✅‘SUBSCRIBE’ for more aww-some Desi Indian Content: https://bit.ly/subscribekaranrana

Has it ever happened with you that you unlock your smartphone for Reason xyz...and the next thing you know...30 mins have passed by and you scrolled across 5 different apps and did everything except 'that one thing'!  You're not alone! Be it Instagram Addiction or Facebook Addiction or Twitter Addiction, there are 3 common hacks and principles that work behind the screen to keep you HOOKED! What's more: We quickly touch upon a few extremely simple solutions and tips on how to break this bad habit.

SHOW NOTES:

00:00 Intro

01:10 1: 'The Infinite Scroll' Principle

02:25 2: The 'Someone is Typing' Syndrome

03:05 3: The Slot Machine Principle

03:47 The Problem with Likes, Comments, Hearts

04:35 Some Quick Solutions

05:30 The End

ABOUT 'THE KARAN RANA PODCAST':

If topics like Self Improvement, Health, Relationships, Books & Interviews are your thing, you're at the right place! Here, we discuss many modern-day Indian issues, with not just Intellectual or Philosophical Gyan, but practical & actionable Tips & Tricks which you can start applying today... in order to enjoy a Smart Productive Lifestyle!

I would love if you could leave a Rating and Review for this podcast on this streaming platform.

JOIN #KARANRANAFAMILY:

🤳🏻Instagram: https://www.instagram.com/karan_rana92/

🐦Twitter: https://twitter.com/karan110792

👨🏻‍💼Linkedin: https://www.linkedin.com/in/karanrana1/

💌 Newsletter: https://www.getrevue.co/profile/karan110792

You can send me a voice message or get in touch with me via mail. I love reading & replying to all my listeners and also making a mention of them in my next episode!

✅‘SUBSCRIBE’ for more aww-some Desi Indian Content: https://bit.ly/subscribekaranrana

In this Hindi Episode from the 'The Karan Rana Podcast', we lay out 15 PRACTICAL tips on how to wake up early (whatever number you put to this label ‘early’), so that you can finally feel like being the MASTER of your day, and start seeing results right from hour #1.  

What’s more? We break it down into a step-by-step routine on how to SLEEP EARLY the night before and thereon how to jump out of bed the next morning without feeling tired or lazy.

SHOW NOTES:

How to SLEEP timely the previous night:

00:20 Tip #1: Environmentally- Play relaxing music

00:30 Tip #2: Psychologically- Make your bed buddy!

00:40 Tip #3: Mentally- Reflect on your day

00:49 Tip #4: Physically- Moisturise yourself

00:55 Tip #5: Scientifically- Avoid caffeine before bed

01:09 Tip #6: Emotionally- Switch to yellow lights!

01:18 Tip #7: Socially- Have a 5AM buddy!

01:33 Tip #8: Biologically- Switch off electronics (toughest tip)

How to WAKE UP early the next morning:

02:16 Tip #9: Don't you hit snooze!

03:02 Tip #10: The 5 Second Rule. Move, move move!

03:44 Tip #11: Stimulate your senses

04:31 Tip #12: Brush your teeth (cliche)

04:33 Tip #13: Wash your face (cliche)

04:35 Tip #14: Set the harshest alarm & place it far away

04:41 Tip #15: Forget everything & just ask yourself, "Why do I want to wake up!"

05:10 Bonus Tip: Why & when NOT to wake up at 5 AM!

ABOUT 'THE KARAN RANA PODCAST':

If topics like Self Improvement, Health, Relationships, Books & Interviews are your thing, you're at the right place! Here, we discuss many modern-day Indian issues, with not just Intellectual or Philosophical Gyan, but practical & actionable Tips & Tricks which you can start applying today... in order to enjoy a Smart Productive Lifestyle!

I would love if you could leave a Rating and Review for this podcast on this streaming platform.

JOIN #KARANRANAFAMILY:

🤳🏻Instagram: https://www.instagram.com/karan_rana92/

🐦Twitter: https://twitter.com/karan110792

👨🏻‍💼Linkedin: https://www.linkedin.com/in/karanrana1/

💌 Newsletter: https://www.getrevue.co/profile/karan110792

You can send me a voice message or get in touch with me via mail. I love reading & replying to all my listeners and also making a mention of them in my next episode!

