One Minute Podcast

By AIA Vitality

The One Minute Podcast begins with sixteen short and snappy missives, guided by our established pillars, galvanising listeners to make #onechange in their day on the path to improved wellbeing.... more

· Health & Fitness

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FAQs about One Minute Podcast:

How many episodes does One Minute Podcast have?

The podcast currently has 17 episodes available.

One Minute Podcast episodes:

December 23, 2018 Move well: Problem spots
Today, we speak to Chris Judd about ‘problem spots’, and why focusing on your abs or your thighs isn’t the best way to achieve results.
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1min
December 23, 2018 Move Well: Discomfort as a workout tool
Today Chris Judd will be here talking about the benefits of getting out of your comfort zone.
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1min
December 23, 2018 Eat well: Shortcuts for cheap, healthy eating
Today we’ll be discussing how you can enjoy eating delicious healthy meals, while on a budget.
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1min
December 23, 2018 Eat well: How to get kids to eat veggies
Today we talk with Marika Day about raising healthy kids through building positive relationships with quality foods.
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1min
December 23, 2018 Eat well: Cooking dishes to share
Today, Marika Day will join us to talk about the do’s and don’ts of cooking for a large group of people.
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1min
December 23, 2018 Eat well: Are juice cleanses doing more harm than good?
Today we’ll be talking with nutritionist and dietitian, Marika Day, about juice cleanses. Are they helping or hurting?
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1min
December 13, 2018 Think Well: The importance of resilience
Today’s topic is resilience. We’re all familiar with the term ‘bouncing back’, but what about ‘bouncing forward’? Alisa Camplin explains.
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1min

FAQs about One Minute Podcast:

How many episodes does One Minute Podcast have?

The podcast currently has 17 episodes available.