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In this tender and honest conversation, we sit down with grief expert Meghan Jarvis to explore what it really means to live alongside grief — not fix it, rush it, or push it away. Together, we normalize grief as a lifelong process and speak openly about the ways it weaves itself into our bodies, relationships, and sense of self.

Meghan shares gentle, natural supports for navigating grief, the importance of allowing space for both healing and hurt, and why community connection is often one of the most overlooked forms of medicine. This episode is an invitation to soften, to be held, and to remember that you don’t have to walk through grief alone.

If you’re longing for deeper connection, shared healing, and space to tend to what has been tender, we also share a heartfelt invitation to our upcoming ONE LIFE. LIVE IT.® Bali Women’s Retreat this September — a place where grief, joy, and becoming are all welcome.

ONE LIFE. LIVE IT. invites you to join our next transformational retreat in the breathtaking Galápagos Islands, April 11–18, 2026. We’ve reserved the entire luxurious Semilla Verde Boutique Hotel, where ancient tortoises roam freely and the magic of nature surrounds you. Wake up to daily yoga or writing workshops, and explore the islands by land and private yacht with a naturalist guide. This is a once-in-a-lifetime, bucket-list adventure you don’t want to miss.

Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.

ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…

Learn more: https://www.wetravel.com/trips/explore-the-magic-of-the-galapagos-yoga-writing-adventure-retreat-amanda-raymond-85714788

For more info: check out myoneliveliveit.com

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What happens when you say yes to a dream that’s bigger than you?

In this powerful and heart-expanding episode, we speak with Michelle Gannon, Executive Director and Founder of Mary’s Place by the Sea—a sanctuary for women with cancer in Ocean Grove, New Jersey. Michelle shares how a vivid dream of Mary set her on a path to create a healing refuge rooted in holistic care, nourishment, rest, and unconditional love.

Together, we explore the sacred power of slowing down, the ripple effects of community-supported healing, and what it truly means to answer a calling. Michelle's story is a beautiful reminder that when you listen deeply, trust the process, and surround yourself with people who believe in something greater—you can change lives.

Since its founding, Mary’s Place has served over 16,000 women and continues to expand its reach—all made possible through donations and community generosity.

✨ This conversation is a breath of fresh air. A call to stillness. A reminder that you are not alone.

To learn more or support the mission, visit: marysplacebythesea.org

p.s. a personal & heartfelt thank you to Michelle and the incredible team of volunteers and staff at Mary’s Place by the Sea. You welcome women during one of the most vulnerable times of their lives—with open hearts, healing hands, and unwavering compassion. Your presence helps us pick up the pieces when everything feels unknown. You are the embodiment of sacred care. Bless.  

ONE LIFE. LIVE IT. invites you to join our next transformational retreat in the breathtaking Galápagos Islands, April 11–18, 2026. We’ve reserved the entire luxurious Semilla Verde Boutique Hotel, where ancient tortoises roam freely and the magic of nature surrounds you. Wake up to daily yoga or writing workshops, and explore the islands by land and private yacht with a naturalist guide. This is a once-in-a-lifetime, bucket-list adventure you don’t want to miss.

Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.

ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…

Learn more: https://www.wetravel.com/trips/explore-the-magic-of-the-galapagos-yoga-writing-adventure-retreat-amanda-raymond-85714788

For more info: check out myoneliveliveit.com

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What if the things that stress us most are also what connect us as human beings?

In this powerful episode, we sit down with seasoned psychotherapist and wise guide Maggie Bittman, who brings over four decades of clinical expertise to help us explore four universal stressors—those deep, existential questions we all face but rarely name. Together, we unpack how to be with themes like uncertainty, loss, choice, and isolation… and how facing them with honesty and compassion can lead to more meaningful lives.

Maggie reminds us that even in the messiness, we all have the right to choose. That connection is essential. That our search for meaning matters. And maybe—just maybe—our best is good enough.

This is not just a conversation. It’s a return to what matters most. Join us for a tender, wise, and deeply human dialogue.

ONE LIFE. LIVE IT. invites you to join our next transformational retreat in the breathtaking Galápagos Islands, April 11–18, 2026. We’ve reserved the entire luxurious Semilla Verde Boutique Hotel, where ancient tortoises roam freely and the magic of nature surrounds you. Wake up to daily yoga or writing workshops, and explore the islands by land and private yacht with a naturalist guide. This is a once-in-a-lifetime, bucket-list adventure you don’t want to miss.

Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.

ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…

Learn more: https://www.wetravel.com/trips/explore-the-magic-of-the-galapagos-yoga-writing-adventure-retreat-amanda-raymond-85714788

For more info: check out myoneliveliveit.com

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In this heartfelt episode, Amanda & Mary share a behind-the-scenes look into ONE LIFE. LIVE IT.'s recent women’s retreat on the breathtaking Azores Islands.

Sixteen women came together—most as strangers—and left with bonds that felt like soul family. From morning meditation to spontaneous dance parties, from shared tears to belly laughs, this retreat was a beautiful blend of deep personal work, authentic self-expression, and well-earned restoration.

