One Minute with Monee

Summary

In this episode of One Minute with Monée, host Monée interviews Evonya Easley, executive stylist and founder of Love E Fashion. They discuss the importance of personal style and how outsourcing wardrobe management can save time and enhance productivity. Evonya shares her journey from finance to fashion, the mindset shifts required to become an entrepreneur, and the philosophy behind dressing for success. The conversation also covers the benefits of hiring a stylist, the process of working with one, and practical styling hacks for busy professionals. Additionally, they discuss investment pieces and the importance of sustainability in fashion.

Evonya's Instagram: @loveevonya

Takeaways 

• Balance doesn't happen overnight, but it does happen one intentional minute at a time.
• Dressing well can enhance confidence and productivity.
• Outsourcing wardrobe management allows clients to focus on their strengths.
• Networking is crucial in the fashion industry.
• Mindset shifts from employee to entrepreneur are essential for success.
• Dressing how you want to be addressed influences first impressions.
• Styling is not just for special occasions; it's for everyday life.
• Investing in quality pieces can save money in the long run.
• Alterations can make a significant difference in how clothes fit.
• Sustainability in fashion is important for the environment.

In this conversation, Dr. Clay Koon discusses the benefits of chiropractic care, addressing common myths and misconceptions while emphasizing the importance of a holistic approach to health. He explains how chiropractic care can enhance wellness, the role of nutrition and natural remedies, and the collaborative relationship between chiropractors and primary care physicians. Dr. Koon also provides insights into creating a healthy regimen and addresses patient concerns regarding safety and effectiveness of chiropractic adjustments.

You can find Dr. Koon at MCCLELLAN FAMILY CHIROPRACTIC. Visit: https://www.mcclellanfamilychiropractic.com/ for questions or appointments if you are in the Alabama area.

Keywords

chiropractic care, wellness, natural health, myths, holistic approach, nutrition, patient safety, chiropractic philosophy, health regimen, chiropractic adjustments

Takeaways

• Chiropractic care focuses on treating pain and restoring function.
• The philosophy of chiropractic is that the body has the power to heal itself.
• Regular chiropractic adjustments can promote overall wellness.
• Chiropractors do not aim to replace primary care physicians but work alongside them.
• Natural health practices, including nutrition and exercise, are essential for wellness.
• Fasting can be beneficial for chronic illnesses and overall health.
• Patients should feel comfortable asking chiropractors about their treatment processes.
• Chiropractic adjustments are generally safe when performed by qualified professionals.
• It's important to address any fears or misconceptions about chiropractic care.
• A holistic approach to health includes physical, mental, and spiritual well-being.

In this episode Monee interviews client Sabine Barlatt about purposeful travel and how curated trips restore joy, create lasting memories, and deliver a touch of luxury for busy families. They discuss childhood road‑trip roots, the family’s first international trip to Europe, and how undivided time and cultural immersion become powerful learning moments for kids. Sabine explains how working with a travel concierge bought her time back, removed logistical stress, and ensured safety and comfort across accommodations and excursions. The conversation highlights the emotional payoff of purposeful travel — restoring balance, protecting mental health, and turning curated experiences into treasured family memories.

Visit: YourTravelMaven.com for help with curating your next vacation.

Takeaways

• Sabine is a mother of two children, Noah and Noelle.
• Her love for travel began in childhood, influenced by her father's focus on family time.
• She recalls hating long car rides as a child but appreciates them now.
• Family road trips were a significant part of her upbringing.
• Traveling has become a passion for her as an adult.
• She enjoys experiencing different cultures and countries.
• Her travel experiences are now shared with her children.
• The importance of family travel in shaping her perspective on exploration.
• Travel has contributed to her personal growth and understanding of the world.
• She values the memories created through travel with her family.

In this episode Monée Williams interviews long-time client Cindy Kent, a healthcare executive and corporate board director, about how outsourcing personal and domestic tasks transformed her life and career. Cindy shares her journey from guilt over asking for help to embracing support services that freed hours of time, improved family presence, and reduced stress. They discuss practical strategies — protecting calendar time, coordinating between personal and professional assistants, and outsourcing tasks you don’t need to do yourself — plus real examples like hiring a house cleaner, using a concierge for event tickets, and rethinking large dinner parties. The conversation centers on the mindset shift required to delegate: treat your time like a high-value resource, operate at the highest level of your “license,” and prioritize work that only you can do. Cindy explains why she’s stayed with Time Managed, LLC for over a decade — trust, value, and a team that understands her preferences — and offers actionable advice for listeners ready to start outsourcing (start with what you hate doing). This episode is for busy professionals, executives, and anyone wanting better work-life harmony through intentional delegation.

Cindy Kent is a healthcare executive and corporate director recognized for scaling and transforming complex, billion-dollar enterprises while guiding governance at the highest levels. She brings a rare combination of deep P&L leadership, operational transformation expertise, and public company board experience, delivering sustainable growth across MedTech, digital health, and senior care.