✅‘SUBSCRIBE’ for more aww-some Desi Indian Content: https://bit.ly/subscribekaranrana

In this Hindi Episode from the 'The Karan Rana Podcast', I'll be going over how much money I made in my first year as an Indian YouTuber. Enjoy! 

Also, I would be sharing 1 Lesson and 1 Achievement I consider closest to my heart in my content creator (aka influencer) journey.  

Ever wondered how much money Indian Youtubers make OR how much does 1000 views earn online? I believe in being transparent with my family of subscribers, and would share proof and screenshots of my learnings along the way.

SHOW NOTES:

00:00 Intro

00:29 1 Lesson: Creator Burnout! SPJIMR

01:16 Work Life Balance, Time Management & Mental Health

02:50 1 Achievement: Subscribers, Views, Watch Hours, Viral Reels and IMPACT!

04:35 1 Income: Brand Deals, Barters as Influencer

05:50 1 Resolution: Charity, Giving Back Donations

ABOUT 'THE KARAN RANA PODCAST': 

If topics like Self Improvement, Health, Relationships, Books & Interviews are your thing, you're at the right place! Here, we discuss many modern-day Indian issues, with not just Intellectual or Philosophical Gyan, but practical & actionable Tips & Tricks which you can start applying today... in order to enjoy a Smart Productive Lifestyle!

I would love if you could leave a Rating and Review for this podcast on this streaming platform.

JOIN #KARANRANAFAMILY:

🤳🏻Instagram: https://www.instagram.com/karan_rana92/

🐦Twitter: https://twitter.com/karan110792

👨🏻‍💼Linkedin: https://www.linkedin.com/in/karanrana1/

💌 Newsletter: https://www.getrevue.co/profile/karan110792

You can send me a voice message or get in touch with me via mail. I love reading & replying to all my listeners and also making a mention of them in my next episode!

Ever wondered why most Indian youngsters find wearing suits 'COOL' and Kurta-Pyjama 'uncool'!   

Why did we grow up believing that places like AMERICA, UK, DUBAI & CANADA are where 'The Good Life' exists... and our very own Indian Culture is old-school & boring?  

In this Hindi Podcast Episode from the 'The Karan Rana Podcast', we speak with Deepak Joshi, the man behind the channel 'Entrepreneurs Of Kumaon', on topics like GOING LOCAL, Brain Drain, Racism Indians face abroad and much more!  

Of course, we also chit-chat about how the Indian Creator Economy is shaping up, what the future of Influencers looks like, and how does one decide what kind of Content Creation one should do.

SHOW NOTES:

00:00 Intro 

03:10 Content Creation: Aajkal Scene Kya Hai! 

10:10 Going Local: Cool or Uncool? 

21:35 Entrepreneurs of Kumaon 

26:50 Why I Make Self-Improvement Content 

29:05 When Strangers DM you! 

34:37 Brain Drain: USA vs India 

39:20 Racism Indians Face Abroad: Myth or Fact? 

44:58 From Metro Cities back to Indian Small Towns/Villages! 

49:30 The Future of Indian Creator Economy. Why I started Youtubing! 

58:58 Entertainment or Education: What to Make Content For?

JOIN #KARANRANAFAMILY: 

🤳🏻Instagram: https://www.instagram.com/karan_rana92/

🐦Twitter: https://twitter.com/karan110792

👨🏻‍💼Linkedin: https://www.linkedin.com/in/karanrana1/

Ever wondered that the same happy hormones of Dopamine, Endorphins & Oxytocin can be released from Bhakti-Ras, and not just Weed, Sex, Smoking & Alcohol!  

Don't listen to me. Hear it from a Doctor & Fitness Influencer, who was once a hard-core non-vegetarian, and after turning the pages of Bhagavad Gita turned into a Krishna-bhakt.  

In this Hindi Episode from the 'The Karan Rana Podcast', we speak with Dr. Kshitij Guglani (@THE KAIZEN EXPERIENCE ) on topics like Indian Youth's Lifestyle, Spirituality & Fitness, but all through the lens of Bhagavad Gita lessons! 🤩

If you like it, show some love for this Indian Content Creator by dropping a Rating & Review on this app. And don't forget to Follow! ;)

WHAT WE DISCUSS:

00:00 Intro  

08:18 The Unhealthy Indian Lifestyle: Role of Media & Influence 

09:15 Bhagavad Gita & Self-Control: Alcohol & Non veg 

34:00 Does FAITH even work? 

