In this episode of the One Mindful Min podcast, I introduce the practice of loving-kindness meditation. The purpose of this meditation is to shift away from negativity and focus on spreading love to others. I guide you to find a comfortable position, close your eyes, and take deep breaths. I encourage you to visualize a glowing light at the center of your chest, expanding it to cover the entire universe, and sending loving energy to someone specific. The episode concludes with bringing the focus back to yourself and radiating love and kindness to your being.

Timestamps:

00:47 Settle into a comfortable position

01:56 Take some deep breaths

02:09 Deep breathing instructions

04:19 Visualize healing light in heart center

05:16 Expand light out to the universe

05:36 Send light to a specific person

06:00 Release the visualization

06:14 Give self-love and kindness

06:29 Expand light around yourself

06:45 Come back to the present moment

One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.

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In this episode of One Mindful Min, I discuss the significance of daily mental health care. I emphasize the importance of taking just one minute every hour to check in on our stress and anxiety levels. By incorporating this practice into our routine, we can gain a better understanding of our emotional well-being throughout the day. 

To enhance the impact of this practice, I suggest turning it into a 30-day mental health self-care challenge and encouraging listeners to invite a partner or friend for support. Additionally, I share various activities that can help lower stress levels, such as going outside, deep breathing, listening to calming music, having plants or flowers around, and engaging in stretching or walking. These small mental health breaks can make a significant difference in our overall well-being, especially when stress levels rise above 5. 

I also emphasize the importance of open dialogue and invite men, particularly those who may have limited alone time or struggle with self-care, to share their own self-care rituals. By sharing and supporting one another, we can inspire positive change and make mental well-being a priority. The ultimate goal of One Mindful Min is to promote daily mental health awareness beyond Mental Health Awareness Month in May. Let's prioritize our mental well-being and create a community that values and supports mental health.

Timestamps:

00:01:00 - Importance of Regular Mental Health Awareness

00:01:54 - Daily Self-Check-In Practice

00:04:27 - Starting the 30-Day Mental Health Challenge

00:05:10 - Practical Tips for Managing Stress Levels

00:06:15 - Listener Engagement and Feedback

00:07:08 - Simple Activities to Reduce Stress

00:08:34 - Innovative Corporate Wellness Practices

00:09:49 - Personal Care and Mood Enhancement Techniques

00:11:26 - Using Scents and Visuals for Mental Health

Key Takeaways:

One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.

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Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

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Website: https://www.fonchurat.com/ 

Join us in this insightful episode where I engage in a thought-provoking conversation with Monk Pasura D, addressing questions from our viewers about cultivating a more rational mindset and transitioning away from toxic thoughts. Monk Pasura D shares how mindfulness can provide a fresh perspective, empowering you to replace negative thoughts with positive ones. He suggests simple starting steps, like rearranging your bedroom, to alter environmental triggers. He also talks about the importance of establishing a baseline mood to better recognize emotional shifts. 

In this episode, Monk Pasura D. also leads a calming meditation session, focusing on the key elements of posture, relaxation, and breath awareness to help quiet the mind. He emphasizes the significance of gently returning to the present moment instead of forcing stillness. We also delve into the topic of using reminders effectively without falling into the trap of phone addiction, and the importance of commitment when forming new habits over time. Tune in to this enlightening discussion and start your journey towards a more mindful and positive life.

Timestamps:

02:22 - Using mindfulness to become more rational

07:38 - Noticing when you are getting more upset

10:39 - Setting an intention like when waking up

14:24 - Phone addiction and taking digital detox breaks

16:22 - Example of 10-day meditation retreat without phones

19:50 - Tendency to fill voids rather than self-

21:22 - Leading a mindfulness practice

25:33 - Instructions for meditation practice

26:02 - Trying too hard makes meditation harder

27:49 - Disengaging the mind brings meditation

28:37 - Using notes as mini-mindfulness reminders

30:06 - Overriding bad habits with good habits

32:15 - Making changes gradually

32:41 - Small steps rather than overnight revolution

Key topics:

One Mindful Min Postcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.

Instagram: https://www.instagram.com/fonchurat/ 

Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

LinkedIn: https://www.linkedin.com/in/fon-churat/ 

Website: https://www.fonchurat.com/ 

In this episode of One Mindful Min podcast, I was joined by Stacy, a remarkable individual who embarked on a profound journey of self-discovery and transformation. Stacy's story is an inspiring testament to the power of following one's intuition and embracing the unknown.

Stacy, who had always been fascinated by spiritual topics, had a life-altering experience in her 20s. She heard a voice, as clear as day, telling her to "clear the channel." However, at the time, she dismissed it as a mere figment of her imagination. Little did she know that this seemingly insignificant moment would shape the course of her life.