In addition to her operating roles, Kent has served on the boards of Best Buy (NYSE: BBY) and Accolade (NASDAQ: ACCD) and is a Trustee at Vanderbilt University. Recognized as a “Director to Watch” by Directors & Boards and among Savoy Magazine’s “Most Influential Black Executives in Corporate America,” she holds an MBA and Master of Divinity from Vanderbilt University and a BS in Industrial Engineering from Northwestern University. She is a Henry Crown Fellow of the Aspen Institute.

Keywords: time management, delegation tips, outsource your life, work life balance, executive assistant, virtual assistant, personal assistant, productivity hacks, life admin, hire help, outsource domestic tasks, self care routine, protect your calendar, operate at the highest level, productivity for executives, concierge service, reduce stress, delegate effectively, prioritize time, work smarter not harder

Summary

 In this episode of One Minute with Monée, Monée Williams speaks with longtime clients Justin and Desirae Butler about their experiences with outsourcing and the benefits of hiring a private concierge. They discuss the necessity of outsourcing in their busy lives, the valuable experiences they've had with Time Managed, and offer advice for those hesitant to seek help. The conversation emphasizes the importance of time management, discretion, and the personalized service that a concierge can provide.

 Takeaways

• Outsourcing can alleviate stress and improve quality of life.
• Personalized services are crucial for effective outsourcing.
• Trust and discretion are key components of concierge services.
• Time is the most valuable asset we have.
• Outsourcing is not just for the wealthy; it's for everyone.
• Finding the right childcare is a significant benefit of outsourcing.
• Professional help can provide peace of mind.
• Outsourcing allows for more time with family and personal interests.
• It's important to recognize when you need help.
• Engaging a concierge can streamline daily tasks and responsibilities.

Keywords

outsourcing, private concierge, time management, lifestyle management, client experiences, personal assistance, family support, childcare, professional help, time-saving strategies

Summary

 In this episode, Monée Williams interviews Sarah Ann Kasner, the founder and CEO of the National Concierge Association. They discuss the various designations within the concierge industry, the evolution of concierge services, and the importance of networking and building relationships. Sarah shares her journey in the concierge field, the founding of the National Concierge Association, and the significance of community and mentorship in the industry. They also touch on the importance of self-care for service providers and conclude with valuable advice for those in the concierge profession.

Sara-ann Kasner, CNCA Bio

Sara-ann Kasner has provided corporate concierge services for multiple Class A office towers throughout the Minneapolis-St. Paul area for over 25 years. In 1996, Where Twin Cities Magazine named Sara-ann “Corporate Concierge of the Year” and in 1997 Sara-ann was given the prestigious Gold Key honors by Minneapolis-St. Paul Magazine. From 1993-1998 Sara-ann was President of the Twin Cities Concierge Association. In 1998 founded the National Concierge Association (NCA), a world-class international networking organization for which Sara-ann continues to serve as Chief Executive Officer (CEO) and official spokesperson. Sara-ann is an NCA Certified Concierge professional.

 Over the length of her career, Sara-ann has been actively involved in the community serving on the board of directors for the Great American History Theater in St. Paul, as a committee member for the Greater Minneapolis BOMA annual awards program (BOB) and as a consultant for the 2018 Super Bowl Minneapolis VIP Committee. Sara-ann is regarded an expert on Concierge services and frequently quoted in the Wall Street Journal, the Japan Times, Entrepreneur Magazine, Money Magazine, and “O” (Oprah Winfrey magazine).

 Reach out to Sara-ann: https://conciergeservicesbysaraann.com/

Takeaways

• The concierge industry has various designations that enhance professionalism.
• Networking is crucial for success in the concierge field.
• Building relationships with clients and vendors is essential.
• The National Concierge Association fosters a sense of community among its members.
• Excellence in service is a common goal among concierge professionals.
• Mentorship plays a significant role in the concierge industry.
• Self-care is important for those in the service industry.
• Accessible and approachable service is key to client satisfaction.
• Surprise and delight are effective strategies in client service.
• The concierge profession is evolving with technology but still values personal connections.

Summary

In this episode, Monée Williams discusses the benefits of outsourcing, particularly through concierge services, to help individuals and businesses manage their time more effectively. She emphasizes the importance of reclaiming time, reducing stress, and enhancing both personal and professional lives through strategic delegation. The conversation covers various aspects of outsourcing, including the types of services available, the advantages of hiring a concierge, and key qualities to look for in service providers. Monée concludes with actionable takeaways for listeners to implement outsourcing in their own lives.

Visit our website for a consultation: www.timemanagedllc.com

Takeaways

• Outsourcing can unlock more rest and reduce stress.
• You get to find what works for you in outsourcing.
• Outsourcing is often cheaper than hiring full-time staff.
• Concierge services can enhance both personal and professional life.
• You gain more free time for hobbies and self-care.
• Time regained is a significant benefit of delegating tasks.
• Concierge services can improve client experience and satisfaction.
• Focus on strategy while concierge handles operational tasks.
• Evaluate service providers based on follow-up and problem resolution.
• Test service providers with small tasks before full commitment.

