All of us in this world have the same context to time in a week. How do you divide life into 5 different time chunks and how that gives a clear way in which to look at life.

Today’s episode gives a quick summary of Episodes 1 - 11 and also provides a simplistic way to calculate your own OneLife score on a scale of 100.

This episode covers the 4th of the 4 core aspects of life - which is Senses. This is one aspect that comes naturally to all of us since it’s most fun. The right brain is strongly used in exploring deeper here. This includes all the lifestyle choices you make, the movies / music / sports etc you watch and the travel journeys you undertake.

This episode talks about the 3rd of 4 aspects - which is SOCIAL - or about relationships including romantic, parenting and friends.

The second of 4 aspects is SERVICE - or impactful work that you do. Building great careers involves delivering big outcomes, learning and building skills continuously and creating / earning wealth. Careers are becoming journeys around finding your professional Ikigai.

We discuss the first of the 4 aspects and its 3 sub- aspects - A strong mind, a healthy body and a good soul

This is a foundational episode in the series and acts as a background for most future episodes. This talks about the 4 core aspects - self, service, social and senses.

A slightly longer episode but one of the key episodes in this overall OneLife Theory - talks about the framework used at any point in time in any aspect of life - you are either Exploring, or committing or experiencing! Each phase comes with its own nuances.

Strategy 2/2 to living OneLife - This episode talks about the second strategy to live life - that’s to understand your full potential and live upto it. These are 5 questions that you can ask yourself to understand this better.

Strategy 1 / 2 in the OneLife Theory is how you can live a life without regrets. Thankfully there’s a ton of literature out there on the top 5 regrets of the dying. This episode gives more context on this regret minimisation strategy to live life.