This episode of One Mindful Min Podcast not only serves as a source of inspiration but also imparts practical wisdom for anyone seeking to uncover their true purpose. Stacy's story reminds us that by embracing our innate curiosity and following our intuition, we can embark on a transformative journey of self-discovery and personal growth.

Timestamps:

01:36 Transitioning careers from lawyer to medium02:17 Stacy's journey to becoming a medium05:37 Mediumship develops over time 07:08 Being present to receive messages11:34 Ongoing development as a medium14:05 Using mindfulness to develop intuition15:38 Tools like meditation help clear the mind17:46 Getting out of your own way18:20 Patience during career transitions20:55 Following an unexpected career path23:15 Allowing a career shift to evolve over time24:58 Having a life means having responsibilities 25:51 Potential for future episode on past lives26:35 Where to find Stacy on social media

Key takeaways:  

Instagram: https://www.instagram.com/fonchurat/ 

Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

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Website: https://www.fonchurat.com/ 

In this episode of "One Mindful Min," I am thrilled to welcome Vicki back to the show. Throughout our conversation, we delve into the challenges Vicki has faced while living on the road. We discuss the importance of a support system, which she has found in the Long Beach/LA area, making it her favorite so far. Vicki candidly shares the difficulties of managing basic necessities like eating, showering, and using the bathroom while constantly on the move. To maintain mindfulness, she has developed practices such as meditation, gratitude journaling, and tracking her emotions through selfies.

We also touch on her glowing appearance, which catches my attention. Vicki attributes her radiant look to the high-quality supplements she takes, and she kindly provides her Instagram handle for those interested in learning more. Overall, this episode of "One Mindful Min" explores Vicki's journey of searching for a city to settle down in, her mindfulness practices on the road, and her valuable insights and tips for fellow travelers.

Timestamps:

00:00 - Introduction to the episode and Vicki's current journey

04:10 - Vicki's six-week road trip to find a city to live in

08:05 - Vicki's favorite city so far

11:49 - Importance of people and support in choosing a city

15:07 - Making road trips more mindful by letting go of judgment

18:14 - Practicing acceptance and presence of mind

21:07 - Applying mindfulness techniques in daily life and relationships

24:10 - Challenges of eating and hygiene on the road

27:05 - Prioritizing sleep quality and managing stress

29:49 - Bathroom situation and adapting to van life

Key takeaways:  

Instagram: https://www.instagram.com/fonchurat/ 

Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

LinkedIn: https://www.linkedin.com/in/fon-churat/ 

Website: https://www.fonchurat.com/ 

In this touching episode of One Mindful Min, I share my personal journey as I open up about my mother's battle with advanced stage 4 gallbladder cancer and the daunting prognosis she was given, which gave her only six months to live. Instead of opting for palliative care, we decided to pursue chemotherapy, and it has been truly remarkable to witness the improvement in her mobility. She can now walk with the assistance of a walker or even independently.

During my time caring for my mother in Thailand, I talk about how I have incorporated daily meditation into my life and how it has been an invaluable tool in helping me navigate the emotional challenges and sleep deprivation that often come with being a caregiver. Mindfulness has played a crucial role in keeping me present and preventing me from getting overwhelmed by the emotions triggered by family, visitors, and neighbors.

I also offer practical advice on how to use mindfulness as a way to bring ourselves back to the present moment, allowing us to avoid being consumed by negative emotions and judgments. The video concludes with a peaceful one-minute breathing meditation. Join me on this heartfelt journey as I share my experiences and offer valuable insights along the way.

Key takeaways: 

One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.
About One Mindful Min Podcast
Connect with One Mindful Min Podcast

Instagram: ⁠https://www.instagram.com/fonchurat/⁠ 

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Website: ⁠https://www.fonchurat.com/⁠ 

Ever wondered how to turn life's twists and turns into a path of self-discovery?

In this heartfelt episode of the One Mindful Min podcast, we had the pleasure of welcoming Pamela Baizas, a multifaceted wellness professional, to share her inspiring journey of transformation and healing. Pamela's story is a testament to the profound impact of mindfulness, meditation, and the willingness to seek and accept support on the path to well-being.

Pamela opened up about her challenging transition from the Philippines to America and the subsequent struggles that led her to a profound spiritual awakening in her mid to late 30s. She bravely recounted her experiences with past trauma, including witnessing abuse and enduring emotional abuse, which eventually led her to contemplate suicide. However, it was through these dark times that Pamela began to ask deeper questions about her purpose and identity, setting the stage for her healing journey.