Keywords

outsourcing, concierge services, time management, stress reduction, productivity, service providers, personal benefits, professional benefits, task delegation, efficiency

Summary

In this episode, Monée and Ronald Williams discuss the challenges couples face in maintaining their connection amidst busy family schedules, particularly during the fall season. They emphasize the importance of intentional communication, scheduling time together, and creating micro moments of connection to strengthen their relationship. The couple shares personal experiences and practical tips for fostering intimacy and connection, not only between partners but also within the family unit.

Book Discussed: Love 2.0 - Creating Happiness and Health in Moments of Connection by Dr. Barbara L. Frederickson, Ph.D.

Takeaways

• Schedule date nights despite busy schedules.
• Intentionality in spending time together is crucial.
• Maintaining a family calendar helps manage chaos.
• Micro moments of connection can strengthen relationships.
• Open communication leads to higher relationship satisfaction.
• Balancing work and family is a common challenge for couples.
• Modeling healthy relationships is important for children.
• Simple rituals can foster connection during busy times.
• Date nights don't have to be expensive to be effective.
• Being proactive in communication enhances emotional intimacy.

Keywords

relationship advice, family connection, date night, communication, busy schedules, parenting, emotional intimacy, fall chaos, intentionality, couple dynamics

Chapters

00:00 Prioritizing Connection Amidst Chaos

02:36 Navigating Busy Seasons Together

05:09 Intentional Communication in Relationships

07:00 Micro Moments of Connection

08:47 Balancing Work and Relationship

10:45 The Importance of Date Nights

13:06 Modeling Healthy Relationships for Kids

15:37 Creating Family Rituals

17:40 Closing Thoughts on Connection

Summary

In this episode, Monée Williams and Shanera Williamson discuss the importance of communication in nurturing family dynamics, especially during the back-to-school season. They explore Shanera's journey as a mother and podcast host, the creation of her mother-daughter journal aimed at fostering deeper connections, and the challenges of communicating with teenagers. The conversation emphasizes the value of vulnerability in parenting, the lessons learned from family legacies, and the significance of allowing children to express their emotions. Listeners are encouraged to embrace open communication and utilize journaling as a tool for connection.

ABOUT SHANERA WILLIAMSON

Shanera Williamson is the creator and host of the podcast “Brown Mama Bear,” a platform where she talks about raising black and brown children in the U.S. She’s passionate about helping parents navigate racial and cultural biases to reduce the negative effect racism has on the development of kids. Her insights have been featured on NBC and in The Tennessean.

Shanera is also a Certified Enneagram Coach and desires to help people learn more about who they are and how they are wired so they can be more productive at work and fulfilled in personal relationships. 

Shanera started her career in radio. She worked on the production team for Morning Edition at National Public Radio in Washington, DC. She was also an on-air announcer for several radio stations in Maryland. 

Shanera has also worked for various non-profit organizations throughout her career. She spent 10 years with the Impact Movement, working as a chaplain on several college campuses.

Shanera earned a degree in Broadcast Journalism from Howard University. She’s been married to her college sweetheart, Jim, for 30 years. Together, they have 3 adult daughters.

Takeaways

Communication is essential for nurturing families.

Shanera's podcast aims to support parents in their journey.

Mistakes made in parenting can be valuable lessons for others.

The mother-daughter journal is a tool for opening conversations.

Each child has unique emotional needs that must be respected.

Vulnerability in parents fosters deeper connections with children.

Family legacies shape our parenting values and practices.

Encouraging independence in children prepares them for adulthood.

Understanding and managing emotions is crucial in parenting.

Open communication can be initiated through journaling.

Keywords

communication, parenting, journaling, family dynamics, motherhood, emotional intelligence, connection, vulnerability, education, personal growth

Summary

In this episode, Monée Williams shares practical tips for families to navigate the busy fall season with ease and balance. She emphasizes the importance of organization, meal planning, outsourcing tasks, and prioritizing self-care to create a harmonious family life. Monée also introduces her new Patreon community designed to support mothers and families in managing their busy lives effectively.

Join the Patreon Community: https://www.patreon.com/c/OneMinuteWithMonee

Takeaways

• Life can get busy, especially in the fall.
• Organizing family schedules reduces conflicts and surprises.
• Meal planning saves time and reduces decision fatigue.
• Outsourcing tasks can free up valuable time.
• Self-care is essential for maintaining balance and well-being.
• Engaging children in family planning fosters responsibility.
• Using digital tools can enhance family communication.
• Meal prep can reclaim precious family time.
• Prioritizing personal time boosts energy and patience.
• Building a supportive community can enhance family life.

Chapters

00:00 Introduction to Fall Planning

01:06 Organizing Family Schedules

03:46 Meal Planning and Preparation

06:53 Outsourcing Tasks for Efficiency

08:06 Prioritizing Self-Care