We dive into:

• The magic of the Azores Islands as a backdrop for healing and joy
• What happens when women gather in vulnerability, honesty, and support
• Powerful moments of shared stories, deep listening, and radical connection
• How community fuels personal growth and sustainable transformation
• The joy of giving back: visiting and supporting a local orphanage
• The continued support through our post-retreat integration group
• And the reminder that you are never alone in your journey

Whether you're craving a reset, curious about what really happens at a ONE LIFE. LIVE IT. retreat, or seeking more intention and joy in your own life—this episode is for you.

🌍 Learn more or join us on a future retreat: myonelifeliveit.com
🎒 Give back through our backpack initiative
🌀 Stay connected and supported—because living your one life starts NOW.

ONE LIFE. LIVE IT. invites you to join our next transformational retreat in the breathtaking Galápagos Islands, April 11–18, 2026. We’ve reserved the entire luxurious Semilla Verde Boutique Hotel, where ancient tortoises roam freely and the magic of nature surrounds you. Wake up to daily yoga or writing workshops, and explore the islands by land and private yacht with a naturalist guide. This is a once-in-a-lifetime, bucket-list adventure you don’t want to miss.

Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.

ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…

Learn more: https://www.wetravel.com/trips/explore-the-magic-of-the-galapagos-yoga-writing-adventure-retreat-amanda-raymond-85714788

For more info: check out myoneliveliveit.com

Send a text

In this inspiring episode, we sit down with Kim Hilbert to explore the powerful life lessons found on and off the golf course. From cultivating a strong mindset to creating inclusive and welcoming spaces for women in sports and beyond, Kim shares her wisdom on mentorship, connection, and personal growth. We dive into how the principles of golf mirror everyday life, the importance of building community, and practices to bring more joy, purpose, and positivity into your day. Whether you're a golfer or not, this conversation will leave you feeling empowered to manifest meaningful change and show up fully in your life.

ONE LIFE. LIVE IT. invites you to join our next transformational retreat in the breathtaking Galápagos Islands, April 11–18, 2026. We’ve reserved the entire luxurious Semilla Verde Boutique Hotel, where ancient tortoises roam freely and the magic of nature surrounds you. Wake up to daily yoga or writing workshops, and explore the islands by land and private yacht with a naturalist guide. This is a once-in-a-lifetime, bucket-list adventure you don’t want to miss.

Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.

ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…

Learn more: https://www.wetravel.com/trips/explore-the-magic-of-the-galapagos-yoga-writing-adventure-retreat-amanda-raymond-85714788

For more info: check out myoneliveliveit.com

Send a text

Welcome back to ONE LIFE. LIVE IT.—the podcast where we explore what it means to say YES to yourself, live intentionally, and create once-in-a-lifetime memories that matter.

Today’s episode is extra special because I’m joined by someone who gets the power of travel, intention, and trusting your gut in a big way. Angela Gilmeister is a custom vacation planner and the founder of Wild Hair Travels—a beautiful business built around the concept of chasing that little spark inside you, the one that says, "Do it. Go there. Try that." Even if it doesn’t make sense on paper.

Angela and I dive deep into what it means to embrace your own “wild hair,” why listening to your intuition can change your life, and how travel becomes a mirror for your inner truth. We talk about living authentically, navigating life’s unexpected hurdles, and staying connected to your fire and purpose.

We also talk about something really exciting—an invitation for you to join us in the Galápagos Islands in April 2026, for a life-changing retreat filled with connection, nature, and wild hair moments of your own.

So take a deep breath, grab your favorite tea or head out on that walk, and let’s dive into this heartfelt conversation.

Thank you, Angela, for sharing your wild heart with us today. And thank you, listener, for tuning in.

If something inside you stirred while listening, that’s your own wild hair whispering to you. Pay attention. Follow it. And remember: your one precious life is happening now. Don’t wait.

Until next time—breathe deep, live bold, and follow that wild hair.

ONE LIFE. LIVE IT. invites you to join our next transformational retreat in the breathtaking Galápagos Islands, April 11–18, 2026. We’ve reserved the entire luxurious Semilla Verde Boutique Hotel, where ancient tortoises roam freely and the magic of nature surrounds you. Wake up to daily yoga or writing workshops, and explore the islands by land and private yacht with a naturalist guide. This is a once-in-a-lifetime, bucket-list adventure you don’t want to miss.

Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.

ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…

Learn more: https://www.wetravel.com/trips/explore-the-magic-of-the-galapagos-yoga-writing-adventure-retreat-amanda-raymond-85714788

For more info: check out myoneliveliveit.com

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Life has a way of throwing curveballs, but what if we told you that embracing the messy, unpredictable, and downright hard moments could actually lead to more strength, clarity, and even a little humor? In this episode, we dive into strength-based living—shifting our focus to what’s working instead of what’s not, embracing the wisdom of the Serenity Prayer, and learning to trust our gut (even when it leads us to questionable snack choices).

Through real talk, shared experiences, and plenty of encouragement, we explore how acceptance doesn’t mean giving up—it means gaining the wisdom to know where to pour our energy. We’ll laugh, reflect, and remind each other that we’re all in this together, navigating life with mutual respect, connection, and an unwavering belief in our ability to adapt and grow.