Join us on the One Mindful Min podcast as we explore the art of living well with guest Pamela Baizas. Learn how to embrace community support and grow into your best self.

Timestamps:

00:01:21 - Pamela's Introduction and Wellness Journey

00:05:07 - Pamela's Early Struggles and Spiritual Awakening

00:08:08 - Childhood Trauma and Path to Healing

00:15:15 - The Importance of Community in Healing

00:20:35 - Meeting New People and Losing Old Friends

00:24:15 - The Excitement of Transformation

00:34:13 - Pamela's Advice on Self-Talk and Rewiring the Mind

00:37:13 - The Power of Mantras and Affirmations

00:39:14 - The First Step to Change: Awareness

00:42:48 - The Importance of Supportive Community

Key takeaways: 

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Website: https://www.fonchurat.com/ 

How can individuals cultivate a stronger relationship with their bodies through mindfulness practices, and what surprising benefits might emerge from this journey of self-discovery?

In this insightful episode, Fon invites her cherished friend Leslie to share her profound journey with meditation and mindfulness practices. Leslie candidly recounts her initial discomfort with the notion of quieting her mind and body, revealing how she pivoted towards cultivating a deeper connection with her physical self. Through heartfelt dialogue, Leslie illuminates her path to relaxation and mindfulness, underscoring the transformative power of befriending her body and embracing a fresh perspective. She advocates for the gentle approach of starting small and embracing incremental progress, emphasizing the importance of patience and self-compassion in this journey.

Fon and Leslie delve into the significance of self-awareness, exploring techniques such as checking in with oneself and engaging in dialogues with different facets of the body. They also reflect on the potency of visualization as a tool for finding inner peace and navigating life's challenges with grace.

Join us in this enriching conversation as Fon and Leslie impart invaluable insights into the nurturing practice of mindfulness, inspiring listeners to embark on their journey of self-discovery and holistic well-being.

Timestamps 

0:00:03 - Introduction to Leslie and her experience with meditation and mindfulness

0:08:35 - Using metaphors to ease into mindfulness practice

0:16:02 - Understanding the need to shift gears and start with baby steps

0:19:12 - Staying focused during challenging tasks, such as writing a dissertation

0:22:24 - Visualization technique to separate actual hunger from emotional eating

0:26:22 - Checking in with herself and bringing awareness to the body

0:30:00 - Mindfulness is not about performance, but about authenticity

0:33:33 - Closing remarks and invitation for feedback

Key takeaways 

One Mindful Min Postcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.

Instagram: https://www.instagram.com/fonchurat/ 

Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

LinkedIn: https://www.linkedin.com/in/fon-churat/ 

About One Mindful Min Podcast

Connect with One Mindful Min Podcast Website: https://www.fonchurat.com/

One Mindful Min Postcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.

Instagram: https://www.instagram.com/fonchurat/ 

Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

LinkedIn: https://www.linkedin.com/in/fon-churat/ 

About One Mindful Min Podcast
Connect with One Mindful Min PodcastWebsite: https://www.fonchurat.com/

How can we empower women to embrace the menopause as a transformative journey rather than a daunting phase of life?

In this week of One Mindful Min, we explore the importance of addressing chronic inflammation and stress to balance hormones and achieve optimal health. Marie also highlights the role of mindfulness and offers practical tips for incorporating it into daily life. Menopause, often perceived as a challenging phase, holds the potential for transformation. What if we reframed it as a period of empowerment? Discover how Marie, a functional medicine practitioner, embarked on a journey from chronic illness to wellness. She shares insights on hormonal balance, emphasizing the significance of addressing root causes like inflammation through nutrition and lifestyle adjustments.

Join us in this episode as Fon welcomes Marie, a functional medicine practitioner and nutritional therapist, to discuss how to balance hormones and thrive through menopause.

Timestamps 

0:03 Menopause and nutrition with a functional medicine practitioner.

3:57 Balancing hormones through diet and lifestyle changes.

8:59Holistic healing and anti-inflammatory lifestyle.

15:44 Healthy habits and self-care for women in menopause.

22:36 Balancing hormones through diet, lifestyle, and mindfulness.

29:06 Mindfulness and meditation for improved mental health.

Key takeaways 

One Mindful Min Postcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.

About One Mindful Min Podcast
Connect with One Mindful Min podcast

Website: https://www.fonchurat.com/

Instagram: ⁠https://www.instagram.com/fonchurat/⁠ 

Facebook: ⁠https://www.facebook.com/people/Fon-Churat/100063007011261/⁠ 

LinkedIn: ⁠https://www.linkedin.com/in/fon-churat/⁠