One-Minute Refresher

One-Minute Refresher

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One-Minute Refresher episodes

  • Healthy Choices

    Whether we're talking about food, exercise, or especially our spiritual lives, today's One-Minute Refresher is all about making healthy choices.

    Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.

    2 min
  • Faithfulness

    A One-Minute Refresher about how faithful we are in our day-to-day lives (Psalm 12, Galatians 5:22).

    Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.

    2 min
  • Persistent Seeking

    A One-Minute Refresher about never passing over opportunities on getting to know God more.

    Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.

    2 min
  • Aroma Check

    A One-Minute Refresher on spreading a pleasant spiritual aroma to those around us.

    Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.

    2 min
  • Sweeter With Time

    A One-Minute Refresher about spending more time with Jesus, so that our relationship with Him gets sweeter.

    Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.

    2 min
  • Go Easy On The Salt

    A One-Minute Refresher on being the salt of the earth, and flavoring our world in a non-overpowering way (Matthew 5:13).

    Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.

    2 min
  • Be Humble

    A One-Minute Refresher about humility and looking at the example of John the Baptist.

    Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.

    2 min
  • Lost...Found...Appreciated

    A One-Minute Refresher about experiencing God's joy and peace once again after losing it for a time.

    Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.

    2 min
  • Salvation

    A One-Minute Refresher focusing on what we are saved from and praising our Savior because of it.

    Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.

    2 min
  • Jesus First

    A One-Minute Refresher about following Jesus before everyone else.

    Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.

    2 min

About One-Minute Refresher

From the publisher's feed

Take a One-Minute Refresher for encouragement from Dan Longmore! Each short episode is from his weekday afternoon music show, Refresh & Renew, on WRGN. Learn more at wrgn.com!