So, grab a cup of tea, get cozy, and let’s lean into the magic of trusting ourselves and focusing on what is working. Because, as it turns out, there’s more of that than we often realize.

Tune in, share a laugh, and let’s walk this path together!

ONE LIFE. LIVE IT. invites you to join our next transformational retreat in the breathtaking Galápagos Islands, April 11–18, 2026. We’ve reserved the entire luxurious Semilla Verde Boutique Hotel, where ancient tortoises roam freely and the magic of nature surrounds you. Wake up to daily yoga or writing workshops, and explore the islands by land and private yacht with a naturalist guide. This is a once-in-a-lifetime, bucket-list adventure you don’t want to miss.

Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.

ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…

Learn more: https://www.wetravel.com/trips/explore-the-magic-of-the-galapagos-yoga-writing-adventure-retreat-amanda-raymond-85714788

For more info: check out myoneliveliveit.com

Send a text

How do we stay true to ourselves while navigating life’s challenges? In this episode, Amanda and Mary dive into the power of honoring our own energy—through setting healthy boundaries, building confidence, and embracing inner strength. They explore how vulnerability can be a source of resilience, the unexpected ways kindness reinforces boundaries, and the importance of seeking support when needed.

Most importantly, they discuss cooling the fire—how creative outlets of self-care help us release, recharge, and reconnect with our authentic selves. Through humor, playfulness, and heartfelt conversation, Amanda and Mary remind us that self-care isn’t selfish—it’s the foundation for showing up fully in our lives.

Tune in for an inspiring and relatable discussion on protecting your energy, finding balance, and embracing the joy of simply being YOU.

ONE LIFE. LIVE IT. invites you to join our next transformational retreat in the breathtaking Galápagos Islands, April 11–18, 2026. We’ve reserved the entire luxurious Semilla Verde Boutique Hotel, where ancient tortoises roam freely and the magic of nature surrounds you. Wake up to daily yoga or writing workshops, and explore the islands by land and private yacht with a naturalist guide. This is a once-in-a-lifetime, bucket-list adventure you don’t want to miss.

Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.

ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…

Learn more: https://www.wetravel.com/trips/explore-the-magic-of-the-galapagos-yoga-writing-adventure-retreat-amanda-raymond-85714788

For more info: check out myoneliveliveit.com

Send a text

In this inspiring episode, We sit down with Lisa Dunford Dickman, a travel expert and author of over 40 Lonely Planet guidebooks, to explore the profound ways travel can transform our lives. From her adventures documenting destinations around the globe to her insights on retreats and the importance of slowing down, Lisa shares personal stories of transformation and connection.

We dive deep into the magic of community and how travel fosters meaningful relationships, the art of integrating life-changing experiences into daily routines, and why embracing intentionality and presence is key to unlocking true fulfillment. Whether you're a seasoned traveler or someone longing to embark on your next adventure, this conversation will inspire you to see the world—and yourself—with new eyes.

Tune in to discover how travel, connection, and reflection can guide us toward living our one precious life to the fullest. 🌍 ✨

ONE LIFE. LIVE IT. invites you to join our next transformational retreat in the breathtaking Galápagos Islands, April 11–18, 2026. We’ve reserved the entire luxurious Semilla Verde Boutique Hotel, where ancient tortoises roam freely and the magic of nature surrounds you. Wake up to daily yoga or writing workshops, and explore the islands by land and private yacht with a naturalist guide. This is a once-in-a-lifetime, bucket-list adventure you don’t want to miss.

Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.

ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…

Learn more: https://www.wetravel.com/trips/explore-the-magic-of-the-galapagos-yoga-writing-adventure-retreat-amanda-raymond-85714788

For more info: check out myoneliveliveit.com

Send a text

In this episode, we dive into the transformative power of journaling and how it can serve as a profound tool for healing. Journaling isn’t just about putting pen to paper—it’s a way to process emotions, gain clarity, and connect deeply with ourselves. Whether you’re dealing with stress, grief, personal challenges, or simply seeking a way to tune into your inner voice, journaling can be a pathway to self-discovery and peace.

Join us as we explore practical journaling techniques, personal insights, and how to use writing as a way to release, reflect, and rebuild. This episode will empower you to make journaling a powerful part of your healing journey and an invaluable tool for emotional well-being.

ONE LIFE. LIVE IT. invites you to join our next transformational retreat in the breathtaking Galápagos Islands, April 11–18, 2026. We’ve reserved the entire luxurious Semilla Verde Boutique Hotel, where ancient tortoises roam freely and the magic of nature surrounds you. Wake up to daily yoga or writing workshops, and explore the islands by land and private yacht with a naturalist guide. This is a once-in-a-lifetime, bucket-list adventure you don’t want to miss.

Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.

ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…

Learn more: https://www.wetravel.com/trips/explore-the-magic-of-the-galapagos-yoga-writing-adventure-retreat-amanda-raymond-85714788

For more info: check out myoneliveliveit.com