One Minute Permissions

Let’s marinate in our progress and celebrate how we’re not taking this gift of life for granted.

By giving ourselves permission, we live in the present moment and keep self care at the forefront of our minds.

Share how you're celebrating your self-care journey with me @erminavel on Instagram.

Benefits of checking yourself include the ability to build your emotional maturity and quickly identify self-toxic behavior.

Give yourself permission to check yourself. 

By giving ourselves permission, we live in the present moment and keep self care at the forefront of our minds.

Share how you're checking yourself with me @erminavel on Instagram. 

Your perception of the future is based on your memory of the past. If your experiences are limited, your view of the future can be limited too.

Give yourself permission to release expectations. 

By giving ourselves permission, we live in the present moment and keep self care at the forefront of our minds.

Share how you're breaking up with expectations with me @erminavel on Instagram. 

If you’re a long time listener but a first time caller of true self care, don’t create unrealistic expectations for yourself.

Give yourself permission to celebrate small wins. 

By giving ourselves permission, we live in the present moment and keep self care at the forefront of our minds.

Share how you're celebrating small wins with me @erminavel on Instagram. 

We know things can change at any moment, so let's ease up and accept the act of changing our minds without internalizing negative feelings. 

Give yourself permission to change your mind. 

By giving ourselves permission, we live in the present moment and keep self care at the forefront of our minds.

Share what you've changed your mind about with me @erminavel on Instagram. 

As a Bosnian refugee who experienced assimilation, I break down the power of permission. Start your day with permission to live in the present moment, keep self care at the forefront of your mind, and open yourself up to endless possibilities.

Share your permissions with me @erminavel on Instagram.