watch?v=_6qz_Cuw3yo
↪ Episode #02: https://www.youtube.com/watch?v=mVPdFqSvvxk
↪ Episode #03: https://www.youtube.com/watch?v=SwOEW5WO9tU

#onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco
...more
4min
June 22, 2023 #5 - The Truth About Smoking Part 2 | #OneLastCigarette
Everything about cigarette smoking is an illusion to our senses and an attack on our mind and body. Concentration and boredom are complete opposite behaviours so how can smoking relieve both? yet any smoker will tell you it aids in concentration and relieves boredom and stress.
I remind you that if you feel any urge at all to light up a cigarette, please take the time to pause the video and get yourself lit, it is crucial you continue smoking while watching this video series. IF you are thinking that this is to encourage you to chain smoke in some form of aversion therapy, I must disappoint you, aversion therapy will only work for as long as it takes for your lungs to recover which could be a few minutes to a few days at most. The reason you are continuing to smoke under my instruction is so you can also experience and dispel the illusions of smoking.
Now I stated that no smoker has ever enjoyed a cigarette and you're right in questioning my statement however right now I want you to pick up a cigarette and light it up or if you are already smoking one, take extra time to be aware of your feelings and experience as you puff away. Ask yourself, are you actually enjoying this cigarette? Observe other smokers, once they light up do they take the time to focus on the cigarette or like many other smokers do they engage in another activity whether it be conversation with a co-worker, a friend, family member, partner or do you scroll endless through your phone hoping to cure your boredom? If smoking did relieve boredom, why do you need another activity?
IF you enjoyed the cigarette what are the chances of you lighting up another one right now after examining your last cigarette? Smokers would rather smoke the cheapest nastiest brand than to go without. I am yet to hear of a smoker that can sell me the pleasure of a cigarette beyond the first puff.
If you are feeling humiliated, I apologise, this is not the intention at all, what I am doing is to help you understand first hand that these illusions are already being shattered about the missing link between pleasure and cigarette smoking.
If you are feeling the urge to stop watching on this series and continue with cigarette smoking, please resist. One of the major illusions of the nicotine trap is to let fear set in to keep you from delaying your chance to be free.
By the end of the video series, you will be that impatient to quit smoking that you may already feel the urge to stop smoking now. I ask you to please keep smoking until the last video.
As we have shattered a few illusions now, let's continue in the next episode with one of the biggest illusions and false ideas about smokers. That they choose to smoke.
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Follow me on social media
↪ TikTok: https://www.tiktok.com/@justinmatters.mp4
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↪ Linktree: https://linktr.ee/justinmatters
Want spooky content? Check out The Complete Guide to Horror
↪ YouTube: @completeguidetohorror
↪ TikTok: https://www.tiktok.com/@completeguidetohorror
Want bad dating stories? Check out Date or Disaster below
↪ Episode #01: https://www.youtube.com/watch?v=_6qz_Cuw3yo
↪ Episode #02: https://www.youtube.com/watch?v=mVPdFqSvvxk
↪ Episode #03: https://www.youtube.com/watch?v=SwOEW5WO9tU

#onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco
...more
3min
June 22, 2023 #4 - The Truth About Smoking Part 1 | #OneLastCigarette
Even though fear is the main reason why smokers choose to shut their minds to any success of quitting permanently, what do you believe is the cause of failure? Let me ask you, are you a trusting individual? Do you question what people say to you or give them the benefit of the doubt? From now I need you to be the worlds biggest sceptic and question everything you thought you knew about smoking.
I need you to be skeptical not only of this video series but also of your own opinions about smoking and what you have been taught by society. I'm asking for you to take a leap of faith and believe and understand what I am saying to you so that when you reach the end of this video series, you will experience the absolute joy of being free from nicotine addiction and equipping yourself with the knowledge from this series so no one can delude you into believing that you need to smoke again.
Right now, you are feeling as thought it is either impossible or near impossible to quit despite any and all attempts you have amde to escape the nicotine trap. But do you know really the truth about smoking?
""Simply answer yes or no to the following questions. Please only complete this section if you have watched the previous videos in the series.
1. Do people smoke because they choose to?
2. Do smokers enjoy smoking?
3. Do some cigarettes taste better than others e.g. in the morning, after food etc
4. Do some people smoke because they think it's cool?
5. Do smokers enjoy the taste of cigarettes?
6. Does smoking help to relieve boredom?
7. Does smoking aid concentration?
8. Does smoking help relaxation?
9. Does smoking help to relieve stress?
10. Are smokers stupid?
11. Does it take willpower to quit?
12. Does smoking help to reduce weight?
13. Do products such as gums and sprays that contain nicotine help?
14. Is it necessary to suffer withdrawal symptoms while quitting?
15. Is it difficult to quit?
If you answered yes to any of these questions, congratulations, you are wrong. The correct answer to every question is wrong. Read down the list again as I reiterate that not a single smoker past or present has ever enjoyed a single cigarette, you are more than welcome to question my credibility and also my sanity while I explain in the next video.
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Want spooky content? Check out The Complete Guide to Horror
↪ YouTube: @completeguidetohorror
↪ TikTok: https://www.tiktok.com/@completeguidetohorror
Want bad dating stories? Check out Date or Disaster below
↪ Episode #01: https://www.youtube.com/watch?v=_6qz_Cuw3yo
↪ Episode #02: https://www.youtube.com/watch?v=mVPdFqSvvxk
↪ Episode #03: https://www.youtube.com/watch?v=SwOEW5WO9tU#onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco
...more
3min
June 22, 2023 #3 - The Nicotine Trap | #OneLastCigarette
Abraham Lincoln said "You can fool all of the people some of the time and some of the people all of the time, but you can't fool all of the people all of the time". Abraham was wrong however because that is exactly what both tobacco companies and quit smoking companies have done: fooled all of the people all of the time. Fear impedes success but there is no reason to be frightened. Non smokers don't get the panic feeling that smokers get when they run out of cigarettes late night or have to decide between eating or smoking should they run out of money. One of the great advantages of being free is to be rid of that fear.
You are already opening your mind to something amazing and life changing. You are becoming free of the nicotine trap although you are at the beginning, you're already on the right path.
Did you know many of the products designed by leading companies in quitting smoking are funded by tobacco companies? It's just as ludicrous as say Peta funding the opening of a KFC restaurant. Other quit smoking techniques and products are designed to keep the majority of smokers enslaved into the nicotine trap and set you up to fail and revert back to smoking They do not provide you with how to remove the desire to quit smoking or how to ensure your subconscious is aware of the nicotine trap. That's not to say other quit smoking techniques don't work for some people. A lot of ex-smokers have used patches, sprays, gum, hypnosis and others methods and swear by them. You could be someone who may find true success in using one of those methods and I encourage you to try if you've experienced success with a particular method, keep in mind, by finishing this video series, you will remove your desire to smoke.
Did you know in Australia, cigarettes increase by 12.5% each year with most of the money going towards the Australian government? If you received a pay slip by your usual employer to be told that along with your usual deductions of tax, university fees, childcare etc that the government also took out an extra 240 dollars a week just to provide you with a product that is killing you, would you accept this or be outraged?
The nicotine trap applies only you to, the smoker. But you can escape.
Your next instruction right now is to write down what it means to be free from smoking for you, write any and all reasons down. Pause this video to give you as much time as you need
With your reasons written down, think long and hard about each reason, why do you want to be free? Is it for health reasons? confidence reasons? To have extra money in your pocket? Begin feeling excited and elated about each reason moving forward. This is your next instruction. I also ask you to continue smoking while watching this video series. At the final video I will explain the ritual of the final cigarette and your rebirth into being a non smoker. It's imperative you neither attempt to quit or cut down prior to the final video. Keep smoking the same amount of cigarettes as you usually do.
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Want spooky content? Check out The Complete Guide to Horror
↪ YouTube: @completeguidetohorror
↪ TikTok: https://www.tiktok.com/@completeguidetohorror
Want bad dating stories? Check out Date or Disaster below
↪ Episode #01: https://www.youtube.com/watch?v=_6qz_Cuw3yo
↪ Episode #02: https://www.youtube.com/watch?v=mVPdFqSvvxk
↪ Episode #03: https://www.youtube.com/watch?v=SwOEW5WO9tU

#onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco
...more
4min
June 22, 2023 #2 - The Hostage | #OneLastCigarette
Smoking and the constant struggle to quit is like being in a hostage situation.
Imagine a captor saying to a hostage in a locked room, ""it's quite awful here and you're suffering from stress, fear and uncertainty. Your family and friends are worried about you, why don't you be a normal person and simply go home?"". Not only would the captor giving the advice be incredibly patronizing, arrogant and stupid, he is already telling the hostage what he already knows and wants to hear but can the hostage trust the captor? What the hostage needs is not someone telling him how incredibly stupid they are but someone who will give them the key to be released from the room.
Smokers are in this exact position, you may argue that the hostage in this scenario has no choice but the smoker does. You may argue the smoker can choose to quit whenever they want but if this was simple, wouldn't all smokers succeed at their first attempt at quitting?
You may also argue that a smokers life is more enjoyable than that of a non-smokers, if that were true, there would be a unanimous amount of smokers compared to non-smokers. The true reason we keep smoking is because we have no knowledge on how to escape from the same room as the hostage.
Let's accept the simple fact that despite there being no visible iron bars, if a smoker wants to quit but cannot, they are effetively held hostage whether they like it or not. It is not a choice by the smoker.
Assume you are the smoker being held hostage, write down on your paper or device all the reasons why you would want to leave the prison
This can be anything from family, friends, health, improved libido, more money to enjoying life. Pause this video while you write down your list.
Your list of reasons give you a desire to escape the room but don't necessarily help you to do so, if you were given an hour to solve a complicated problem or escape a trap, do you think you would be more likely to solve it or do you think the panic and stress would ensure you didn't solve it?
Other so-called experts find it difficult to accept that desire and reasons to quit smoking not only don't help them quit but in fact make it much more harder, and the more powerful they are, the harder they make it. This may appear illogical to you but think, does dieting make food appear to be less precious or make 'junk food' appear ten times more appealing and precious?
This is the next part of freeing yourself from the hostage situation, we don't smoke for reasons of choice but because we are addicted to it. IF you want to be a non-smoker, you need to remove the reasons that make you want to smoke.
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The podcast currently has 32 episodes available.