48:00 Can BHAKTI give a 'High'! 

55:28 The Krishna way of Pleasure!

‘SUBSCRIBE’ for more aww-some Desi Indian Content: https://bit.ly/subscribekaranrana

JOIN #KARANRANAFAMILY: 

🤳🏻Instagram: https://www.instagram.com/karan_rana92/

🐦Twitter: https://twitter.com/karan110792

👨🏻‍💼Linkedin: https://www.linkedin.com/in/karanrana1/

Hey you, my fellow Indian Youngster! 

Whether you are at school, college or a corporate job, you know this crazy thing called life in the age bracket of 13-30 is filled with INSECURITIES, MYTHS, REGRETS and some anxiety!🤯  

In this Hindi Podcast, I take your though 30 INSANE myths I wish I knew before TURNING 30 years old. 😎 

From trying to becoming more manly/cool, from (over)planning about CAREER and (under)caring about RELATIONSHIPS, HEALTH & HOBBIES, the podcast episode lays out all possible life-advice to make you leave with some motivation & inspiration.♥️

If you like it, show some love for this Indian Content Creator by dropping a Rating & Review on this app. And don't forget to Follow! ;)

Research Studies say that Sugar is more Addictive than Cocaine! 🤯 

I QUIT Sugar for 30 days, and this is what happened! 😵‍💫  

Hey you, my fellow Indian Youngster! Whether you are at school, college or a corporate job, the HARSH TRUTH is that all of us have wondered how to quit added table sugar from our Indian food! Did you know this could be an addiction?  

In this Hindi Podcast, I take your though my journey of the 30 Day No Sugar Challenge!  

For my body and brain, was it worth it? Find out...  

If you like it, show some love for this Indian Content Creator by dropping a Rating & Review on this app. And don't forget to Follow! ;)

💰Use PromoCode "Karan20" to grab 20% off on your very own 'AcuTech Mat' by CoreAsana😇: https://coreasana.com/sc/acupressure-mat 

In this Hindi podcast, we're gonna go over 3 insanely simple hacks to make MINDFULNESS a Daily Habit!🤟🏼 

What's more, we break it down by various 'times of day' when you can sneak in 5-10 mins of MINDFULNESS. 🧐 

I have ensured that all (read ‘most’) of these points can ACTUALLY be applied and are not TOO IDEALISTIC to live by! I have myself been living 90%+ of these methods & techniques over the past few years, and can vouch for the fact that they are REALISTIC and beneficial.  

With that said, promise me that even if 1 or 2 of these tips make you go, “Hmmm...this one makes sense!”, then you’re gonna take the PAIN of following the podcast and dropping a Rating/Review on this app! :D

In this Hindi podcast, we're gonna go over the Book Review of 'Do EPIC Shit' by Ankur Warikoo! 🤟🏼  

What's more, we break it down by various TOPICS that the book touches, like Time Management, Money, Relationships, Habits and Personal Growth.🧐  

I have ensured that all (read ‘most’) of these points can ACTUALLY be applied and are not TOO IDEALISTIC to live by! I have myself been living 90%+ of these methods & techniques over the past few years, and can vouch for the fact that they are REALISTIC and beneficial.  With that said, promise me that even if 1 or 2 of these tips make you go, “Hmmm...this one makes sense!”, then you’re gonna take the PAIN of following my podcast & leaving a Rating/Review on this app! :P

Hey you, my fellow Mindful Indian! 😎  

In this Hindi podcast, we're gonna go over the Book Summary and Review of 'Think Like a Monk', by Jay Shetty.  

What's more, we break it down by the key life lessons we can steal from the MONK Lifestyle.🧐  

Are you an Indian Student or Young Professional who always had this tiny li’l dilemma going on in your head that how to exactly retain the 'Good Values' while progressing along the AMBITION game?  If your answer to the above question was YES, then this podcast is for YOU! 

Yes, YOU! 👈🏼 I’m talking to you...