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Looking for inspiration to start your fitness journey? In this podcast, 21-year-old fitness trainer and athlete, Amit Dubey shares his secrets to balancing work, fitness, and learning new things. His fitness journey is truly inspiring and he has even taken on the 20,000 push up challenge.
During the podcast, Amit breaks down fitness into 3 segments: food, sleep-cycle, and fitness for students. He highlights the importance of making food a lifestyle choice while managing fitness and how sleep-cycle is correlated to fitness. Additionally, Amit provides tips on how to manage fitness while in college.
If you're looking for insights to start your fitness journey or take your fitness to the next level, this podcast is a must-listen. Tune in at the following timestamps to hear more:
Show notes:
0:00 - Introduction
0:42 - Experience of 20,000 push up challenge
3:00 - Food as a lifestyle while managing fitness
8:00 - Sleep-cycle and its corelation to fitness
11:20 - How to manage fitness with collage lifestyle
14:09 - Fitness Tips For Everybody
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ABOUT ME:
😎Hey guys, I’m Karan Rana, an Indian Content Creator, Youtuber & Podcaster.
⭐️I started this Educational Youtube Channel with a simple idea (and a smartphone)- To help Indian youngsters help themselves! Here, you will find ‘PRACTICAL’ Lifestyle tips to take your Personal-Growth game to the next level!
🎥The weekly Vlogs on this channel span across various genres like Self-Improvement, Health & Happiness, Love & Relationships, Book Reviews, Spirituality- all set in the modern-day Indian Culture.
🎓An alumnus of Delhi College of Engineering and S.P.Jain Institute of Management & Research, I felt that there's more to life than fancy Engineering & MBA degrees.
⏰A person who cracked IIT-JEE, bagged a Gold Medal in Dance, travelled to 17+ countries and now includes fitness, music, dance, books into his daily schedule...all this while having a full-time 9 to 5 Corporate Job, I think I know a thing or two about Personal Development, Time Management & Habits (pardon the show-off😅).
P.S.: I get a small commission from the affiliate links shared above. :)