This week I sat down with keyboardist and multi instrumentalist Jason Goldstein for an earnest conversation about recovery, working out, having a dog, playing music, his ultimate dream gig and so much more! Check him out with Family Groove Company, Scary Pockets, and a whole host of other phenomenal ensembles.

This week's episode is with bassist Mauricio Morales, and we discuss everything from balance and focus to long term health and his ongoing love of video games. A true phenom of his instrument and composer to boot, check him out on Spotify and in concert wherever you can!

I've known Francisco for a long time, and have always admired his quiet drive and the way he handles his professional life behind the scenes. The stories I get to hear about how people pursue their goals continue to fascinate me, and Francisco's is no exception- he is serious about what he wants but humble about the work that it takes to get there. Thanks for tuning in!

Subscribe to One Leg here: https://linktr.ee/deenanbar

Enjoy this week’s conversation with Dr. Dylan Caligiuri! Certainly a wild ride, and I learned a lot. From our shared experiences both being graduates of the USC Thornton DMA program, guitarists in the city of LA and beyond, and other particularities we have in common, we had a lot to discuss and I found it interesting to see where he and I differed in terms of how he operates professionally and what he prioritizes to achieve his goals. @eugeneanddylansguitarshowSubscribe to OLAAT on YouTube and more!https://linktr.ee/deenanbar

This week I had the honor of sitting down with Long Beach based artist and absolute force of nature, Calinnah! We discussed how she juggles her time between her career as an artist, a content creator, and a full time nurse, somehow managing to fit more in a day than anyone would have thought possible. Calinnah manages to stay positive despite the challenges, and lets me in on some of the tools she leans on to keep things moving towards her goals. Her message of consistency, planning, staying organized and being humble resonated with me and inspired me. She also dropped a whole bunch of book recommendations so for anyone like myself who gets a lot out of helpful literature, listen up.

Calinnah on YouTube: https://www.youtube.com/channel/UCzG7TV1pU68BzcqHhf-C5VQ

Calinnah on Spotify:

https://open.spotify.com/artist/77jJxXfZKy06Jp78C0p9di?si=Uizo_TigQX-cyq87D2pz8Q&nd=1&dlsi=93d5c766dad8474d

Calinnah on IG:

https://www.instagram.com/calinnah/

On this very special episode we are treated to the background and insights of Zephyr Avalon! I have always thought very highly of Zephyr and am lucky to be able to call him a friend, so it was a treat to get to interview him for the podcast. We discuss his background growing up in the SF Bay area, how he got into music, his love of Steely Dan, and a whole lot more.One Leg At A Time is updated weekly and is available on Spotify, YouTube, Apple Podcasts, and Amazon Podcasts.

I am very excited to present my first full length interview featuring none other than a wonderful friend, international superstar and all around great human, Harry Terrell!

From making bagels to writing fantastic songs, there seems to be nothing Harry can't do. We start out reminiscing about New York City (fond memories of BandH deli,) talk about music, talk about life and health and wealth and relationships and everything in between. This was a very relaxed conversation and it was great to get to know more about his background, in addition to sharing with him some of darker points of my story. We spoke on an unseasonably warm afternoon in the hills of Encino following a pretty luxurious lunch, and those things factored in for an easy and candid conversation. I was surprised by how comfortable I felt discussing my own addiction and the history of my substance use as well as rediscovering my health and sense of purpose and how those things became even stronger while I was out on tour.

Listening back to this talk also made me realize that I still haven't figured out how to articulate the profound effect that taking care of my body has had for me. Health and fitness are more than the sum of the aesthetic results, but staying disciplined has offered a deeper sense of gratitude and purpose that I feel I get to participate in every time I move my body. I'm only now seeing that I need to dedicate some more work to properly express these details because these are fundamental to the themes of my programming. So in that sense, this has already been a learning experience as well as just a fun talk with a friend, and I'm looking forward to getting deeper into the work with you all.

Catch Harry on the Still Woozy tour, his solo project and his band Breathing Effect, all very cool projects!